Alok Ranjan

Data Scientist, Mentor| Curious, Learner| AI 4 Good| Barefoot Runner🏃 Founder: #Pledge24 Movement ( {ai}2.f

[Alok Ranjan @databaaj]

New Year, New Beginnings. First run of 2024, a slow & easy 6K 2 get in rhythm.
Empty Stomach (ES) wt: 62.75 Kg
2024 𝗧𝗮𝗿𝗴𝗲𝘁𝘀:
Dist: 3650 Kms
Wt training: 100 sessions
ES Wt: 60 Kg
RHR: 50
VO2 Max: 50
HRV: 50
@reminderpls in one year
#RunningTwitter #Pledge24 #ARStats2024

[Alok Ranjan @databaaj]

congrats champ!

[Chess.com @chesscom]

The emotional moment that 18-year-old Gukesh Dommaraju became the 18th world chess champion 🥲🏆

[Alok Ranjan @databaaj]

What a sadistic way of coining this word😀

[Fact @Fact]

The inability to pronounce the letter "r" is called rhotacism, making it impossible for the sufferers to pronounce their own affliction.

[Alok Ranjan @databaaj]

No #TuesdayIntervalRun today due to cold, cough and sore throat. Instead had a short, quick and easy run of 7K targeting AHR of 142. Achieved AHR of 139.
Saw some folks performing puja at the roadside. Got to know it was for Nagpanchami.
#Pledge24 #ARStats2024 #RunningTwitter

[Alok Ranjan @databaaj]

#WeekendLSD of 23K. Finished 118th HM after a long time.
Pace < 8:00 ✅ 7:08
AHR < 142 ✅ 141
Distance > 25Kms ❎
Wkly mileage>77 Kms ✅ 77 Kms
Nip in air making weather fantastic for long and easy run. Hydration: A glass of water.
#RunningTwitter
#Pledge24 #ARStats2024

[Alok Ranjan @databaaj]

#SlowSaturdayRun of 10K with completely controlled HR. Target AHR <122 achieved AHR 118. Took complete rest yesterday after clocking 385 Kms for October 2024.
#Pledge24 #ARRunStats2024 #RunningTwitter

[Alok Ranjan @databaaj]

#ThursdayEasyRun of 12K with pace target of 8:00 and AHR < 132.
Achieved: 7:44; AHR 128
Completely HR controlled run. Empty stomach, barefoot as with all my runs. Happy Diwali 🪔 🪔 🪔 🎇 🎇 🎇 everyone!
#HappyDiwali2024
#Pledge24 #ARStats2024 #RunningTwitter

[Alok Ranjan @databaaj]

#MidweekModerateRun of 12K with pace target of 7:15 & AHR < 142
Achieved: 6:52; AHR 137. Crossed 3000 Kms YTD! All barefoot! 653 Kms more to go for annual target, a goal worthy to pursue. A big thank you for your constant motivation!

#Pledge24 #ARStats2024 #RunningTwitter

[Alok Ranjan @databaaj]

#TuesdayIntervalRun of 11.56 Kms targeting intervals at a pace of < 4:15. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 5.26 Kms
Had an easier cool down.
#Pledge24 #ARStats2024 #RunningTwitter

[Alok Ranjan @databaaj]

After last week run mileage of 82 KMs, #MondayRecoveryRun of 7K.
AHR target: < 132 achieved: 126 Happy Monday everyone!
#Pledge24 #ARStats2024 #RunningTwitter

[Alok Ranjan @databaaj]

Late Post: #WeekendLSD of 14K. Clocked in 82 Kms this week. Was able to hit the weekly mileage target.
Pace < 8:00 ✅ 6:48
AHR < 142 ✅ 138
Distance > 25Kms ❎
Wkly mileage>77 Kms ✅ 82 Kms
#RunningTwitter
#Pledge24 #ARStats2024

[Alok Ranjan @databaaj]

Late Post: #SlowSaturdayRun of 10K with completely controlled HR. Target AHR <122 achieved AHR 103. Walked for 4Kms as some walkers wanted advice on fitness and healthy lifestyle. So, investing in others!
#Pledge24 #ARRunStats2024 #RunningTwitter

[Alok Ranjan @databaaj]

#FastFridayRun of 10.25 KMs to mark Aatreya's 10th birthday today empty stomach & barefoot targeting a pace of 6:00. Achieved the pace of 5:44. Yet another sub-60 10K. Then a 3K targeting 6:15 achieved 6:13. No hydration. Total 13K 4 today.
#Pledge24
#RunningTwitter #ARStats2024

[Alok Ranjan @databaaj]

#ThursdayEasyRun of 11K with pace target of 8:00 and AHR < 132.
Achieved: 7:33; AHR 128
Completely HR controlled run. Empty stomach, barefoot as with all my runs.

#Pledge24 #ARStats2024 #RunningTwitter

[Alok Ranjan @databaaj]

#MidweekModerateRun of 14K with pace target of 7:15 & AHR < 142
Achieved: 6:54; AHR 140. No hydration needed. Empty stomach, barefoot as always. Complete fog with very low visibility here in Hyderabad which is rare. Loved it!

#Pledge24 #ARStats2024 #RunningTwitter

[Alok Ranjan @databaaj]

#TuesdayIntervalRun of 11.41 Kms targeting intervals at a pace of < 4:30. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 5.11 Kms
Put a bit harder effort.
#Pledge24 #ARStats2024 #RunningTwitter

[Alok Ranjan @databaaj]

After last week run mileage of 78 KMs, #MondayRecoveryRun of 6.70 KMs.
AHR target: < 132 achieved: 125 Happy Monday everyone!
#Pledge24 #ARStats2024 #RunningTwitter

[Alok Ranjan @databaaj]

#WeekendLSD of 12K. Clocked in less mileage 78 Kms this week but was able to hit the weekly target.
Pace < 8:00 ✅ 7:14
AHR < 142 ✅ 138
Distance > 25Kms ❎
Wkly mileage>77 Kms ✅ 78 Kms
#RunningTwitter
#Pledge24 #ARStats2024

[Alok Ranjan @databaaj]

#SlowSaturdayRun of 11K with completely controlled HR. Target AHR <122 achieved AHR 119. Empty stomach and barefoot.
Keep running, keep showing up!
#Pledge24 #ARRunStats2024 #RunningTwitter

[Alok Ranjan @databaaj]

Late Post: #FastFridayRun of 11 Kms empty stomach & barefoot targeting a pace of 6:00. Achieved 5:44. Yet another sub-60 10K.

#HappyFriday. Keep 🏃!
#Pledge24
#RunningTwitter #ARStats2024

[Alok Ranjan @databaaj]

Late post: #ThursdayEasyRun of 11K with pace target of 8:00 and AHR < 132.
Achieved: 7:51; AHR 127
Completely HR controlled run. Empty stomach, barefoot as with all my runs.

#Pledge24 #ARStats2024 #RunningTwitter