Top Tweets for #DevSelfCare
Day 30 of #HealthyTech30
I made it. It was hard but worth it. This challenge taught me that healthy living is done with a lot of small changes. They get easier and you start to crave them. Thanks to Saron for starting this movement.
#devselfcare
Day 29 of #HealthyTech30
This last week was challenging. No more PT, started TA'ing, less cooking....I felt my progress slip away. I'm still making small changes throughout the day, so I consider that a win. Follow up visit with a nutritionist today & I'm down 5 lbs! #devselfcare
Day 27-28 of #HealthyTech30
I've been too busy to cook, but I made a few smart food choices while out and about. Today is smoothies for Lunch & Snack to force veggies and fruit into my day. TA'ing tonight so veggies and protein will be my go to!
#devselfcare
Day 25 of #HealthyTech30 (yesterday)
Weekends are hard, but I did bring a salad for lunch to class and while I dined out, chose no buns/bread and drank plenty water. I’ll keep at it!
#devselfcare
Day 22 and 23 of #HealthyTech30
I missed posting since deleting twitter from my phone.
11/13 splurged on nachos, but ate better at the other meals.
11/14 Bit of a bug yesterday, so I didn't each much. I'm sure I'll make up for it today.
#devselfcare
Day 20 of #HealthyTech30
PT was tough. Got my time down on the bike and added time to all my planks. Lunch was double veggies and I treated myself to 1 chocolate chip cookie and still kept my calories down for the day.
#devselfcare
Day 19 of #HealthyTech30
Home PT and worked at my stand up desk most of the day.
Had a health snack and drank my weight in water.
#devselfcare
Day 18 of #HealthyTech30
PT was a workout in every sense of the word & I loved it. Giant salad for dinner over a Popeyes spicy chicken sandwich. I should get a gold star for that feat.
Stood mostly while I worked and threw in a few squats for good measure.
#devselfcare
Day 17 of #HealthyTech30
Keeping calories down, but not enough veggies today. Took a walk after lunch & enjoyed the scenery. No PT, just a long nap after work.
Naps are restorative! Now, I’m going to bed for real.
#devselfcare
Day 14 of #HealthyTech30
Today was good day. Crushed PT and planks and deadlifts are coming along. Ate well all day with plenty veggies and fruits. Still off the caffeine and water is still my go to!
#devselfcare
Day 13 of #HealthyTech30
Yesterday was a good day nutritionally and home PT was ok. Still no caffeine & sweetener in my coffee ☕️
#devselfcare
Day 12 of #HealthyTech30
Kept my calories down and chose health salmon & veggies for lunch. Dinner is turkey meatballs & spaghetti & salad.
Home PT and plenty planks.
#devselfcare
Day 9 of #HealthyTech30
I forgot to post last night because I was exhausted from PT. Deadlifts are still my nemesis, but I pushed through. Coffee & tea with no sweeteners and only 1 piece of Halloween candy.
#devselfcare
Day 8 of #HealthyTech30
I took my first spin class in a year. Also, had coffee with no sugar or sweetener. Going to try to keep this going for the rest of the 30 days. Also, Still on my water tip too!
#devselfcare
Day 7 of #HealthyTech30
Good food choices all day & plenty water. PT was good and I pushed myself. Well deserved stim & heat to finish it out.
Healthy dinner coming up next!
#devselfcare
Day 6 of #HealthyTech30
I’m back to my routine. Kept my calories in check, plenty water & veggies and PT was on point.
Took the night off away from my studying & vegged out on the couch with Huzzband. Spending time away from the computer is wonderful!
#devselfcare
are you stepping out for lunch today? looking for plant-based options? try:
sweetgreen
panera
potbelly
cava
panda express
honeygrow
chipotle
roti mediterranean grill
qdoba
mod pizza
chopt
fuddruckers
burger king
quickway
wegmans
thai, indian and ethiopian restaurants
Day 5 of #HealthyTech30
Spent the day in church, but hit my home PT pretty hard and kept those planks on point.
Chose salmon over fried chicken and said no to dessert.
#devselfcare
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