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Day 2 - I wish MYself happiness? Lovingkindness, compassion, sympathetic joy, equanimity are practices used to cultivate focused attention & out of which their power can transfigure the heart.“may I be safe, be happy, be healthy, and live with ease.”
#commit2sit #virtualsangha
Day 1 - How lovingkindness helps with monkey mind.
How did your first day go? I find when returning to #meditation can be challenging b/c our thoughts are always intruding. “may I be safe, be happy, be healthy, and live with ease” #mettaOctober #commit2sit #virtualsangha
For all the kind people out there: no deed is too small, and your impact is well beyond the effort #commit2sit #mindfulness #wednesdaywhims https://t.co/f9gtQhTEqF
Who's joining us for the #RealHappiness Meditation Challenge starting February 1st. Thousands from around the globe have already registered, are you ready to #commit2sit for a month?
Register here 👉 https://t.co/R6HMjHvqbI
Image by Christa Hayburn
Day 19- Tackling Common Meditation Challenges- Emotions https://t.co/xWhWNP3R0J via @sharonsalzberg #Commit2Sit #lovingkindness #mindfulness, #meditation #lovingkindness #KMBB #staysafe #mentalhealthmatters
Lets Stop "shoulding" on Ourselves #writingcommunity how do you "should" too much https://t.co/V3ltBCgK51 via @sharonsalzberg #Commit2Sit #lovingkindness #mindfulness, #meditation #lovingkindness #KMBB #writterslift @BL98
Day 10- Body Scan https://t.co/inL38qagyp via @sharonsalzberg #Commit2Sit #lovingkindness #mindfulness, #meditation #lovingkindness #KMBB
Day 9- Mindfulness of Sensation https://t.co/bGjO7ev0CK via @sharonsalzberg Day 9- Mindfulness of Sensation https://t.co/bGjO7ev0CK via @sharonsalzberg #Commit2Sit #lovingkindness #mindfulness, #meditation #lovingkindness #KMBB
Day 8- Simply Not the breath! https://t.co/LJNGMj7g4L via @sharonsalzberg #Commit2Sit #lovingkindness #mindfulness, #meditation #lovingkindness #KMBB
Day 5- Restructure your thought habits https://t.co/YTTuajCntB via @sharonsalzberg #Commit2Sit #lovingkindness #mindfulness, #meditation #lovingkindness #KMBB
Day 4 Balancing what is with ideas of what will be https://t.co/C6epmw9qES via @sharonsalzberg @DrUrszulaKlich #mindfulness #Compassion #Commit2Sit #lovingkindness#meditation #lovingkindness #KMBB
Day 3 A word - Meditation on thought https://t.co/4uGIZiE2il via @sharonsalzberg @DrUrszulaKlich #Commit2Sit #lovingkindness #mindfulness, #meditation #lovingkindness #KMBB
Day 2 Sangha Insight LA https://t.co/5FFng1IQOm via @sharonsalzberg @TrudyGoodman @InsightLA @DrUrszulaKlich #mindfulness #commit2sit
Day 2 of #commit2sit with @SharonSalzberg. I’ve persuaded the whole family to join me and try it. #meditation
The moment of reawakening #commit2sit
Psyched to kick off my 3rd #RealHappiness challenge with @SharonSalzberg. Her books inspired my meditation practice that has been beneficial in many ways. Last year I blogged about the daily meditations throughout February. This was Day 1. https://t.co/SBQ0Ky9iAv #Commit2Sit
Spending the evening in reflection of the past and future coming together and awe the the opportunities that each morning brings @SharonSalzberg @JulieWLBC #commit2sit #realhappiness #mindfulness
Who else could use renewal? Last day to sign up for 30 meditation challenge. Who is with me? @SharonSalzberg #commit2sit #realhappiness #mindfulness #compassion
Sharon Salzberg @SharonSalzberg
https://t.co/2bE0Q3iVjz
on BrainFood from the Heartland-The Louie b. Free Radio Show, now! https://t.co/8wMN8ss7kx
#Meditation #Mindfulness @WorkmanPub @21WFMJ
#Commit2Sit
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