Dan Tomaselli

[Dan Tomaselli @dosido_f3]

@baldi @F3_OSCARMIKE @F3Alpha @F3Omaha Yes! So cool you spotted our flag and took that pic, glad to meet you @baldi ! we launch night-rucks typically after 8:30; gives time for priorities at home before walking out. Tonight we put in 4.5mi, done some longer, the beauty is not being tied to only 45mins like the AM.

[Dan Tomaselli @dosido_f3]

@F3Alpha +4 at night edition AlphaRuck!

[Dan Tomaselli @dosido_f3]

@Nelson_GW @F3Alpha Hey I know I know. Lol

[Dan Tomaselli @dosido_f3]

@F3Alpha 2 PAX put in a hard-ass 70 mins of work tonight. Combine a 1mi coupon Ruck warmup, a 35lb kettlebell, an SUV tire and a 20lb slamball smoke fest, Finish with a 2.1mi run. All good things. #AlphaRuck

[Dan Tomaselli @dosido_f3]

@F3Alpha Tonight (Thursday) 9pm from the Rubicon; come on out for a little Ruck/PT, recovery beverage, music, sweat, etc...Tuesday we had 7, who’s in to surpass that? #AlphaRuck

[Dan Tomaselli @dosido_f3]

@F3Alpha 7! PAX powered through 6mi this beautiful evening, each taking turns carrying a 40lb coupon. Folks at Avalon didn’t know what to make of it. #AlphaRuck

[Dan Tomaselli @dosido_f3]

@F3Alpha This Tuesday 9pm come Ruck with us from the Rubicon, we’ll tour The Avalon as well as other local attractions. Just straight mileage for this one, some good old fashioned Ruckin, no PT. Night Rucks Rule. #AlphaRuck

[Dan Tomaselli @dosido_f3]

@bloodhound_f3 Are any of those beauties for sale?

[Dan Tomaselli @dosido_f3]

@F3Alpha 0600 preBD Ruck is on tomorrow at #thewidowmaker - if you’ve been thinking maybe you need more time under the Ruck to prepare for GrowRuck Ga...guess what, you’re right, you do. #AlphaRuck

[Dan Tomaselli @dosido_f3]

@F3Alpha 2 PAX at the Rubicon for an “awkward things” Night PT/Ruck. On hand were a 20lb slamball and an SUV tire. Started with a 2mi coupon Ruck, followed by 20mins of High intensity coupon PT, ending with a 1mi run. Zohan hung tough despite an illness just yesterday #AlphaRuck

[Dan Tomaselli @dosido_f3]

@F3Alpha **Change of plans, we’ll have Ruck/PT this evening 9PM from the Rubicon. This Thursday @Swiper will have the Q somewhere in Forsyth, TBD.
**HC for both or for one so we have an idea who’s coming ** #AlphaRuck

[Dan Tomaselli @dosido_f3]

@F3Alpha All interested AlphaRuckers report for Twisted Surprise 0600 at #thewidowmaker tomorrow.
*** No Pre-Ruck...the only pre-BD warmup tomorrow will be Twisted Surprise ***

[Dan Tomaselli @dosido_f3]

@F3Alpha 2 PAX put in some solid work this evening at The Wreck. #AlphaRuck [night Rucks rule]

[Dan Tomaselli @dosido_f3]

@F3Alpha 4 PAX for night Ruck/PT last evening- thanks IBeam for the special coupon, thanks Zohan & Squeegee for sharing in the pain- next up is Thursday 9pm, same location; The Wreck at Roswell Area Park...who’s in?? #AlphaRuck

[Dan Tomaselli @dosido_f3]

@F3Alpha #AlphaRuck leaves from The Wreck at 9pm tonight. That’s Roswell Area Park. Come on out, don’t miss it!

[Dan Tomaselli @dosido_f3]

@AnthonyCavataio @F3Alpha And don’t forget the pre-beatdown Ruck warmup at 0600! It’ll have you ready for what’s sure to be a challenging BD 👊

[Dan Tomaselli @dosido_f3]

@F3Alpha Join us tomorrow at #thewidowmaker 0600 for a pre-beatdown warmup with all your #AlphaRuck friends

[Dan Tomaselli @dosido_f3]

@F3Alpha 3 PAX held it down in the Alpha last night. Great work fellas 🌙#AlphaRuck

[Dan Tomaselli @dosido_f3]

@F3Alpha 5 PAX for tonight’s #AlphaRuck adventure. YHC and company traveled to a parking deck in beautiful downtown Alpharetta, ran several trips up and down that thing, did several sets of Ruck PT on level 5, oh and did I mention a 40# sandbag tagged along the whole way? 💪🍺

[Dan Tomaselli @dosido_f3]

@babyface_f3 Can you post the registration link for everyone again?