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Typical management consultant. Work for 5 days/week (Mon-Fri), Attempting 2 clean days at home on the weekend. Over the week, 2-3 days are spent outside home location with at least 2 flights per week. A typical work day : ( while at home location) ✔️Wake up at 5.30 am - take dog for a brief walk for 10-15 mins. ✔️Come back around 5.45-50 am and lie on bed / ✔️Morning chores / clear mails for 2-2.5 hrs more, unless there is some morning office call. ✔️8.15-9 am - get ready for office ✔️9-9.30 am - breakfast ✔️9.30-10/11 am - travel to office (own office within 30-mins or 1-hr / client - could be up to 1.5-2 hrs); could have multiple calls on the way ✔️11 am-5/6 pm - multiple meetings, discussions etc. interspersed with cups of coffee/tea and some snacks / nibbles ✔️1.30 -2 30 pm - if having lunch, typically might end up skipping most days ✔️4.30 - 5.30 pm - try and grab a heavy bite (e.g. maggi, sandwich/puff, risotto), if skipped lunch . ✔️6 - 7.30 / 8 pm - travel back to home, might attend to office calls ✔️7.30 / 8 - 9.30 pm - tea/light snack, light work/calls, spent with children. ✔️930-10 pm - dinner ✔️11-11.30 pm - go to sleep (along with some TV) RESULT: Insulin Resistance ( HOMA IR 5.5) Weight : 110 kg HbA1C : 6.2 Triglyceride : 298 SGOT & SGPT : in 40's BP : YES My Response : OK. Typical corporate busy professional, where health has taken a back seat. Well, timely taking ownership of your health/ life will help you to get back your health, which has been off track due to poor nutritional lifestyle. Please Book for a consultation session where I will give you the easy-to-adapt solution & way forward. Satyajit Dash | cardio-metabolic Health Coach | dLife Health care | Whats-app / call | #9834350297 | #9226137723 | #9910506446 |