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Client progress update 📈
Consistency paying off week after week. 💪
Are you next?
DM me “READY” and I’ll send you the details.
#ClientProgress #FitnessResults #ConsistencyWins #OnlineCoach FitnessJourney 💪
JOIN US ON TELEGRAM 👇👇👇👇
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Successful growth phase for my client avvroom over the last 5 months. Up around 25lbs and now we’ll be heading into his first ever prep. As a husband and a father, Andrew makes time to still get it done and put the work in.
#bodybuilding
#prep
#transformation
#clientprogress
Proud of the effort so far. Now we keep moving forward. 💪🏼
Interested in working with me?
Fill out the link in my bio for a free consultation 📱
#weightlossjourney #clientprogress #fitnessmotivation
🔗CLICK THE LINK BELOW❗️👇👇👇
https://t.co/1abFTPF5TU
#CLIENTPROGRESS
Key Improvements After 3 Months of LCHF Journey (Client: 46Y, Gurgaon)
✅Fasting Blood Sugar 132.4 → 104.5 mg/dL.
✅ HbA1c from 6.70 → 6.00%
✅ Fasting Insulin from 13.42 → 9.72 μU/mL.
✅ HOMA-IR from 4.39 → 2.51.
✅ HOMA-β (pancreatic function) from 69.6% → 84%.
✅ Vitamin D levels corrected from 27.9 → 64.9 ng/mL.
✅ Iron status improved from 59.7 → 91 μg/dL
✅ Triglycerides dropped from 361 → 167 mg/dL
✅ SGOT dropped from 46.4 → 19.09
✅ SGPT dropped from 75.0 → 23.56
✅ GGT dropped from 64.1 →33.92
Looking to achieve such metabolic health improvement (RESET) - then give your body a Chance to heal.
Connect over a free clarity call . WA # 9910506446
Call Booking link : https://t.co/UJdqmVFf0S
Typical management consultant.
Work for 5 days/week (Mon-Fri),
Attempting 2 clean days at home on the weekend.
Over the week, 2-3 days are spent outside home location with at least 2 flights per week.
A typical work day : ( while at home location)
✔️Wake up at 5.30 am - take dog for a brief walk for 10-15 mins.
✔️Come back around 5.45-50 am and lie on bed /
✔️Morning chores / clear mails for 2-2.5 hrs more, unless there is some morning office call.
✔️8.15-9 am - get ready for office
✔️9-9.30 am - breakfast
✔️9.30-10/11 am - travel to office (own office within 30-mins or 1-hr / client - could be up to 1.5-2 hrs); could have multiple calls on the way
✔️11 am-5/6 pm - multiple meetings, discussions etc. interspersed with cups of coffee/tea and some snacks / nibbles
✔️1.30 -2 30 pm - if having lunch, typically might end up skipping most days
✔️4.30 - 5.30 pm - try and grab a heavy bite (e.g. maggi, sandwich/puff, risotto), if skipped lunch .
✔️6 - 7.30 / 8 pm - travel back to home, might attend to office calls
✔️7.30 / 8 - 9.30 pm - tea/light snack, light work/calls, spent with children.
✔️930-10 pm - dinner
✔️11-11.30 pm - go to sleep (along with some TV)
RESULT:
Insulin Resistance ( HOMA IR 5.5)
Weight : 110 kg
HbA1C : 6.2
Triglyceride : 298
SGOT & SGPT : in 40's
BP : YES
My Response :
OK. Typical corporate busy professional, where health has taken a back seat.
Well, timely taking ownership of your health/ life will help you to get back your health, which has been off track due to poor nutritional lifestyle.
Please Book for a consultation session where I will give you the easy-to-adapt solution & way forward.
