Top Tweets for #VBarPushdowns

almost 5 years ago

#InclineTwistCurls 20 lb: 20, 15, 15, 15 rep #VBarPushdowns 4 sets: 20×50lb #ZottmanCurl 4 sets: 15×15lb #DumbbellTricepExtension 4 sets: 20×15lb #PreacherCurls 4 sets: 20×25lb #SkullCrushers 4 sets: 15×40lb #BandedRopeCurl 4 sets: 20 rep #BandedOhTricepExtension 4 sets: 20 rep

💯BOOMER💯 @jelfeldt

almost 5 years ago

#ZottmanCurl 4 x 15×15lb #SkullCrushers 40 lb: 12, 12, 15, 15 rep #Pullup 4 x 10 rep #Dips 4 x 15 rep #Barbell21S 4 x 21×45lb #BandedOhTricepExtension 4 sets: 20 rep #HammerCurls 4 x 20×15lb #JmPress 25 lb: 10, 10, 12, 12 rep #VBarPushdowns 4 x 20×50lb #BandedRopeCurl 4 x 20 rep

💯BOOMER💯 @jelfeldt

almost 5 years ago

#Dips 5 sets: 15 rep #BarbellCurl 5 sets: 10×55lb #HammerCurls 5 sets: 30×15lb #VBarPushdowns 5 sets: 30×35lb A low-weight, hi-rep Bi’s & Tri’s workout for deload week Friday. Great pump though! Tracked on @SetgraphApp

💯BOOMER💯 @jelfeldt

almost 5 years ago

#SeatedRow 2 sets: 10×110lb #FlatDumbbellPress 2 sets: 15×50lb #BenchPress 5 rep: 103, 128, 155lb #CloseGripBenchPress 3 rep: 155, 160, 165, 165lb #BandedFacePulls 20, 20, 20, 20, 30, 30, 30 rep #VBarPushdowns 3 sets: 30×35lb Deload week going strong! Tracked on @SetgraphApp

💯BOOMER💯 @jelfeldt

almost 5 years ago

#BandedEzCurl 4 x 8×20lb #SkullCrushers 4 x 12×40lb #Pullup 4 x 10 rep #Dips 4 x 10 rep #BarbellCurl 4 x 12×55lb #BandedOhTricepExtension 4 x 15 rep #HammerCurls 4 x 12×20lb #JmPress 4 x 10×25lb #StraightBarBandedCurls 4 x 15 rep #VBarPushdowns 4 x 15×50lb Big arm work tonight!

Kirk Langdon @KirkLangdon

over 9 years ago

#triceps #supersets to finish of today's #training #vbarpushdowns band tricep extensions and… https://t.co/3MP3s1qHQN

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