Top Tweets for #BTExcelTeam
Welcome to the #BTExcelTeam @OwenButlerrr ! Building that accel oriented foundation little by little and testing it as we go. Some good baseline work and looking forward to next time! #SpeedKills @BTExceleration
Also want to officially welcome to the #BTExcelTeam @NickDivis and @jake_divis ! Love when we can get brothers out here pushing one another to be their best! Looking forward to working with you both ๐ฅ๐ฅ๐ฅ
I canโt tag all 50 of the athletes Iโve been blessed to work with this offseason, but know that we will get back to work once this lockdown is over! #BTExcelTeam #SpeedKills #CoronaLockdown
Welcome to the #BTExcelTeam @milesmcvay !! Miles jumped in and held his own today against some great competition! Looking forward to next time! Keep up the great work! #speedkills
Fly 10yd sprints on turf:
- 0.96 PR
- 0.99 PR
- 1.01 PR
- 1.04 PR
- 1.07 PR
- 1.10 PR
- 1.11 PR
- 1.13
- 1.14 PR
- 1.16 equals previous PR
- 1.20
#speedkills #BTExcelTeam @BTExceleration
Things are really picking up for the #BTExcelTeam with camp season being around the corner. Itโs not too late to sign up. Over 30 STL athletes from every position are putting in work to shine this offseason. Donโt miss out on this opportunity!
Also wanted to welcome to the #BTExcelTeam @MarcioneSeth and @8_franchise ! Two young and driven athletes looking to take that next step forward this offseason! #SpeedKills
Welcome to the #BTExcelTeam @HardRokk8 ! Extremely coachable and eager to learn! By the end of our session he was hitting much better shapes & projection angles. #SpeedKills
Wanted to welcome to the #BTExcelTeam @21Dreamville @danokeefe87 and @CaseyAldridge4 !! Each came out & braved the cold today for the opportunity to get better! Started the process of retraining the bad habits and reinforcing the good ๐ฏ. The best is yet to come! @BTExceleration
Welcome to the #BTExcelTeam @AjSnow03 & @TyGant44 !! Two very disciplined and inquisitive athletes on the pursuit of perfection! Great work!
Tip of the day: A rusty spring doesnโt bend easily nor return energy well. Practice relaxed aggression for maximum returns! #SpeedKills
Welcome to the #BTExcelTeam @BaLL4Christ13 and @2__newera! These young men are preparing for their pro day in March and know how much #SpeedKills! Worked on a lot of technique & execution today. Great first step, now letโs continue to build off of it!
Been awhile since I got to work with my guy Z!! Made a lot of progress today!
Patience is a virtue. If we rush through the process, we get a half cooked result. Work through each step of the process and the results will come. Good work today! #SpeedKills #BTExcelTeam
Welcome to the #BTExcelTeam @DorianStone19 ! Junior linebacker and multi-sport athlete with great attention to detail and is a fast learner! Heโs also my first athlete from @CRCPLionsSports ! #SpeedKills and never forget that!
7 weeks left in KC before I leave and prepare for STL.
-KC: the clock is ticking if you want some speed work!!
-STL: Letโs start thinking ahead and get some sessions on the schedule!!
ALL ATHLETES WELCOME
DM for info ๐โโ๏ธ๐จ๐ฅ๐ฅ๐ฅ
#speedkills #BTExcelTeam
@BTExceleration
More jump work from Sunday. While minimal loading was prioritized in the box jumps from before, itโs still absolutely crucial to work power development in full ranges of motion and maximally loaded positions of the hip, knee, and ankle. #SpeedKills #BTExcelTeam #BunnyUp
Had the opportunity to work with former @MizzouFootball Captain and Pro Linebacker @ericbeisel today! Showed him the ins and outs of speed mechanics and had him feeling faster by the end of the session!!! Welcome to the #BTExcelTeam !! Looking forward to the future ๐ฅ๐ฏ๐ฅ
Waking up in STL with no obligations this morning means Iโm open for scheduling training sessions, business meetings, and brainstorming training ideas. Iโm only here until Friday so letโs get to it! @BTExceleration
#SpeedKills #BTExcelTeam #ExcelSTL
Whichever team is lucky enough to land @Timmy_Muxo15 will be getting an absolute dawg!! Great attention to detail, resilient, and an insatiable desire to improve every day! #BTExcelTeam #SpeedKills
Want to thank the Richland Center, WI community for welcoming me and bringing me in to try and make a positive impact on the young athletes of the area! Was a great speed clinic and awesome experience! Looking forward to next year already!!#SpeedKills #BTExcelTeam @BTExceleration
Had a great camp yesterday at SIUC! @SIU_Football Thank you @Coach_M_Rodgers @17NickHill and @JPetrino for the opportunity to show my skills.
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