Satyajit Dash | cardio-metabolic Health Coach | dLife Health care | Whats-app / call | #9834350297 | #9226137723 | #9910506446 |
Already great natural progress 20lbs of scale weight loss and muscle was added only the beginning in building a killer physique for
#coaching #clientprogress #levelingup
To reach your own goals dm me ore comment on this post
TELEGRAM 👇👇👇👇
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From 81kg to 64kg Real results real transformation
Discipline diet & dedication a new version of YOU
Your journey can start today
#FitnessTransformation #WeightLossJourney #ClientProgress #BeforeAndAfter
https://t.co/tfbiN9W2mW
#ClientProgress #SuccesStory #AutoimmuneDisease #Urticaria
Been tied up with a hectic work schedule to get dLife's corporate office up and ready. Did not have enough time on hand to post new mentee sign ups/progress updates.
But here's one - referred to by a dLife certified doctor & Orthopedic Surgeon @dr_vipin89413 - 16 y/o girl, VEGETARIAN with Autoimmune Disease- Chronic Urticaria, Diabetes, Obesity and more. A child who had stopped living her life, stopped socialising with her friends & lost her confidence- because hives eruptions had covered her entire body and massive weight gain due to IV steroids since she was 9yrs old & cycles of Biological injections given.
🔵Started on my protocol - 2nd October
🔵By 15th October - 4+ kgs weight loss on High Fat Low Carb - the dLife template given by OG of LCHF - Anup Singh @dlifein
🔵Hives started receding within 2 days of starting with on my Protocol. NO NEW ERUPTIONS SINCE THEN!
All this in less than 30 days.
Check out the details/pics of this case in the quoted tweet below👇
This heartfelt feedback from the teenager is worth reading- and will be worth every emotion you may have ever felt! Words can't do justice to what I'm feeling right now, as her mentor. Once we complete the journey I'll try to get her on a dLife case study podcast to document the success story.
WIP
First consultation call- Free
Access to 2000+ dLife recipes Free only for my mentees. WA- 9631570443
Starting a critical case referred by Dr Vipin Dubey @dr_vipin89413. Thank you for the trust, yet again 🙏
16/F - VEGETARIAN with chronic Urticaria (Autoimmune Disease) since almost 7-8 yrs. Has agreed to include eggs.
In the last 8 yrs she has been on and off IV Steroids along with Monoclonal antibodies- with no relief just symptoms suppression. Two cycles of these Biological injections given recently. Massive weight gain, as a result.
Now this child has largely been confined to her room/home and has very little social life because of her Autoimmune condition and low self-esteem.
When I had calls, first with her mum and then with her, this is what the young girl said to me- "I can't even run. I start getting breathless. I want to play like my friends do and I too want to live a normal life. I'm tired of living like this. I'll do whatever you tell me to".
Heartbreaking to hear this from her mum as well - "Her friends are now planning for Navratri. I heard her tell them that she won't come, as she has to study. But I know deep down that she isn't going because she feels the festive/Dandiya clothes won't fit her or won't look good on her."
Metrics of the case:
🔵CHRONIC URTICARIA
🔵FASTING INSULIN - 41.81
🔵DIABETIC- HbA1c- 5.8
🔵TRIGLYCERIDES- 116
🔵HDL- 50
🔵TG: HDL- 2.23
🔵HOMOCYSTEINE- 15.1
🔵VITAMIN D - 26.2
🔵VITAMIN B-12- 175
🔵ESR- 55
🔵TSH- 4.05
🔵HS-CRP- 6.4
🔵IRON 26.7
🔵CYSTATIN C- 1.18
🔵URIC ACID- 5.25
🔵HEMOGLOBIN- 11.4
🔵LOW ENERGY LEVELS
🔵FREQUENT ACNE
🔵FREQUENT MOOD SWINGS
🔵MUSCLE PAIN/CRAMPS
Seeing progress in clients is the most rewarding part of the job😊
Very proud of Sarah Rainey's client, Brynn, who has PR'd in her triple jump after committing to her physical therapy! Great work Brynn⭐️
#TheWaveAthletics #RideTheWave #ClientProgress
#ClientProgress If you have Autoimmune Psoriasis this case should interest you! WA for help- 9631570443.
