Top Tweets for #DASHRecipes
๐๐ฝ ๐๐ฝ Thank you so much everyone tonight - another fantastic #MyNutriKitchen session
๐ Big thanks to @PriyaTew for the wonderful cookery demo & Q&A!
Special thanks also to our partners @actiononsalt & @BloodPress_UK
Did you enjoy tonight?
#DASHRecipes
What about potassium saltโ
Statements from SACN & the Committee on Toxicity on the health benefits & risks of using potassium-based sodium replacers in the UK๐๐ฝ https://t.co/AY0648Dld8
We've added this into our blog of handy resources๐๐ฝ https://t.co/xCk30aDLQG
#DASHRecipes
Making the DASH Diet more affordable:
๐ฅ ๐ฝ ๐
Encourage people to use local green grocers, look in bargain sections, use frozen veg & frozen fruit, tinned F&V, cook in bulk & freeze meals, using dried pulses
#MyNutriKitchen #DASHRecipes
Spicy Roasted Chickpeas by @PriyaTew
๐ A delicious snack high in fibre & low in salt
๐ Great alternative to crisps!
๐ Keep in an airtight container for 7 days
Will you be making a batchโ
#DASHRecipes #MyNutiKitchen
What about other salts like pink Himalayan salt, sea salt or garlic saltโ
๐ ๐ Check out this great factsheet from @actiononsalt on Other Salts & Alternatives๐๐ฝ https://t.co/N4w2GZm2si
#MyNutriKitchen #DASHRecipes
Check out the FoodSwitch app by @actiononsalt๐๐ฝ https://t.co/YNmJofmGvn
'By simply scanning the barcode of a product, you can see what is in the food you are eating and find healthier yet similar alternatives'
A great resource to recommend
#MyNutriKitchen #DASHRecipes
A simple dressing made with olive oil & red wine vinegar ๐ฅ ๐ฅ
Shop bought dressings can be a source of salt so do have a go at making your own if you can๐
#MyNutriKitchen #DASHRecipes
Salt recommendations for childrenโ ๐ฅ ๐ฅ
๐๐ฝTake a look at the advice here from the @NHS with maximum government recommendations for the different age groups
๐๐ฝ https://t.co/CeKXvR0wBK
#MyNutriKitchen #DASHRecipes
So what's the average salt intake in the UKโ ๐
๐๐ฝAverage = 8.1g/day which is about one third more than max. recommendations of 6g/day
๐๐ฝ 6g = 1 teaspoon
@actiononsalt @BloodPress_UK
#DASHRecipes #MyNutriKitchen
๐ Nearly 90% adults are likely to develop high blood pressure during their lifetime
๐ Only around 35% of those with high blood pressure have it under control
#DASHRecipes #MyNutrKitchen
@actiononsalt @BloodPress_UK @PriyaTew
Welcome all to #MyNutriKitchen tonight๐ ๐
Who's with us tonight?
๐ ๐ Very excited for @PriyaTew to giving us tips & recipes to help โฌ๏ธ blood pressure via an evidence based approach #DASHRecipes
๐ค Send Q in via the Question box for a live Q&A tonight
Enjoy! #MyNutriWeb
#DashRecipes now #Live on @NDTVFood
Looking for recipes to try out during #lockdown?
Try #AmritsariMachi
#Recipe on: https://t.co/9IMp7ukMtI
#itsnotanappitsanappetiser #dashmenu #food #ndtv
#DashRecipes now #Live on @NDTVFood
Looking for recipes to try out while #WFH
Try #AmritsariChhole from @dhaba1986
Full Recipe on:https://t.co/9IMp7ukMtI
#itsnotanappitsanappetiser #dashmenu #food #recipes #ndtv #cooking #StayHomeStaySafe
The DASH Eating Plan is a flexible, balanced, scientifically proven approach to help reduce high blood pressure. Find DASH-friendly recipes here https://t.co/LeEHLka3tb and share your favorite using #OurHearts! #AHM2020 #DASHrecipes
10 Elegant New Years Eve Cocktailsโฆ https://t.co/xzeONKprdy #MealSolutions #christmas #cocktails #dashrecipes #easy
20 Appetizers To Get Yourโฆ https://t.co/TukWRHtPjd #DashRecipes #HolidayEntertaining #KidsTable #MakeMealMagic
15 Gluten-Free โPastaโโฆ https://t.co/yMjrI4UkwS #DashRecipes #FarmFreshFlavors #FoodTrends2015 #MakeMealMagic
10 Brussels Sproutsโฆ https://t.co/FyqNx0McWR #DashRecipes #FarmFreshFlavors #FoodTrends2015 #HolidayEntertaining
30 Thanksgiving Recipes Sureโฆ https://t.co/M2uN00QFuC #DashRecipes #HolidayEntertaining #KidsTable #MakeMealMagic
Fallโs 21 Best Pumpkin Desserts https://t.co/1w2mYsXTRp #Uncategorized #bake #baking #dashrecipes #dessert
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