Top Tweets for #BandedOhTricepExtension

over 2 years ago

#PreacherCurls 6 sets: 8 rep 62.5 lb #BandedOhTricepExtension 6 sets: 10 rep #Dips 10 rep: 35, 35, 35, 40, 45, 45 lb #HammerCurls 6 sets: 8 rep 30 lb #CrushGripDumbbellPreacherCurl 45 lb: 10, 10, 10, 8 rep #DumbbellTricepExtension 4 sets: 10 rep 25 lb Added 10 more lbs to dips👍

over 4 years ago

#AlternatingDumbbellCurls 4 sets: 15×20lb #Dips 4 sets: 15 rep #BarbellCurl 4 sets: 10×55lb #BandedOhTricepExtension 4 sets: 20 rep #HammerCurls 4 sets: 15×10lb #DumbbellTricepExtension 4 sets: 15×20lb Did some good arm work today.

almost 5 years ago

#InclineTwistCurls 20 lb: 20, 15, 15, 15 rep #VBarPushdowns 4 sets: 20×50lb #ZottmanCurl 4 sets: 15×15lb #DumbbellTricepExtension 4 sets: 20×15lb #PreacherCurls 4 sets: 20×25lb #SkullCrushers 4 sets: 15×40lb #BandedRopeCurl 4 sets: 20 rep #BandedOhTricepExtension 4 sets: 20 rep

almost 5 years ago

#ZottmanCurl 4 x 15×15lb #SkullCrushers 40 lb: 12, 12, 15, 15 rep #Pullup 4 x 10 rep #Dips 4 x 15 rep #Barbell21S 4 x 21×45lb #BandedOhTricepExtension 4 sets: 20 rep #HammerCurls 4 x 20×15lb #JmPress 25 lb: 10, 10, 12, 12 rep #VBarPushdowns 4 x 20×50lb #BandedRopeCurl 4 x 20 rep

almost 5 years ago

#BandedEzCurl 4 x 8×20lb #SkullCrushers 4 x 12×40lb #Pullup 4 x 10 rep #Dips 4 x 10 rep #BarbellCurl 4 x 12×55lb #BandedOhTricepExtension 4 x 15 rep #HammerCurls 4 x 12×20lb #JmPress 4 x 10×25lb #StraightBarBandedCurls 4 x 15 rep #VBarPushdowns 4 x 15×50lb Big arm work tonight!

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