Top Tweets for #BandedPullApart

💯BOOMER💯 @jelfeldt

almost 5 years ago

#IndianClubSnowAngel 2 sets: 20×2lb #IndianClubFore/Backstroke 2 sets: 30×2lb #BandedPullApart 3 sets: 20 rep #BandedOhPullApart 3 sets: 20 rep #BarbellOhp 5 rep: 50, 61, 73lb #LateralShoulderRaise 3 sets: 10×10lb #DumbbellFrontRaise 10 rep: 10, 15, 15lb #HangingLegRaise 10 rep

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💯BOOMER💯 @jelfeldt

almost 5 years ago

#IndianClubSnowAngel 2 sets: 15×2lb #IndianClubFore/Backstroke 2 sets: 30×2lb #BandedPullApart 4 sets: 20 rep #BandedOhPullApart 4 sets: 20 rep #BandedFacePulls 4 sets: 20 rep #BarbellOhp 5×91lb, 3×103lb, 2×115.5lb, 10×80lb, 10×80lb, 10×80lb Got in some good shoulder work! 👍

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