Top Tweets for #Deskworkers
If you sit for 6+ hours a day, one workout won’t undo it. I'm looking at your content creators!!
In clinic, I build this into every creator’s routine:
Every few hours:
• Move your hips
• Move your spine
• Reset your breath
That’s the baseline, not the bonus.
#deskworkers #ugc #ugccreator #ugccommunity
So happy how my widgets of the Standing Coder app helping me move more (even on Sunday 😅)
Moving is good for us #developers and #deskworkers 💪
#buildinpublic #indiedev #vibecoding
Take a break from typing and give your Hands & Wrists a needed 30-Second stretch break! #Ship30for30 #Exercise #DeskWorkers
Need some motivation to take 30-Seconds and do an Exercise for yourself? Check out these quotes! #Ship30for30 #Exercise #Deskworkers
Take a 30-Second break and give yourself the gift of feeling better! Do these 3 great exercises a now! #Ship30for30 #exercises #Deskworkers
🌟 Keep your spine healthy at your desk! 🌟
💻 Desk job taking a toll on your back?
#SpineHealth
#DeskWorkers
#HealthyPosture
#WorkplaceWellness
#WellnessTips
#StayFitAtWork
#SpinePhysiotherapy
#HealthyHabits
#ErgonomicSetup
#PostureCorrection
Kit & Marley say take a 30-second break from typing and Stretch your hands! #Ship30for30. #Exercise #DeskWorkers
Kit & Marley say take a break from typing and relax your neck! #Ship30for30 #Exercises #Deskworkers
Here's the written version of Kit & Marley's Arm and Neck Stretch! Take 30-Seconds from typing and stretch :-))
#Ship30for30 #Exercises #DeskWorkers
Take a break from your desk work and do this quick standing flow! Feel better now.
#Ship30for30 #Exercises #DeskWorkers
Why not take a break from typing and tone those abs -- even while sitting?!!
#Ship30for30 #Exercise #DeskWorkers
Tip of my sailor's cap to @PigBallerinaYan for suggesting I write some seated Abdominal Exercises! Any other areas you would like Exercises for?! #Ship30for30 #Exercises #DeskWorkers
30-Second #Exercises for Computer #DeskWorkers! #Ship30for30
Neck and Shoulder Stretch: "Hand Grasp / Back Scratch"
Everything is connected, so stretching the shoulders also helps the neck.
Read On:
🧵👇⚓
30-Second #Exercises for #DeskWorkers!
"Neck Relaxer - Circles":
With your Left hand, cradle holding the back of your neck,
pinkie finger at the base of the skull.
Circle your nose clockwise 3x. Reverse, 3x. #Ship30for30
30-Second #Exercises for #DeskWorkers! #Ship30for30
Is your neck sore, tight, tense?
Try this now!
"Neck Cradle: Yes/No"
👇🧵⚓
30-Second #Exercises for #DeskWorkers top five requested areas in 2022 :
Number 4 of 5: Shoulder Stretches. #Ship30for30
Shoulders turn in and get tight from sitting and typing, or tension.
Read on for great shoulder stretches : 🧵👇
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