Top Tweets for #ClusteredWorkout
#Tip 236 #ClusteredWorkout
If you can do more than 15 wide-grip pullups easily, add weight. Otherwise opt for band-assisted machines!
#Tip 235 #ClusteredWorkout
#StraightArmPulldown- Perform 10 reps in a slow, controlled style, rest 15 sec, and repeat this for five minutes!
#Tip 234 #ClusteredWorkout
#SeatedRow- Pick a weight you can complete 15 reps; do it for six, rest 15 sec; repeat for five minutes!
#Tip 233 #ClusteredWorkout
#Pullups- 4 reps, repeat for 5 min. Start with pronated pullups; to supinated chinups; to neutral-grip pullups!
#Tip 232 #ClusteredWorkout
#SmithMachineRackPulls- Load barbell with weight, 12-15 repetitions, rest 30 sec & do for six minutes straight!
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