Top Tweets for #4hourBody
60 kettlebell swings in a row, 50lb kettlebell, every other day @tferriss style.
Feeling it pretty good despite the short duration!
The last 10 reps took some push!
Fall underway in the Cascades, Washington State.
#kettlebell #4hourbody #exerciseoutside @4HourBodyGroup
Harsh reality. Minimum effective dose doesn’t work at 50.
Gotta put in real work #4hourbody @tferriss
New blog post.
https://t.co/sXIf0rRanm
Have you read it?
What is your opinion on "cheat days"?
#lowcarb #lchf #keto #paleo #timferriss #4hourbody #BooksWorthReading #Carnivore
I lost 43lbs by just changing a few of my habits. First I avoided sugar. Then I did my research and found the slow-carb diet by @tferriss. I bought his book #4HourBody and followed the diet and the weight practically melted off! Pick a goal, create a process and make it a habit.
Just cracked open #4HourBody by @tferriss and after only reading the introduction I know I’m going to benefit. Small or large, progress will be obtained from the words in this book.
Thanks @timferrisshow - Just finished "the 4-hour body". The only book I have finished that would be considered a diet book but worth reading. #book #4hourbody
Our latest episode is out now!
Ever tried the Slow Carb Diet?
Hear all about it everywhere you get podcasts.
#4hourbody #timferris
@ThisHeadStuff @HSPodNetwork @GraceMulvey1 @ConorD_owling
Bonus Fad Camp content now on Headstuff+
Listen here:
https://t.co/ucl6K8QQmk
🏋️♀️ The 4-Hour Body is full of experiments @tferriss did to lose fat, lift heavier, and improve physical fitness. I continue to practice concepts from the book, and created this @coda_hq template to show these concepts and to help you track your progress 👇 #4hourbody
Finally- snag a page from @tferriss 's #4hourbody and practice, practice, praxis. Ta-daa! An accelerated learning techniques DIY D&D campaign with a bunch of imaginary friends and ya didn't even have to break quarantine. Thanks for playing with me @DavidDCain 🌈
16 days into our pre-holiday cleanse and down 8 lbs ... 4 days, 3 runs, and 2 workouts to go. Channeling my inner JVN to push through, queens. “We are strong, we are a Kelly Clarkson song, and we’ve got this!” #SlowCarb #4HourBody
.@tferriss How does this trend of eating once per day & #IntermittentFasting impact your #4HourBody that reveals importance of eating within 30 minutes of waking up?
Can that 1 meal be your breakfast with 30 grams of protein?
https://t.co/8NL0fBw1Fy
@jack @lexfridman do this
Every now and then my mom would layer up taco fixins in a skillet. Put it in the table warm with chips and we'd sit around and share. So I give you Warm Layered Taco Dip. #cheatday #4hourbody #bearsinthekitchen #bearsthatcook
Made a classic Bleu Cheese Wedge with a sirloin. Tomorrow is cheat day and I'll be making @Nigella_Lawson triple chocolate brownies! Side note: Nigella is one of my obsessions! #4hourbody #bearsinthekitchen #bearsthatcook
Stove top spicy mac and cheese for cheat day. So good with pickled jalepenos and corn. #4hourbody #cheatday #4hourbodycheatday #bearsinthekitchen #bearsthatcook #bearandbadger
I became obsessed with @PatiJinich last year. Her techniques found a permanent place in my repertoire. For cheat day...enchiladas! We literally ate them all! Thanks Pati! #cheatday #4hourbody #bearsinthekitchen #patijinich
Wishing you all a lot of reading on #WorldBookDay. Share your #bookshelf and promote the importance of book reading. Let people know #whatyouarereading during #coronavirus #lockdown. I am currently reading #4hourbody by @tferriss. Read and let read. #shelv #booksareessential
So my jeans don’t fit anymore...
😄
Thanks @tferriss.
Even with a belt they look over sized.
#4hourBody
I stepped on the scale yesterday (for the first time since christmas) and was pleased to see that I did not undo the progress I had made. Keep on keeping on with Pintos and Ancho Chicken for Sunday dinner. #our4hourbody #4hourbody #progress #bearandbadger
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