Top Tweets for #AlwaysOpenToImprove
Iβve been in my career as an Athletic Trainer for a long time and love it when young professionals teach me something new and better. One of my GAs brought this too me in the spring. #NeverCeaseToLearn #AlwaysOpenToImprove Thank you for posting the evidence here πͺπΌπ§ ππΌ
If athletes are recovering between sets with their hands on their head (the traditional way most were taught), they are reinforcing poor breathing mechanics and recovery (Michaelson et. al 2019).
Hands on the knees is the way to go:
https://t.co/wFWV2wQxYl
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