Top Tweets for #ClaireWeekes
I was surprised to find it is so much easier to allow the feelings than to struggle against them.
#anxiety #struggle #claireweekes
To recover we just need to become very good at accepting - not perfect, just good - which is sufficient to recover and live a great life.
#anxiety #acceptance #ClaireWeekes
With the acceptance approach, we don't force change, whether it is with a symptom, emotion or behavior.
With acceptance of what is happening or what we are doing right now, we can gently move in a different direction.
#anxiety #AcceptanceApproach #ClaireWeekes
Face it.
Allow it.
Accept it.
Let go of the tension.
Let time pass.
That's the whole recipe.
#anxiety #ClaireWeekes #IOARecovery
You don't need to fix this feeling. You just need to let it float on by.
#anxiety #IOAWisdom #ClaireWeekes
You don’t need to explain your anxiety. You just need to accept it.
#IOAInsight #ClaireWeekes #AcceptanceMethod
Anxiety is a messenger.
It draws our attention to things we are not facing and allowing, or not being honest and open about, and aspects of ourselves that we are not fully accepting.
#anxiety #mentalhealth #ClaireWeekes
Stop checking how you feel.
Just allow it, face it, accept it, float, and let time pass.
#anxiety #ClaireWeekes
Symptoms will come and go.
Your courage to allow them is what stays.
#anxiety #acceptance #ClaireWeekes
Claire Weekes pioneered the true and 100% natural approach to recovering from anxiety using acceptance.
Her work has helped countless people out of the anxiety state.
#anxiety #claireweekes
The only way out of the anxiety state is through.
As difficult and unpleasant as it is to face and allow the anxiety, this is the right way to heal.
Short cuts, fighting, and avoidance will all keep us mired in the struggle.
#anxiety #faceandaccept #claireweekes
Anxiety is not serious.
It FEELS serious, and does not respond to our attempts to fight it off, getting worse instead.
But in reality, the underlying cause is just a bluff.
When we unmask the bluff and learn acceptance, we can recover.
#anxiety #ClaireWeekes #mentalhealth
The very first step of the Acceptance Method is to turn and face our anxious feelings.
A while ago I published a blog article on this topic explaining exactly how it is done.
https://t.co/KiHM5xsmXr
#anxiety #claireweekes #anxietysymptoms
Weekes, Claire https://t.co/HLziyUsxB4 Self-Help for Your Nerves 9780722531556 #SelfHelpforYourNerves #SelfHelp_for_Your_Nerves #ClaireWeekes #student #review Essential guide for everything you need to know to keep relaxed through every day life
Apparently I wrote this. Recently released in Taiwan to my great pleasure #claireweekes #anxiety #crackinganxiety
Self-Help For Your Nerves
"Learn to relax and enjoy life again by overcoming stress and fear"
by Dr Hazel Claire Weekes MBE 1962
"The woman who cracked the anxiety code"
more>> https://t.co/4jNWX6uepJ
#SelfHelpForYourNerves #ClaireWeekes #WATBookList #Stress #Fear #Anxiety
@Cliopticon 😳🤗 ‘Face, accept, float, let time pass’: #ClaireWeekes https://t.co/ujwfAhpgwf @judith_hoare #anxiety 1/
'The invasive flashes of fear in the absence of any specific threat,' @judith_hoare captures the pervasive reality of living with #anxiety & how Dr #ClaireWeekes' mantra 'Face, Accept, Float, Let Time Pass' helps. (A read I needed thanks @c_s_wallace 🙏🏻❤️) https://t.co/Bgac8pdKpe
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