Top Tweets for #MidweekModerateRun
#MidweekModerateRun of 12K with pace target of 7:15 & AHR < 142
Achieved: 6:52; AHR 137. Crossed 3000 Kms YTD! All barefoot! 653 Kms more to go for annual target, a goal worthy to pursue. A big thank you for your constant motivation!
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#MidweekModerateRun of 14K with pace target of 7:15 & AHR < 142
Achieved: 6:54; AHR 140. No hydration needed. Empty stomach, barefoot as always. Complete fog with very low visibility here in Hyderabad which is rare. Loved it!
#Pledge24 #ARStats2024 #RunningTwitter
#MidweekModerateRun of 13K with pace target of 7:15 & AHR < 142
Achieved: 6:55; AHR 140. No hydration needed. Empty stomach, barefoot as always. Got completely drenched in rain. But loved the rain-soaked run!
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#MidweekModerateRun of #MidweekModerateRun of 22K with pace target of 7:15 & AHR < 142
Achieved: 7:15; AHR 141.
Plan was 10 miles. Greed took over π. Hydration: water after 19K.
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#MidweekModerateRun of 12K with pace target of 6:30 & AHR < 148.
Achieved: 6:30; AHR 152. Pushed last 3 laps harder as I was getting late. As a result AHR went for a toss.
#Pledge24 #ARStats2024 #RunningTwitter
#MidweekModerateRun of 11K with pace target of 6:30 & AHR < 148.
Achieved: 6:29; AHR 151. Pushed last lap a little harder for a sub 6 lap.
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#MidweekModerateRun of 11K with pace target of 6:30 & AHR < 148.
Achieved: 6:29; AHR 152. Pushed last lap a little harder for a sub 6 lap.
#Pledge24 #ARStats2024 #RunningTwitter
#MidweekModerateRun of 13K with pace target of 6:30 & AHR < 148.
Achieved: 6:35; AHR 150. Pushed last lap a little harder for a sub 6 lap.
Ending July 2024 with little less mileage of 203 Kms. Hope to compensate in Aug.
#Pledge24 #ARStats2024 #RunningTwitter
#MidweekModerateRun of 9K with pace target of 6:30 & AHR < 148.
Achieved: 6:21; AHR 150. Pushed last lap a little harder for a sub 6 lap.
Woke up a bit late (5:15) due to office work yesterday evening. Hence could not do 11K+ as usual.
#Pledge24 #ARStats2024 #RunningTwitter
Late post: After 6 days of forced rest, due to cold and cough, #MidweekModerateRun (10-07-2024) of 10K with pace target of 6:45 & AHR < 148.
Achieved: 6:40; AHR 150.
Seems that illness did impact the performance.
#Pledge24 #ARStats2024 #RunningTwitter
Late post : #MidweekModerateRun of 16K yesterday with pace target of 6:45 & AHR < 148.
Achieved: 6:35; AHR 143. Pushed last lap a little harder to test tired legs.
Hydration: H20+Salt
#Pledge24 #ARStats2024 #RunningTwitter
After 2 days of complete rest & recovery #MidweekModerateRun of 17K with pace target of 6:45 & AHR < 148.
Achieved: 6:36; AHR 147. Pushed last lap a little harder to test tired legs.
Hydration: H20+Salt
R&R is as imp as training itself.
#Pledge24 #ARStats2024 #RunningTwitter
#MidweekModerateRun of 16K with pace target of 6:45 & AHR < 148.
Achieved: 6:35; AHR 144. Pushed last lap a little harder to test tired legs.
Hydration: H20+Salt
#Pledge24 #ARStats2024 #RunningTwitter
#MidweekModerateRun of 22.51K with pace target of 6:45 & AHR < 148.
Got caught in the rain. But rain or shine, the show must go on. Achieved: 6:44; AHR 148. Pushed last lap a little harder to test tired legs.
Hydration: Buttermilk + H20
#Pledge24 #ARStats2024 #RunningTwitter
#MidweekModerateRun of 23.71K with pace target of 6:36 & AHR < 148
Achieved: 6:36; AHR 144. Pushed the last lap a little harder to check the tired legs esp after interval run yesterday and 22 Kms today.
Hydration: Buttermilk + water
#Pledge24 #ARStats2024 #RunningTwitter
#MidweekModerateRun of 23K with pace target of 6:45 & AHR < 148
Achieved: 6:46; AHR 149. Pushed the last lap a little harder 2 check the tired legs esp after interval run yesterday and 22 Kms toda.
Hydration: Buttermilk + Osmania Biscuits
#Pledge24 #ARStats2024 #RunningTwitter
#MidweekModerateRun of 22K with pace target of 6:45 & AHR < 148
Achieved: 7:15; AHR 148. Due to heat, HR went north β¬οΈ, and pace went south β¬οΈπ£.
Was really hard to finish the run today.
Hydration: Buttermilk + Lassi
#Pledge24 #ARStats2024 #RunningTwitter
#MidweekModerateRun of 23K with pace target of 6:45 & AHR < 148
Achieved: 6:44; AHR 145.
Tried to do a little harder run.
Plan was 10 miles. Greed took over π
Hydration: Buttermilk + Electrolytes
#Pledge24 #ARStats2024 #RunningTwitter
#Pledge24 #ARStats2024 #RunningTwitter
#MidweekModerateRun of 21K with pace target of 7:30 and AHR < 142
Achieved: 7:22; AHR 138.
Pleasant weather here after yesterday evening rains. So, finished an HM out of gratefulness 2 mother nature.
#Pledge24 #ARStats2024 #RunningTwitter
#Pledge24 #ARStats2024 #RunningTwitter
#MidweekModerateRun of 18K with pace target of 7:30 and AHR < 142
Achieved: 7:38; AHR 138.
HR controlled run. Did the last lap harder to test tired legs.
Heat slowed down the avg pace by 50 sec/km.
#Pledge24 #ARStats2024 #RunningTwitter
#Pledge24 #ARStats2024 #RunningTwitter
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