Top Tweets for #AltitudeAdaptation
Altitude training can have huge performance benefits, but it’s important to do it correctly. Here are my 10 tips for training at altitude. Let me know if you have questions!
#AltitudeTraining #SleepHighTrainLow
#AltitudeAdaptation
Great summary by @sweatscience on altitude adaptation research. Great findings, and yet, still no clear answer. There is still so much to be learned on this topic.... #exercise #mountaineering #AltitudeAdaptation
If you're competing at altitude (e.g. 14,000 feet), does it help to get there (or partway there) two days early? Unfortunately, according to a new study, no. https://t.co/WWY8TAYOKe
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