Top Tweets for #BoxInMind
STRESS AWARENESS MONTH π₯
27th April: Smiling can alter our brain chemistry and make us feel happier. It is also infectious so smile at someone you pass and kickstart a chain reaction! π
β‘οΈ https://t.co/BohCX2KpFf
#BoxInMind #EnglandBoxing
STRESS AWARENESS MONTH π₯
26th April: Aim to eat 5β£ pieces of fruit and vegetables today. It is reported to reduce symptoms of depression, stress, and anxiety π
β‘οΈ https://t.co/BohCX2KpFf
#BoxInMind #EnglandBoxing
STRESS AWARENESS MONTH π₯
19th April: Are you holding any grudges? Take a moment to think and then let go of anything that is weighing you down. We walk forwards in life, if we walk backwards eventually we fall over π
β‘οΈ https://t.co/BohCX2KXuN
#BoxInMind #EnglandBoxing
STRESS AWARENESS MONTH π₯
18th April: Learn something new today. Learning can help us feel better about ourselves and give us a greater ability to cope with stress π
β‘οΈ https://t.co/BohCX2KpFf
#BoxInMind #EnglandBoxing
STRESS AWARENESS MONTH π₯
17th April: Write down a list of things that you want to achieve by the end of the week. Writing lists helps us to clear our minds and crossing items off gives us a sense of accomplishment π
β‘οΈ https://t.co/BohCX2KpFf
#BoxInMind #EnglandBoxing
STRESS AWARENESS MONTH π₯
16th April: Have a relaxing evening and get an early night in preparation for the week ahead. Relaxing can reduce stress, lower blood pressure, improve digestion and slow breathing rate π€π
β‘οΈ https://t.co/BohCX2KXuN
#BoxInMind #EnglandBoxing
STRESS AWARENESS MONTH π₯
12th April: Drink enough water! Water improves your skin clarity, kidney function, energy levels and joint health, as well as many other benefits π
β‘οΈ https://t.co/BohCX2KpFf
#BoxInMind #EnglandBoxing
STRESS AWARENESS MONTH π₯
11th April: Think about those around you and all the qualities that you like and admire then tell those people your thoughts and brighten their day. Kindness can boost feelings of happiness and optimism ππ
β‘οΈ https://t.co/BohCX2KXuN
#BoxInMind
STRESS AWARENESS MONTH π₯
9th April: Put your favourite song on and have a dance! Dancing releases endorphins and reduces stress levels, anxiety and depression ππ
β‘οΈ https://t.co/BohCX2KpFf
#BoxInMind #EnglandBoxing
STRESS AWARENESS MONTH π₯
8th April: Itβs spring and brighter weather is on the horizon. Get outside and soak up the vitamin D πΌπ
β‘οΈ https://t.co/BohCX2KXuN
#BoxInMind #EnglandBoxing
STRESS AWARENESS MONTH π₯
7th April: Stop for a moment and check in with yourself. What are you feeling? If you donβt feel happy, reach out to a friend or your support network to improve your wellbeing π§βπ€βπ§π
β‘οΈ https://t.co/BohCX2KpFf
#BoxInMind #EnglandBoxing
STRESS AWARENESS MONTH π₯
5th April: Reflect on your day and write down 3 things which have made you smile ποΈππ
β‘οΈ https://t.co/BohCX2KpFf
#BoxInMind #EnglandBoxing
STRESS AWARENESS MONTH π₯
4th April: Be kind to yourself and take time out of your day for self-care. Self-care can help manage stress, lower your risk of illness and increase your energy π§π
β‘οΈ https://t.co/BohCX2KXuN
#BoxInMind #EnglandBoxing
A productive and thought provoking day of talking mental health and sport with some great partners #TimeToTalk 2023 @lborouniversity Talk Sport conference meeting the next generation of #gamechangers @England_Boxing #BoxinMind @FA_PGMOL #Breakingbarriers #sportminds #OnYourSide
Les comparto el sencillo de Box In Mind.
#rocktico #oigarocktico #boxinmind #spotify #applemusic #hardcoreworldwide
https://t.co/fRio1HocIb
7 years gone! Remind everyone βitβs ok not to be okβ! Itβs good to talk #boxinmind
Great to take part in the @England_Boxing box in mind bitesize course on mental health today @MindCharity #boxinmind #mentalhealth
I've signed up to a @England_Boxing bitesize version of there #boxinmind cours #MentalHealthAwareness
Engaging and concise workshop around mental health in boxing and wider life - recommend to anyone! #boxinmind @England_Boxing @MindCharity
Time to Talk Day. Time to change. Mental Health awareness.
#LetsTalk.
#MentalHealth
#MentalHealthAwarenessInSport
#BoxInMind
@England_Boxing
@MindCharity
@LondonBoxing16
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