Top Tweets for #vbarpushdowns
#InclineTwistCurls 20 lb: 20, 15, 15, 15 rep
#VBarPushdowns 4 sets: 20×50lb
#ZottmanCurl 4 sets: 15×15lb
#DumbbellTricepExtension 4 sets: 20×15lb
#PreacherCurls 4 sets: 20×25lb
#SkullCrushers 4 sets: 15×40lb
#BandedRopeCurl 4 sets: 20 rep
#BandedOhTricepExtension 4 sets: 20 rep
#ZottmanCurl 4 x 15×15lb
#SkullCrushers 40 lb: 12, 12, 15, 15 rep
#Pullup 4 x 10 rep
#Dips 4 x 15 rep
#Barbell21S 4 x 21×45lb
#BandedOhTricepExtension 4 sets: 20 rep
#HammerCurls 4 x 20×15lb
#JmPress 25 lb: 10, 10, 12, 12 rep
#VBarPushdowns 4 x 20×50lb
#BandedRopeCurl 4 x 20 rep
#Dips 5 sets: 15 rep
#BarbellCurl 5 sets: 10×55lb
#HammerCurls 5 sets: 30×15lb
#VBarPushdowns 5 sets: 30×35lb
A low-weight, hi-rep Bi’s & Tri’s workout for deload week Friday. Great pump though!
Tracked on @SetgraphApp
#SeatedRow 2 sets: 10×110lb
#FlatDumbbellPress 2 sets: 15×50lb
#BenchPress 5 rep: 103, 128, 155lb
#CloseGripBenchPress 3 rep: 155, 160, 165, 165lb
#BandedFacePulls 20, 20, 20, 20, 30, 30, 30 rep
#VBarPushdowns 3 sets: 30×35lb
Deload week going strong!
Tracked on @SetgraphApp
#BandedEzCurl 4 x 8×20lb
#SkullCrushers 4 x 12×40lb
#Pullup 4 x 10 rep
#Dips 4 x 10 rep
#BarbellCurl 4 x 12×55lb
#BandedOhTricepExtension 4 x 15 rep
#HammerCurls 4 x 12×20lb
#JmPress 4 x 10×25lb
#StraightBarBandedCurls 4 x 15 rep
#VBarPushdowns 4 x 15×50lb
Big arm work tonight!
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