Fantastic #30 days #ProgressUpate
🔵A month back this client's Psoriasis was so horrible that the scalp kept flaking badly even right after washing the hair. Drs had given medicated shampoos as a solution for Psoriasis!
The usual band-aid job by drs, as always, without working on the root cause. Zero relief for him.
🔵30 days on- the flaking has COMPLETELY stopped- even if the hair isn't washed for a week.
🔵Had chronic Constipation that was so bad that he had needed hospitalization for manual evacuations in the past.
🔵30 days on- his Constipation is completely gone now! Big relief for someone who has had painful and traumatic hospitalization episodes.
The two big issues he had come to me with are almost sorted in just 30 days.
WIP.
Will update.
#ClientProgress If you have Autoimmune Psoriasis this case should interest you! WA for help- 9631570443.
Fantastic #30 days #ProgressUpate
🔵A month back this client's Psoriasis was so horrible that the scalp kept flaking badly even right after washing the hair. Drs had given medicated shampoos as a solution for Psoriasis!
The usual band-aid job by drs, as always, without working on the root cause. Zero relief for him.
🔵30 days on- the flaking has COMPLETELY stopped- even if the hair isn't washed for a week.
🔵Had chronic Constipation that was so bad that he had needed hospitalization for manual evacuations in the past.
🔵30 days on- his Constipation is completely gone now! Big relief for someone who has had painful and traumatic hospitalization episodes.
The two big issues he had come to me with are almost sorted in just 30 days.
WIP.
Will update.
Started a new journey with a 36/M. Autoimmune Disease -Psoriasis- besides multiple other conditions. Suffering from painful & chronic constipation since years that even ended up in hospitalization and manual evacuation, at times!
Barely a few days with me and his constipation is totally gone.
Will update progress (™😀)!
Metrics at the start:
🔵Fasting Insulin -12.2
🔵Autoimmune Disease- Psoriasis
🔵Fatty Liver- Grade 1
🔵Hypertension
🔵HbA1c- 6.1
🔵TG:HDL ratio- above 2
🔵Chronic constipation- needed even manual evacuation at times.
🔵Low Testosterone
🔵Low Vitamin D
🔵Low vitamin B12
🔵Skin tags appearing all over
🔵Fatigue/Low energy
🔵Chronic Constipation
🔵Overweight by– 15 kgs
WA - 9631570443
Another fantastic 8 weeks #ClientProgress from #Germany! (Check the original tweet to see the multiple chronic conditions she came to me with)
🔥 "Spontaneous remission" 😀 of extremely painful Bilateral Sacrolitis in just 8 weeks. No pain, no symptoms of BS and all painkillers have been stopped now.
No doctor could give her this outcome for years and kept adding painkillers to her already staggering pile of medicines- Be it Germany or India. Bilateral sacroiliitis is a painful condition in which both the sacroiliac joints (where the lower spine and pelvis connect) are inflamed.
🔥 Bilateral PCOS- Periods have been regular WITHOUT ANY PILLS since 2 months- the magic of right nutrition. We achieve what no pills/drs can achieve when it comes to such chronic conditions.
🔥 Weight loss- 9+ kgs
She had reached a point where she took at least 2 diclofenac/day to cope up with her Bilateral Sacrolitis pain. The turnaround she is seeing with me in just 2 months is magical. This makes her faith in me deeper and my work sharper!
At https://t.co/AY1Tu9diJs we are hard-wired to dig up the root cause and work on them. The reason why people seek us out from across the world. It's not just another certification- dLife is THE GOLD STANDARD when it comes to using TCR for reversing chronic metabolic diseases! Bows to my Guru- Anup Singh @dlifein for creating https://t.co/AY1Tu9diJs and highest benchmarks in global Metabolic Health Coaching. We achieve what NO pills can ever achieve!
