Top Tweets for #TuesdayIntervalRun
No #TuesdayIntervalRun today due to cold, cough and sore throat. Instead had a short, quick and easy run of 7K targeting AHR of 142. Achieved AHR of 139.
Saw some folks performing puja at the roadside. Got to know it was for Nagpanchami.
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#TuesdayIntervalRun of 11.56 Kms targeting intervals at a pace of < 4:15. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 5.26 Kms
Had an easier cool down.
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#TuesdayIntervalRun of 12.76 Kms targeting intervals at a pace of < 4:30. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 7.46 Kms
Put a bit harder effort.
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#TuesdayIntervalRun of 12.69 Kms targeting intervals at a pace of < 4:30. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 6.39 Kms
Put a bit harder effort.
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#TuesdayIntervalRun of 11.60 Kms targeting intervals at a pace of < 4:30. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 5.30 Kms
Slowly coming back to the groove.
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Had an easy 14K run with AHR target of < 142 & pace of 7:15 instead of #TuesdayIntervalRun to keep it light. Achieved both! Did not need hydration.
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#TuesdayIntervalRun of 11.31 Kms targeting intervals at a pace of < 4:30. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 5.01 Kms
Last laps became very tough may be due to the sickness.
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#TuesdayIntervalRun of 10.10 Kms targeting intervals at a pace of < 5:00. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 3.40 Kms
No hydration needed; completely rain soaked run! Loved it!!
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#TuesdayIntervalRun of 10.69 Kms targeting intervals at a pace of < 5:00. Took it a bit easy due to fasting. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 4.39 Kms
No hydration needed; excellent weather!
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Did a quick 6K instead of #TuesdayIntervalRun as I woke up late. No hydration needed; excellent weather!
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#TuesdayIntervalRun of 10.65 Kms targeting intervals at a pace of < 5:00. Took it a bit easy due to fasting. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 4.35 Kms
No hydration needed; excellent weather!
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Did not go for #TuesdayIntervalRun due to fasting yesterday. But did 11 Kms targeting an AHR < 142. Achieved 143 AHR may be due to the fast.
No hydration due to excellent weather!
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#TuesdayIntervalRun of 10.66 Kms targeting intervals at a pace of < 4:15. Empty stomach, barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m rest)
(CD): 4.36 Kms
No hydration due to excellent weather!
Had skipped last week due to R&R.
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#TuesdayIntervalRun of 12.39 Kms targeting intervals at a pace of < 4:15. Empty stomach, barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m rest)
(CD): 6.09 Kms
Hydration: water, salt
Do only 1 hard run/week, i.e., intervals but consistently.
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#TuesdayIntervalRun of 14.79 Kms targeting intervals at a pace of < 4:15. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 8.49 Kms
Hydration: H20 + NaCl
Overcast skies, clouds waiting to meet earth eagerly.
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#TuesdayIntervalRun of 14.57 Kms targeting intervals at a pace of < 4:30. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 8.27 Kms
Hydration: Buttermilk
Dip in temp helped a lot!
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#TuesdayIntervalRun of 14.62 Kms targeting intervals at a pace of < 4:30. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 8.32 Kms
Hydration: Buttermilk
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#TuesdayIntervalRun of 14.58 Kms targeting intervals at a pace of < 4:30. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 8.28 Kms
Hydration: Buttermilk
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#TuesdayIntervalRun of 14.58 Kms targeting intervals at a pace of < 4:30. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 8.28 Kms
Hydration: Buttermilk
#Pledge24 #ARStats2024 #RunningTwitter
#TuesdayIntervalRun of 14.57 Kms targeting intervals at a pace of < 4:30. Empty stomach & barefoot.
(WU): 3 Kms
11 x (200 m run + 100 m recovery)
(CD): 8.27 Kms
Hydration: 1/2 lt water + 1 tab F&Up + salt
A little dip in temp helped!
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