New Year, New Beginnings. First run of 2024, a slow & easy 6K 2 get in rhythm.
Empty Stomach (ES) wt: 62.75 Kg
2024 ๐ง๐ฎ๐ฟ๐ด๐ฒ๐๐:
Dist: 3650 Kms
Wt training: 100 sessions
ES Wt: 60 Kg
RHR: 50
VO2 Max: 50
HRV: 50
@reminderpls in one year
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No #TuesdayIntervalRun today due to cold, cough and sore throat. Instead had a short, quick and easy run of 7K targeting AHR of 142. Achieved AHR of 139.
Saw some folks performing puja at the roadside. Got to know it was for Nagpanchami.
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#WeekendLSD of 23K. Finished 118th HM after a long time.
Pace < 8:00 โ 7:08
AHR < 142 โ 141
Distance > 25Kms โ
Wkly mileage>77 Kms โ 77 Kms
Nip in air making weather fantastic for long and easy run. Hydration: A glass of water.
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#MidweekModerateRun of 12K with pace target of 7:15 & AHR < 142
Achieved: 6:52; AHR 137. Crossed 3000 Kms YTD! All barefoot! 653 Kms more to go for annual target, a goal worthy to pursue. A big thank you for your constant motivation!
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#TuesdayIntervalRun of 11.56 Kms targeting intervals at a pace of < 4:15. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 5.26 Kms
Had an easier cool down.
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Late Post: #WeekendLSD of 14K. Clocked in 82 Kms this week. Was able to hit the weekly mileage target.
Pace < 8:00 โ 6:48
AHR < 142 โ 138
Distance > 25Kms โ
Wkly mileage>77 Kms โ 82 Kms
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Late Post: #SlowSaturdayRun of 10K with completely controlled HR. Target AHR <122 achieved AHR 103. Walked for 4Kms as some walkers wanted advice on fitness and healthy lifestyle. So, investing in others!
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#FastFridayRun of 10.25 KMs to mark Aatreya's 10th birthday today empty stomach & barefoot targeting a pace of 6:00. Achieved the pace of 5:44. Yet another sub-60 10K. Then a 3K targeting 6:15 achieved 6:13. No hydration. Total 13K 4 today.
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#MidweekModerateRun of 14K with pace target of 7:15 & AHR < 142
Achieved: 6:54; AHR 140. No hydration needed. Empty stomach, barefoot as always. Complete fog with very low visibility here in Hyderabad which is rare. Loved it!
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#TuesdayIntervalRun of 11.41 Kms targeting intervals at a pace of < 4:30. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 5.11 Kms
Put a bit harder effort.
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#WeekendLSD of 12K. Clocked in less mileage 78 Kms this week but was able to hit the weekly target.
Pace < 8:00 โ 7:14
AHR < 142 โ 138
Distance > 25Kms โ
Wkly mileage>77 Kms โ 78 Kms
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Late post: #ThursdayEasyRun of 11K with pace target of 8:00 and AHR < 132.
Achieved: 7:51; AHR 127
Completely HR controlled run. Empty stomach, barefoot as with all my runs.
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