Top Tweets for #CoeRuns
NO SUN. NO PROBLEM.
Some morning throwing, and tempos on the turf are a great way to start the day.
#CoeXCTF #CoeThrows #CoeRuns @ Coe College https://t.co/HhZZdePEkx
#CoeXCTF Men slide up three spots from last year to 21st! Only two men from last year’s regional squad returned this year. Great work! Five BIG PR’s today too.
#KohawkNation #CoeRuns #CoeCompetes @CoeAthletics
Women 13th
Men 15th
Both races had 22 teams represented. Very good efforts today with over half of the squad setting PR’s.
#CoeXCTF #CoeCompetes #CoeRuns #RollRiversXC @CoeAthletics #KohawkNation @AmerRiversConf
A few PR’s for the men as well, and GREAT pack running! Four together, then three together. Pr’s by:
Caleb - 62s
Justin - 75s
Coe - 110s
#CoeCompetes #CoeXCTF #CoeRuns @CoeAthletics
M 5k - Caleb Blevins with a PR running mostly solo with a GREAT kick
#CoeCompetes #CoeRuns @IIACathletics @IIAC_Track #IIAC
W 5k - monster PR’s for @MareenaFranke 18:45 and @katalinastai 18:52, and great help from @morrisafreakfan helping @HollDoll09 go after sub-20... Still PR at 20:19
#CoeCompetes #CoeRuns @IIACathletics @IIAC_Track #IIAC
M 1500m - Seasons best for @NHaerr, Sezar, and Nick, and a half second off for Ben
#CoeCompetes #CoeRuns @IIACathletics @IIAC_Track #IIAC
W 1500m - PR’s for @Alyssa_KKnudson, @BruneMeghan, @QueenJeanMarie (off the standard 10k - 1500m double!), plus just at a PR for @morrisafreakfan
#CoeCompetes #CoeRuns @IIACathletics @IIAC_Track #IIAC
W 4x1 - 5th place for the ladies. Moved up a spot.
#CoeCompetes #CoeRuns @IIACathletics @IIAC_Track #IIAC
Capped off the night with a pair of 8th place finishes in the 4x8
#CoeCompetes #CoeRuns @IIACathletics @IIAC_Track #IIAC
W 10k - approx 40s PR’s for @MareenaFranke and @HollDoll09, and great debut for @QueenJeanMarie! Mareena places 6th
#CoeCompetes #CoeRuns @IIACathletics @IIAC_Track #IIAC
#CoeXCTF up in the Iowa collegiate DMR at 9:00/9:15am at @DrakeRelays. Watch live on @RunnerSpace_com
Women - @katalinastai, @CarmelloCole, @morrisafreakfan, @MareenaFranke
Men - @rizner11, @SuellNathan, Ben Nelson, @RunToMeshach
#CoeCompetes #CoeRuns #CoeSprints @CoeAthletics
When a fire starts to burn 🔥 #buildthelegacy
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#coeruns #coexctf #kohawknation #runnerspace… https://t.co/qEbGrzTB69
SHOT OF THE WEEK!
Name this album cover
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#CoeXCTF #CoeRuns #runnerspace #kohawknation… https://t.co/00s0kCg688
Mid D got after it yesterday with a speed session
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#coeruns #coexctf #runnerspace… https://t.co/c5rYROZtxL
W 5k - wonderful group effort for the squad leading @QueenJeanMarie to a 90-second PR!!!
#CoeXCTF #CoeCompetes #CoeRuns #KohawkNation
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