Top Tweets for #AutisticBurnOut
i’ve been gone because i lost my mind at the end of february? i’m slowly getting better but i’m not there yet at all. i find myself inconsolable at times for no reason! there has been a lot of change in my life and i became crazy!!!
#autisticburnout #releaseme

@AutisticCoach_ I had both. For me, with covid the weakness feels more "bodily" and with #AutisticBurnout it feels more "mental"
A "lack of Strength" Vs "Lack of willpower" kind of thing.
When you're in burnout, my general advice on socializing or making plans: give some general explanations in advance, when you have the energy. 1/3
#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic #AuDHD
Autistic masking isn't just 'trying to fit in.' It's suppressing your genuine self to survive. It's forcing eye contact, hiding sensory overwhelm, engaging in exhausting small talk. It's unnatural, and it takes a massive toll on our wellbeing. #Masking #AutisticBurnout
That moment when you discover you're autistic and suddenly your whole life makes sense? The struggles, the "weirdness," the exhaustion from pretending to be someone else? That's not just relief. That's finally coming home to yourself🏠
#LateDiagnosed #Autistic
At times in my life when the external requirements on me have conflicted with my internal needs or reality, the dissonance between those two has proved immense, painful, energy draining, and lonely. 1/3
#AutisticBurnout
At times in my life when the external requirements on me have conflicted with my internal needs or reality, the dissonance between those two has proved immense, painful, energy draining, and lonely. 1/3
#AutisticBurnout
In #AutisticBurnout, your brain and nervous system are struggling to keep up with demands that were never reasonable to begin with. They've gone into self-protection mode.
Try to honor that.
Give yourself compassion. 1/2
Eine Person aus meinem engsten Umfeld hat erst spät erfahren, dass sie neurodivergent ist. Die Folge der jahrelangen Überanpassung: ein #AutisticBurnout. Auf der Suche nach Hilfe ist sie erst vor kurzem auf die hyperbare Sauerstofftherapie gekommen. Das Ergebnis nach nur 10 Sessions: Eine massive Verbesserung, körperlich und mental! @bryan_johnson erklärt hier sehr gut, wie das Ganze im Kontext von Longevity funktioniert:
https://t.co/UquD2p4j1O…
謎の全身気だるい倦怠感、についてGrokくんに尋ねてみたら、「autistic burnout」(自閉症バーンアウト / 英字3文字障害特有の燃え尽き症候群)、とか疑われたなっしー
意味がよく分からないけど、納得する所もあったなっしー
#autisticburnout
#自閉症バーンアウト
Since I’ve been more active in both coaching and autism advocacy, people have asked me lots of questions. But one of the ones I get most often is, “How do I get out of #AutisticBurnout without changing much in my life?” 1/3
In #AutisticBurnout, your brain and nervous system are struggling to keep up with unreasonable demands, and have gone into a self protection mode.
Try to honor that, and give yourself compassion. 1/2
Getting out of burnout isn’t just getting some energy, getting a little motivation and then doing stuff the same way again. It’s doing things in a different way, so that you don’t go into burnout again.
#AutisticBurnout #BurnoutRecovery #Burnout #ActuallyAutistic #AuDHD
When you’re in #AutisticBurnout, just taking a break is never enough because it’s not solving the issues at the core of it.
😓 Ever been so drained you feel like you can't function? That's how I felt until I discovered #AutisticBurnout: a full-blown shutdown from too much masking & demands, with little support. Warning signs include: overwhelming tasks, social & emotional exhaustion, & more. 😔💡
Feeling completely drained, even after rest? It might not just be stress. Many autistics mask their traits to fit in, leading to #AutisticBurnout. It's an overwhelming exhaustion. #AutismMasking
Autistic burnout isn’t “I need a nap.”
It’s deep exhaustion from masking and overload where sleep doesn’t help and everyday tasks feel impossible.
#AutisticBurnout #ActuallyAutistic #Neurodivergent
3 activities to try when you're recovering from Chronic #AutisticBurnout. Free to subscribers of The Reframe from Autastic thanks to patrons who want us to have nice things 🎁
https://t.co/efNB6BFQbe
#AutisticBIPOC #Autism

The Impact Of Internal Awareness On Your Energy Levels
https://t.co/wsPoIT91s1
#ActuallyAutistic #EnergyManagement #AuDHD #BurnoutRecovery #AutisticBurnout #Interoception

We can ignore our body’s signals. We can deny them. We can numb them. We can pretend they don’t exist. We can do all sorts of things to discount them. But they’re still there.
#ActuallyAutistic #AutisticBurnout #Sensory #Interoception
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