Top Tweets for #AlphaRuck
1 @F3Depot pax for a double down with @F3Alpha thanks for the beat down fellas! #widowmaker #alpharuck @F3LM150 #nosadclown
@F3Alpha Those not registered for GrowRuck - don't miss out on an opportunity for War stories later if you've never done anything like this. And if you have, you'll know what it's all about! #AlphaRuck
7 for the #AlphaRuck this morning with the Ugly Brothers and awkward Jerry can. @Nelson_GW @dosido_f3 @F3Alpha this group is strong together !
Come out for #AlphaRuck leaving the Widowmaker at 0600 to be back in time for the regular BD. Share miles, smiles and coupons along a new route @F3Alpha
@dosido_f3 @F3Alpha @swiper Thursday Night Ruck goes out of Fowler Park @ 9PM. Meet at Greenway entrance by the skate park. Park in lot next to the track. HC’s guarantee a recovery beverage with your name on it! #AlphaRuck
@F3Alpha @F3Cherokee1 #AlphaRuck leaves Big Creek parking at McFarland (1556 McFarland Pkwy) at 9 pm tonight. Posting on behalf of @F3_Swiper
Heads up @F3Alpha. NO #TwistedSurprise tomorrow. Come join us for #AlphaRuck instead. 0600 at #F3Widowmaker. Stick around for the beatdown at 0700 brought to you by Mayhem.
Fine effort last night by the #AlphaRuck team completing a challenging 18 miles through John’s Creek! Finished strong in the wee hours of this morning. @F3Alpha
@F3Alpha yes, it may be raining tonight at 8pm at The Rubicon when the #AlphaRuck steps off but it can’t dampen our spirits for another opportunity to get out and get after it! Come and share the load, the miles and the Smiles!!
@F3Alpha wondering how to catch a #rifty (aka +50 yo) at a BD? Come Ruck with us! #AlphaRuck tomorrow (Tuesday) night departs The Rubicon at 8 pm for 5 miles.
@F3Alpha Friday night long ruck of 18 miles departing the Hooch at 7:30 pm. #AlphaRuck prepare for a good time! Steak-n-Shake for calories replenishment.
@F3Alpha Miles with Smiles for the 0600 #alpharuck at Webb Bridge Park! Stay for the #Widow-Maker beatdown and get better, faster, smarter and stronger!
@F3Alpha Ruckers unite! Come and help the offensive on the pine cone! Bring whatever pack you with whatever weight and come and fight. New #AlphaRuck Ruck format tomorrow 0600 at Webb Bridge #alpharuck
7 Ruckers at Webb Bridge this morning. One was attacked by a pine cone - the pine cone won. @F3Alpha #alpharuck
RuckUp! Come out tomorrow at 0600 at Web Bridge and Ruck for an hour before the WidowMaker beatdown and your PFT #AlphaRuck @F3Alpha
@F3Alpha 3 strong PAX for the #AlphaRuck this morning. @dosido_f3 talking about a book he’d finished reading and a lot of interesting talk about world affairs and history.
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