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Boys Volleyball
Varsity Final
Lancers 3
Bellarmine 0
25-21
25-14
25-17
#CoachPrime at pregame. 🏈

A couple of days ago before I flew to Boulder we went for a nice ride that turned torrential. Still smiling though!
Check out my IG stories to see my trip to Boulder for the Endurance Coaching Summit.
#coachcarson #thomasendurancecoaching #trainingpeaks #plantbasedathlete

The new film Game Changers is about vegan diets hitting mainstream among all levels of athletes so PCRM is sharing why. ���
#coachcarson
Physicians Committee on Instagram: “Why are so many athletes running toward vegan diets? Learn more about plant-…”
https://t.co/VwQL5iCsfy

Another post on strength training. This is a multi part piece. Highly recommended!
#coachcarson #thomasendurancecoaching #cyclingcoach #plantbasedathlete
Heavy Lifting For the Endurance Athlete Part 1: Learning the 7 Key Exercises | TrainingPeaks
https://t.co/HshsPqAuY5

Blue sky's, open roads, and blured horizons.
#coachcarson #thomasendurancecoaching #canadiancycling #cyclinglifestyle #velo #vegancyclist #veganathlete #lovecycling #cyclingpic #endurancesports #healthyliving #vegan #openisfree #instacycling #lifebehindbars #ultracycling

This is a local shot from Mt. Sasquatch in my very own backyard.
Coaching @thomas_endurance_coaching
#4iiii #thomasendurancecoaching #coachcarson #healthyeating #cyclingpic #athlete #velo #TECathlete #cyclinglove #beautifulbc #ultraendurance #openisfree #sports #veganathlete

Monday ride cut short but legs are feeling heavy after Saturday weights and Sunday's long ride.
Coaching @endurance_coach
@4iiiicom
#coachcarson #cyclingcoach #canadiancycling #vegancyclist #processoverperfection… https://t.co/3DCHcKCdYr
In order to nail down race specificity you have to know what areas of the body to target. "Understanding Training Zone Adaptations" https://t.co/iaNhf6tMjP

📸 Heading up Chilliwack Mountain overlooking the houses and the Fraser Valley on todays 4hr .76IF 100+km ride.
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Coaching @thomas_endurance_coaching
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@4iiiicom
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#coachcarson #cyclingcoach #canadiancycling #climballthehills #cyclingadventures #vegancyclist #traintopower

Out for a jaunt this morning for a couple Z7 sprints befor tonights weight session, during which I ran into BC Randoneurs 300km training ride.
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Check out online coaching at @thomas_endurance_coaching
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@4iiiicom
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#coachcarson #cyclingcoach #canadiancycling #vegancyclist



Varsity volleyball wins set 3 25-21 and match
Boys Varsity Volleyball final - SF over SI in 3 sets
Grind now so you can flourish later. #CoachCarson
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