Dr. Nirja | UGC Creator | Doctor Physical Therapy

Women’s Wellness Creator | Creating performance-driven content for DTC brands | Pelvic Floor PT
10+ yrs in female fitness | clean beauty, wellness, femtech

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

@UGCwithtaylorr wow two years is amazing and sooo inspiring!!! congratulations :)

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

@mirandaleigh_c Isn’t it amazing what happens when we slow down a little bit 🐒 Love that you found what works for you!

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

Most creators think they need an hour workout.
In clinic, I see more issues from 6-hour sitting blocks than missed workouts.

Try this instead:

Every 2–3 hours:
• 10 squats
• 30 sec spinal movement
• 5 slow breaths

This is how you actually fix desk “damage”

#ugc #ugccreator #ugccommunity

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

today’s tasks

♡ train my personal training client
♡ telehealth patients
♡ workout + move my body

#ugc #ugccreator #ugccommunity #contentcreator

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

@creativewithjen Yess ready to hear the edits and post the final one once it's ready !!

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

Guess who finally finished her intro video edit after avoiding it for way too long? 🙋🏽‍♀️

Turns out the reason I kept procrastinating was because the last section felt so daunting. I didn’t know what I needed, so my brain just kept putting it off lol.

Breaking it into smaller pieces + working on my big monitor genuinely helped me lock in and finish

#ugc #ugccreator #ugccommunity #adhdhacks #neurodivergent

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

@jazmineugc now this right here is goals bb!!! thanks for showing us how it's done ma'am🌞

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

@creativewithjen noo because this the KEYYYY. Foundations like these need to be solid and AHA has taught me that mine were so sloppy lol

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

@reachwithrae girl you got me!!! i was like wait WHAT hahah congrats on the new role.

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

Sometimes I forget I’m not “just posting videos”

I’m literally building:
🎬 a portfolio
💻 a personal brand
🤍 a community
✨ multiple income streams
📱 a future wellness platform

like okayyy little entrepreneur era 🫶🏽

S/o to AHA mentorship and team for truly teaching me how to build this creator biz @mehrrajputUGC @ByKrystalLauren @creatively_rad - can't recommend the mentorship enough

#ugc #ugccreator #ugccommunity

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

today’s tasks ☁️🫶🏽💻

♡ finish editing UGC videos for my portfolio in the health, wellness + tech niches
♡ telehealth patient calls
♡ eat 3 nourishing meals because we are NOT running on caffeine and vibes today
♡ workout + move my body

currently in my “build the dream life without burning myself out” era

#ugc #ugccreator #ugccommunity #neurodivergentcreator #contentcreator

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

One thing I’ve noticed balancing healthcare and content creation is how important it is to protect my energy outside of work too.

The quality of my creativity changes completely when I’m sleeping enough, moving my body, eating well, and not constantly overstimulated.

Wellness is not separate from the work. It impacts everything.

#ugc #ugccreator #ugccommunity #contentcreatorlifestyle #healthiswealth

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

@MalaikaMHere Ayyy get it girl!!! except caffeine always in my house LOL

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

@diondoescontent I loveeee this and wish I could do this with patient care hehe but I don't think I should bring my pelvic model into a cafe LOL. I love these days as my admin days.

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

@matty_creator Inspiring me to take a strand walk tonight - screen time is currently through the ROOF! Lol

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

Today’s tasks as a remote pelvic floor physical therapist and wellness content creator:

👩🏽‍⚕️ Telehealth patients
🌞 Teach yoga
📷 Filming some talking head for personal branding

#ugc #ugccreator #ugccommunity

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

Patient care days don’t pause my content, they just change how I show up.

On days like this, I am not trying to do the most. I am hitting the bare minimum on purpose, posting on my socials and repurposing what already works instead of forcing new ideas.

That rhythm keeps my content consistent without burning me out, and it proves my system works even on my busiest days.

#ugc #ugccreator #ugccommunity

[Dr. Nirja | UGC Creator | Doctor Physical Therapy @creativelynirj]

@mamabloominUGC Best feeling ever! Congratulations:)