Will update progress.
WA - 9631570443
Another fantastic and endearing 30 days Progress Update- this time from my girl in #Germany!
Read the quoted tweet below to see the metrics we began our journey with.
It's never too late to go back😊
And I love her sincerity, her blind trust in me and the way she is healing herself!
WIP. Will update.
WA - 9631570443
#ClientProgress Delighted to share wonderful news in this case from #Pakistan - 10 yrs of PCOS reversed in 2.5 months!
(Read testimonial below)
🔵She had been suffering from #PCOS since 10 yrs. Married for 8 yrs now but never conceived because of PCOS.
🔵She started my diet protocol 2.5 months back (check quoted tweet). Her Dr tested her two days back and declared that her PCOS has now been reversed!
🔵Her periods have been regular since the last three cycles without any pills now
🔵Has lost 9 kgs of weight.
She's over the moon and has been blessing me ever since she came to know of her PCOS reversal! We're doing a podcast soon to get her story to you- stay tuned 😊
She's now hopeful of conceiving naturally.
When I asked her what she'd name the baby wherever she has it, she said - "If it's a girl- Ira!"
She has promised to come to #India to see me whenever she's blessed with baby Ira!
Pain has no borders and neither do blessings. I'm still counting my blessings... 😊🙏
WA if you need help with a similar condition- 9631570443
#NewEnrollment from country #8- #Pakistan
We started 10 days back with the below issues. Read her update to see what we have achieved in such a short time.
For the first time in 3 years (since she was diagnosed with PCOS) she has got her periods dot on time- without the help of pills that she had been taking since 3 yrs to regulate her periods!
🔵PCOS- Since 3 years
🔵Monthly periods went haywire 3 years ago and was put on pills to get them on time
🔵Unable to conceive
🔵Severe Constipation
🔵Fatigue
🔵Irritation
🔵Overweight by 30 kgs
Now-
🔵Has got her periods on time
🔵Constipation is gone
🔵No fatigue
🔵No irritation
🔵On two meals/day
🔵Has lost 4kgs weight already
Will update progress.
WA for help with similar health issues- 9631570443
#ClientProgress 60 days #Feedback.
No amount of pills can bring such improvements in overall health and well being in just 60 days. Understanding and working on the root cause alone can achieve long-term outcomes like these.
All previous issues like constipation, poor sleep, fatigue etc are gone now. Weight loss- 9 kgs in two months.
We are now trying a few external interventions for her hair loss that has already occurred due to Alopecia Areata, an Autoimmune condition that causes hair loss on the scalp and other areas, like the eyebrows etc.
It may take a few months, but If these interventions are successful in achieving even some hair regrowth on her scalp, to begin with, it will be another big breakthrough in Autoimmune diseases like #Alopecia.
Will update progress.
WA for help with a similar condition- 9631570443
#NewEnrollment and second from Abu Dhabi - 48Y/F with the below metrics.
🔵Autoimmune Disease- Alopecia Areata- Diagnosed in 2021
🔵Progression of baldness- mainly above ears, receeding forehead hairline, eyebrows
🔵Overweight by 30kgs
🔵Low Vit D and B12 levels
🔵Body pain
🔵Sleeplessness
Will update progress.
WA- 9631570443
#NewEnrollment #ClientProgress
Started a new journey with a 50/M on 12th September, 2024, with the below metrics:
🔵Atrial Fibrillation (AFib)
🔵Hypertension
🔵Low Vit D
🔵11 kgs overweight
In less than 30 days- BP stabilized. He met his cardiologist who barely glanced through his BP logs and refused to reduce his HTN pills, despite seeing stable numbers. See screenshot (attached below) of what the cardio said.
Now his HTN pills have been reduced by his GP.
Here's our one month progress screenshots attached.
WA- 9631570443
#ClientProgress After 1 month.
