Top Tweets for #CenturyWeek
#WeekendLSD done with 107th HM of 27.24 Kms. 5th #CenturyWeek of 109 kms in 2024. Dip in temp with monsoon kicking in.
Hydration: 0.5 L water, salt, 3 Osmania Biscuits.
Pace < 8:00 ✅
AHR < 142 ✅
Distance > 25Kms ✅
Wkly mileage>83 Kms ✅
#RunningTwitter
#Pledge24 #ARStats2024
104th HM on Strava with #WeekendLSD of 26.40 Kms. 4th #CenturyWeek of 103 KMs in a row.
Hydration: 0.5 L water, 1 tab F&Up, buttermilk, 3 Osmania Biscuits.
Pace < 8:00 ✅
AHR < 142 ✅
Distance > 25Kms ✅
Wkly mileage>73 Kms ✅
#RunningTwitter
#Pledge24 #ARStats2024
#ThursdayEasyRun a slow and easy 14K with pace target of 8:00 and AHR < 132.
Achieved: 7:58; AHR 131
Completely HR controlled run.
Another #CenturyWeek in the making?
#Pledge24 #ARStats2024 #RunningTwitter
102nd HM on Strava with #WeekendLSD of 28.72 Kms. 3rd #CenturyWeek of 114.9 KMs in a row! Highest weekly mileage.
Hydration: 0.5 L water, Lassi, buttermilk
Pace < 8:00 ✅
AHR < 142 ❎
Distance > 25Kms ✅
Wkly mileage>73 Kms ✅
#RunningTwitter
#Pledge24 #ARStats2024
Late Post: #ThursdayEasyRun a slow and easy 14K with pace target of 8:00 and AHR < 132.
Achieved: 7:51; AHR 130
Completely HR controlled run.
Another #CenturyWeek in the making.
#Pledge24 #ARStats2024 #RunningTwitter
#MondayRecoveryRun of 11 Kms after #WeekendLSD of 26 Kms, 100th HM and another #CenturyWeek yesterday.
AHR target: < 132 achieved: 124
Also , saw the prep for elections on 3 polling booths.
#Pledge24 #ARStats2024 #RunningTwitter
Late post: 100th HM on Strava with #WeekendLSD of 26 Kms. Very Very Special! 2nd #CenturyWeek of 112 KMs.
Hydration midway 0.5 L water + buttermilk
Pace < 8:00 ✅
AHR < 142 ❎
Distance > 25Kms ✅Wkly mileage>73 Kms ✅
Grateful to #RunningTwitter
#Pledge24 #ARStats2024
Late Post: #ThursdayEasyRun a slow and easy 14K with pace target of 8:00 and AHR < 132.
Achieved: 7:36; AHR 128
Completely HR controlled run.
Dip in temp helped a lot. Another #CenturyWeek in the making.
#Pledge24 #ARStats2024 #RunningTwitter
Late post: #WeekendLSD done with 25 Kms empty stomach & barefoot to achieve 103 Kms #CenturyWeek.
Hydration midway 1 L water + buttermilk
Pace < 8:00 ✅
AHR < 142 ❎
Distance > 25Kms ✅Wkly mileage>73 Kms ✅
Too hot so few water breaks.
#Pledge24 #ARStats2024 #RunningTwitter
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