Top Tweets for #TrxBackRow
#JumpRope 200 rep
#TrxBackRow 3 sets: 15 rep
#BandedFacePulls 2 sets: 20 rep
#FlatDumbbellPress 3 sets: 12×50lb
#BenchPress 5×196lb, 3×222lb, 1×252.5lb
#ReverseBandedBenchPress 225 lb: 4, 3, 3 rep
Good session tonight. Best bench numbers in a year. 💪🏻💪🏻
Tracked on @SetgraphApp
#BandedFacePulls 3 sets: 15 rep
#TrxBackRow 3 sets: 12 rep
#FlatDumbbellPress 2 sets: 12×50lb
#BenchPress 5×192lb, 3×218lb, 1×245lb
#BandedBenchPress 3 sets: 8×135lb
#InclineDumbbellPress 2 sets: 10×45lb
Benched 245 for 1 tonight. Creeping back up…
Tracked on @SetgraphApp
Session I
#Deadlift 5 rep: 235, 265, 275, 285lb
#TempoPushUps 13, 11, 10 rep
#FlatDumbbellPress 3 sets: 10×75lb
#TrxBackRow 15, 12, 10, 10 rep
#InvertedRow 4 sets: 10×55lb
Deadlifts were a little better this morning. 💪🏻
Tracked on @SetgraphApp
Session I
#Deadlift 10 rep: 205, 225, 245, 250lb
#FlatDumbbellPress 3 sets: 10×75lb
#TempoPushUps 3 sets: 10 rep
#InvertedRow 3 sets: 10×55lb
#TrxBackRow 12, 10, 10 rep
Better energy this morning, especially on higher rep deadlifts.
Tracked on @SetgraphApp
Session I
#Deadlift 5 rep: 235, 265, 275, 280lb
#FlatDumbbellPress 10 rep: 70, 75, 75lb
#TempoPushUps 17, 13, 11 rep
#InvertedRow 3 sets: 10×55lb
#TrxBackRow 20, 16, 12 rep
Totally forgot to post my workout this morning. Deadlifts were not awesome.
Tracked on @SetgraphApp
Session I
#Deadlift 10×205lb, 10×225lb, 10×235lb, 11×245lb
#FlatDumbbellPress 4 sets: 10×70lb
#TempoPushUps 14, 13, 11, 10 rep
#InvertedRow 3 sets: 10×55lb
#TrxBackRow 19, 15, 12 rep
Improvement from Friday!
Tracked on @SetgraphApp
Session I
#Deadlift 5×235lb, 5×265lb, 5×275lb, 6×280lb
#FlatDumbbellPress 4 sets: 10×70lb
#TempoPushUps 12, 12, 10, 8 rep
#InvertedRow 3 sets: 10×55lb
#TrxBackRow 17, 16, 10 rep
Deadlifts were a bit disappointing this morning.
Tracked on @SetgraphApp
Session I
#Deadlift 10 rep: 205, 225, 235, 240lb
#FlatDumbbellPress 10 rep: 65, 65, 70, 70lb
#TempoPushUps 12, 10, 8, 6 rep
#InvertedRow 3 sets: 10×55lb
#TrxBackRow 15, 18, 12 rep
Tracked on @SetgraphApp
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