This is the same client from #Germany who was put on a high carb low fat, generic dieticians/nutritionist' nonsense diet. She had had two episodes of fainting while she was intermittent fasting on that crappy diet. Had massive hair loss, too. The diet she was put on screwed up her metabolism- her Migraine episodes became even more frequent and she gained all the weight back too. Read her testimonial to see the turn around she's seeing in her health after one month of being with me.
🔵Weight down by 3.3kgs already
🔵Hair loss/fall has completely stopped -Without any supplements/oil/pills
🔵No Migraine episodes after starting with me, except once initially
🔵Inch loss
🔵Bowels & satiety from meals- great
🔵Sleep- streamlined
🔵Energy levels throughout the day- great
🔵Mood/Mental health- great
WIP.
Will update.
WA - 9631570443
#NewClientEnrollment Beginning a new journey with this 29y/F from #Germany
She was put on a high carb-low fat diet (typical unscientific nonsense of generic dieticians/nutritionists) along with Intermittent fasting. Fainted multiple times before she finally quit all three, the dietician, her diet and IF. Increased hair loss/ greying as a result, besides weight gain.
Metrics at the start of our journey-
Chronic Migraine
PCOD
Recurring yeast infection
Anxiety and stress
Hair loss & greying
Low Vit D & B 12
Overweight
We'll do good 😊
Will update progress as we go.
WA - 9631570443
#ClientProgress after 1 month.
🔵Has come off all HTN pills
🔵150/100 when she came to me (Dad is a doctor and amazed at how she came off HTN pills in just 1 month. Said he never knew LCHF could achieve this. Bonus- even dad is now trying to uptake his protein intake and be on low-carb!)
🔵Lump in the throat- gone
🔵Frequent headaches- gone
🔵Body pain- gone
🔵Tiredness & fatigue- gone
🔵No hunger beyond two meals
🔵No cravings and great satiety from meals
🔵Great energy levels
🔵Never felt this good in a long time!
Read the detailed feedback on what we have achieved together in a month.
LCHF for improving MetS is not just about a diet plan- it is about being invested in your folks, making them understand things and always being there for them. At dLife we work on the root cause of MetS- not just band aid solutions.
Will update progress.
WA - 9631570443
#ClientProgress Fantastic progress in this client in just 5 days of being under my coaching. She started only last Monday (29th July). Delayed by a week because of travel.
Mental alertness, clarity and sleep improved like never before. The pain she had in her ankles, knees and back are all gone. She also constantly felt a lump in her throat which made breathing difficult. That is also gone now.
Weight loss- 1.5 kgs.
Will update progress after a month but such fantastic, absolutely amazing client feedback makes my day!
WA - 9631570443
😎 #ClientProgress!
⚡ Thrilled to share mid-program (45-day) progress of Mr A (40 yrs old) -
Who approached me for 3 problems:
(1) Diabetes (on medication for 3 yrs)
(2) High Blood pressure (on medication for 3 yrs)
(3) Obesity
🔥 He understood the Consultation well, followed the protocol to the T, and the results speak for themselves!
🎯 Down 9.5 kg
🎯 HbA1C down from 10.2 to 6.9 in just 45 days!
🎯 Fasting insulin down from 13+ to less than 5 - that's healthy level!
🎯 BP medication was already stopped in the 2nd week of my program itself, by his doctor.
💡 No Calorie Counting. No portion control. No starvation. No fads. Nothing crazy - just applying Foundational Principles in Human Biology.
🎯 Simple plan, easy enough for a traveling photographer like Mr A to follow, who is also a father, leading busy work & home life, like many of us!
😎 As he notes - he has amazing energy levels, and is getting complimented on his ~10 kg weight loss & superb improvements in the blood reports!
⚡ Also, it's an absolutely clean approach: I have NO PRODUCT to sell to the trainees:
No pill, potion, powder, chooran -- nothing. No gimmicks. We make fundamental changes right where you are! My fee is for my time & expertise.
