Top Tweets for #CTPFitChallengeDecember
#CTPFitChallengeDecember
Day 31
New challenge coming tomorrow!
These are the "Y-flies" mentioned earlier. Great deltoid exercise.
@zoidberg95 @seanferrick @rebootingme @Jetpack_Jenny @exodus803 @jillmwoodman @JulieAnn718 @LizLowey @SkyVasNormandy @MMidlander
#CTPFitChallengeDecember
Day 30
Back into action. No squats or cardio yet. But, everything else is back on the menu.
Pushup warmup.
@zoidberg95 @seanferrick @jillmwoodman @JulieAnn718 @Jetpack_Jenny @exodus803 @LizLowey @ShelfNerds @MMidlander
#CTPFitChallengeDecember
Today's workout
20 min EMOM
1: 10 L.arm KTB Swing + 5 Push ups
2: 10 R.arm KTB Swing + 5 Tuck ups
3: 10 L.arm KTB squat + 5 L.arm row
4: 10 R.arm KTB squat + 5 R.arm row.
This was a video class with @neoufitness #bellsup
@blakeussery007
Today for the #CTPFitChallengeDecember I did a medium (@jillmwoodman note not little) walk. I always forget how hilly it is here.
@hadarinke You're welcome to join @blakeussery007 's #CTPFitChallengeDecember
Or whatever will come in January.
Started the day with a nice little walk #CTPFitChallengeDecember
Tribble eggs anyone? Hoomans might also know it as monkey bread.
@zoidberg95 @jillmwoodman @JulieAnn718 @seanferrick
*WARNING* Not #CTPFitChallengeDecember approved.
I may or may not have already picked at it.
#CTPFitChallengeDecember Does cooking all day hefting a huge ham in and out of the oven count? X'D hope everyone treats themselves to a good meal today, well deserved!
#CTPFitChallengeDecember
Day 24
Since I can't workout yet. I figured I would post a DISCO day pushup set.
@zoidberg95 @seanferrick @rebootingme @Jetpack_Jenny @exodus803 @jillmwoodman @JulieAnn718 @LizLowey @semperpho @forschungstorte @trekkiesplorer @HeyStevieLee
Found I can pull off graphs from Garmin Connect, and this is my year so far. May was a good month and walked 154.46 miles. Lets see if I can increase the cycling and running ones and average over a 100 miles per month for 2021. #CTPFitChallengeDecember #BodyByStarFleet
#CTPFitChallengeDecember
60 single-leg dead lifts with 25 lbs
Quad lifts (?) on a machine thingy with 5 lbs (recovering leg) and 25 lbs (other leg)
2 mile bike ride
#CTPFitChallengeDecember
10,977 steps
#CTPFitChallengeDecember
How the month started...
#CTPFitChallengeDecember
Day 21
Hip thrust/floor bridge w/bands.
I made this a while back.
Y'all are great! π
@MMidlander @zoidberg95 @seanferrick @jillmwoodman @JulieAnn718 @forschungstorte @semperpho @LizLowey @LocutusOfBlerg @trekkiesplorer @MickyTennico @hagaij @j_alan73
1 mile run, core and 4 miles walking for #CTPFitChallengeDecember
Today's #CTPFitChallengeDecember accountability: 4 mile walk this evening, loving the cooler weather but the wind is a bit over dramatic XD lots of blown over decorations!
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