Top Tweets for #BandedFacePulls

over 4 years ago

#JumpRope 200 rep #TrxBackRow 3 sets: 15 rep #BandedFacePulls 2 sets: 20 rep #FlatDumbbellPress 3 sets: 12×50lb #BenchPress 5×196lb, 3×222lb, 1×252.5lb #ReverseBandedBenchPress 225 lb: 4, 3, 3 rep Good session tonight. Best bench numbers in a year. 💪🏻💪🏻 Tracked on @SetgraphApp

almost 5 years ago

#SeatedRow 3 sets: 10×110lb #IndianClubFore/Backstroke 2 sets: 30×2lb #IndianClubSnowAngel 2 sets: 20×2lb #BandedFacePulls 2 sets: 20 rep #BarbellOhp 3×85lb, 3×97lb, 3×110lb, 10×75lb, 10×75lb, 10×75lb, 10×75lb #DumbbellFrontRaise 4 sets: 15×15lb Great shoulder work tonight! 💪🏻💪🏻

almost 5 years ago

#SeatedRow 2 sets: 10×110lb #BandedFacePulls 3 sets: 20 rep #BenchPress 5 rep: 170, 196, 222lb #FlatDumbbellPress 2 sets: 15×50lb #BandedBenchPress 3 sets: 10×135lb Starting a new 5/3/1 four-week cycle and starting strong! 💪🏻💪🏻 Tracked on @SetgraphApp

almost 5 years ago

#SeatedRow 2 sets: 10×110lb #FlatDumbbellPress 2 sets: 15×50lb #BenchPress 5 rep: 103, 128, 155lb #CloseGripBenchPress 3 rep: 155, 160, 165, 165lb #BandedFacePulls 20, 20, 20, 20, 30, 30, 30 rep #VBarPushdowns 3 sets: 30×35lb Deload week going strong! Tracked on @SetgraphApp

almost 5 years ago

#BandedFacePulls 3 sets: 15 rep #TrxBackRow 3 sets: 12 rep #FlatDumbbellPress 2 sets: 12×50lb #BenchPress 5×192lb, 3×218lb, 1×245lb #BandedBenchPress 3 sets: 8×135lb #InclineDumbbellPress 2 sets: 10×45lb Benched 245 for 1 tonight. Creeping back up… Tracked on @SetgraphApp

almost 5 years ago

#IndianClubSnowAngel 2 sets: 15×2lb #IndianClubFore/Backstroke 2 sets: 30×2lb #BandedPullApart 4 sets: 20 rep #BandedOhPullApart 4 sets: 20 rep #BandedFacePulls 4 sets: 20 rep #BarbellOhp 5×91lb, 3×103lb, 2×115.5lb, 10×80lb, 10×80lb, 10×80lb Got in some good shoulder work! 👍

almost 5 years ago

#BandedFacePulls 4 sets: 20 rep #SeatedRow 4 sets: 12×105lb #FlatDumbbellPress 4 sets: 15×50lb #BenchPress 5×192lb, 3×218lb, 1×244lb #BandedBenchPress 3 sets: 10×135lb Pretty good chest work today including 5/3/1 bench and banded bench. Tracked on @SetgraphApp

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