😎 This is what #dLife Diploma has enabled: I professionally work as a Metabolic Health Consultant, putting Chronic Conditions into remission.
🙏 Thank you all #dLife mentors & friends for all the support & encouragement! 💚
#ClientProgress After 30 days.
This client from Bahrain, while enrolling, did not disclose that she has had chronic bloating & gas issues for 9 years. It was so severe that she often experienced chest pain because of that. She also had pain in the joints of her hand/arm and had undergone 8 physiotherapy sessions for that on doctor's advice. She got no relief, whatsoever.
In just 30 days of starting under my Coaching it's all gone now. No more bloating, gas, chest pain or pain in her joints/hands!
At dLife we achieve what no Doctor, pills and therapies are able to achieve! Thrilled with this feedback!
Will update progress.
WA - 9631570443
#ClientProgress Update on this client from Bahrain after a month (26 days).
"I started under my coach Ira on 1st July
Weight loss- 4 kgs (62 kg to 58kg) in 26 days
Initially was consuming 3 meals per day.
Now reduced to 1-2 meals per day and feeling full and satisfied.
Improvement in sleep quality, feeling more rested and refreshed each morning.
Significant increase in energy levels, feeling more vibrant and active throughout the day.
Enhanced mood, feeling more positive and motivated.
Better control over hunger, experiencing fewer cravings and unnecessary snacking.
Meals are more satisfying, feeling full and content with fewer meals.
Improved bowel movements, more regular and comfortable.
Reduction in body pain, especially in areas that were previously problematic.
Coach Ira has been incredibly supportive and always available whenever I needed guidance or had questions. Her constant motivation and encouragement have been crucial in keeping me on track and focused on my goals.
My journey with Ira 🥰 as my coach has been incredible. Her guidance, support, and unwavering motivation have been instrumental in achieving these remarkable results. I am grateful for the positive changes and look forward to continuing this journey towards better health and wellness.😊"
Need help?
WA- 9631570443
@shashiiyengar @dlifein @FITholic_Health
#ClientProgress Fantastic progress in this client in just 5 days of being under my coaching. She started only last Monday (29th July). Delayed by a week because of travel.
Mental alertness, clarity and sleep improved like never before. The pain she had in her ankles, knees and back are all gone. She also constantly felt a lump in her throat which made breathing difficult. That is also gone now.
Weight loss- 1.5 kgs.
Will update progress after a month but such fantastic, absolutely amazing client feedback makes my day!
WA - 9631570443
#NewEnrollment Beginning a new journey with a 41yr/F and below markers. Latest HbA1c is 6.1. BP 140/90- has now been put on Olmetime AM 20- by doctors. Has had major stress & anxiety issues for a couple of years now. Approx 20 kgs Overweight - hasn't gone below 66 kgs since 2016. Waist- 38" with Insulin (Fasting)- 10.5.
Will update progress.
WA for consult- 9631570443
#ClientProgress Started on 2nd July with this 27y/M pure vegetarian client at 125kgs.
Weight down by 4kgs in 20 days. On two meals now and feeling full, no cravings, energetic throughout the day and fasting like a pro!
No one needs to eat 6-8 meals a day. It's just nonsense. 1-2 meals are enough if you're eating nutrient-dense foods. The power of #LCHF is still understated. As a coach, I'm proud of his discipline and sincere efforts that he's taking to reclaim his health back.
WIP
Will update.
Want to reach out to me?
WA-9631570443
#NewConsult
Metrics at the start-
🔵27y/M
🔵Weight-125 kg
🔵Waist-53"
🔵Mild fatty liver
🔵High Uric acid- 9.8 mg/dL
🔵HbA1c-6.7
🔵Low Vit B & D
🔵TG/HDL ratio-4.7
🔵Fasting Insulin-22.4
🔵VEGETARIAN-WITH NO ONION/GARLIC
A new journey begins
Will update progress
WA-96315 70443
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