Top Tweets for #BandedRopeCurl

💯BOOMER💯 @jelfeldt

almost 5 years ago

#InclineTwistCurls 20 lb: 20, 15, 15, 15 rep #VBarPushdowns 4 sets: 20×50lb #ZottmanCurl 4 sets: 15×15lb #DumbbellTricepExtension 4 sets: 20×15lb #PreacherCurls 4 sets: 20×25lb #SkullCrushers 4 sets: 15×40lb #BandedRopeCurl 4 sets: 20 rep #BandedOhTricepExtension 4 sets: 20 rep

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💯BOOMER💯 @jelfeldt

almost 5 years ago

#ZottmanCurl 4 x 15×15lb #SkullCrushers 40 lb: 12, 12, 15, 15 rep #Pullup 4 x 10 rep #Dips 4 x 15 rep #Barbell21S 4 x 21×45lb #BandedOhTricepExtension 4 sets: 20 rep #HammerCurls 4 x 20×15lb #JmPress 25 lb: 10, 10, 12, 12 rep #VBarPushdowns 4 x 20×50lb #BandedRopeCurl 4 x 20 rep

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