Top Tweets for #AppStateSportPsych
Focusing on the potential outcomes takes your attention away from your ability. Take a deep breath and remind yourself of what you can control in this moment. #mentallytoughmountaineers #appstatesportpsych https://t.co/F6uQJNCGF1
Another #mindfulmonday reminder to take a moment to stop and be present. Mindfulness can be so much more than breathing techniques and mediation. Try these out today! #sportpsychology #appstatesportpsych #appstateofmind #mentalsweat
As an athlete, practicing daily mindfulness can improve your focus, metabolic performance, behavioral control, stress response, and help you to reduce pain and fatigues. Just 10 minutes a day can create lasting benefits! #AppStateSportPsych #MindfulMondays
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