Top Tweets for #HealthyTech30
I missed this yesterday! I went to my usual HIIT class, all by myself withou my workout buddy and then I continued my all healthy eating streak to five days! Hoping to extend that to Thanksgiving. #HealthyTech30
It's Day 30 of #HealthyTech30, our very last day! What are you gonna do to end the challenge strong? πͺπΎπͺπΎπͺπΎ
Day 30 of #HealthyTech30
I made it. It was hard but worth it. This challenge taught me that healthy living is done with a lot of small changes. They get easier and you start to crave them. Thanks to Saron for starting this movement.
#devselfcare
@saronyitbarek Day 30!!!! #HealthyTech30
1. Closing out this challenge with yoga β¨
2. A LOT of roasted cauliflower β¨πβ¨
It's Day 30 of #HealthyTech30, our very last day! What are you gonna do to end the challenge strong? πͺπΎπͺπΎπͺπΎ
I wanna do a challenge to be more healthy + active, especially for tech folks since our jobs tend to be pretty sedentary.
Challenge is:
1) do something active for 15 mins
2) eat/drink something healthy
Every day for 30 days. Starts tmrw. Comment if youβre in! #HealthyTech30
@saronyitbarek Day 29!! #HealthyTech30
1. Health stuffff
2. A classic- pork chops and applesauce β¨πβ¨
Went to my HIIT class this morning. And Iβm super proud of myself bc everything I ate today was health, and that hasnβt happened in a long time #healthyTech30
Itβs day 29 beautiful people! What have you all been doing today? One more day left, letβs finish strong!
#HealthyTech30
Itβs day 29 beautiful people! What have you all been doing today? One more day left, letβs finish strong!
#HealthyTech30
I wanna do a challenge to be more healthy + active, especially for tech folks since our jobs tend to be pretty sedentary.
Challenge is:
1) do something active for 15 mins
2) eat/drink something healthy
Every day for 30 days. Starts tmrw. Comment if youβre in! #HealthyTech30
Day 29 of #HealthyTech30
This last week was challenging. No more PT, started TA'ing, less cooking....I felt my progress slip away. I'm still making small changes throughout the day, so I consider that a win. Follow up visit with a nutritionist today & I'm down 5 lbs! #devselfcare
@saronyitbarek All right, missed a swath, but letβs get back to it β¨πΎβ¨ #HealthyTech30
1. City walking, Valley Forge hiking, helping a friend carry boxes and morrrrrr
2. More salads than usual!! Green tea instead of coffee β¨π΅β¨ and prioritizing sleep π€ππ
Day 27 & 28 of #HealthyTech30! Almost finished! Plant protein shake & black coffee with MCT oil for breakfast. βοΈ Continuing my daily core exercises and I've been noticing quite a difference. Lower back is sore, but I think it's from building muscle! πͺ
#HealthyTech30
Day: 28? IDK have stopped counting
Move: last week a mix of rowing machine for 20 min or running a couple of miles.
Eat: had one day where I got a donut. No regerts. Otherwise good portion control and mostly avoiding the high sugar
Day 27-28 of #HealthyTech30
I've been too busy to cook, but I made a few smart food choices while out and about. Today is smoothies for Lunch & Snack to force veggies and fruit into my day. TA'ing tonight so veggies and protein will be my go to!
#devselfcare
Safety first, kids #HealthyTech30
#HealthyTech30 day 21:
1) Totally crushed my rings on Apple Watch today
2) Snacked on some homemade raspberry oatmeal cookies (lots of fiber in those bad boys π)
Also, can we talk about how great raspberries are, because theyβre tasty little morsels π
Weβre on day 27! Almost at the finish line π
What healthy choices are you making today? #HealthyTech30
I wanna do a challenge to be more healthy + active, especially for tech folks since our jobs tend to be pretty sedentary.
Challenge is:
1) do something active for 15 mins
2) eat/drink something healthy
Every day for 30 days. Starts tmrw. Comment if youβre in! #HealthyTech30
Walked 5 miles with a friend yesterday. We had the best empowering convo.
Walked 3 miles solo today by the lake. #Healthytech30
Day 25 of #HealthyTech30 (yesterday)
Weekends are hard, but I did bring a salad for lunch to class and while I dined out, chose no buns/bread and drank plenty water. Iβll keep at it!
#devselfcare
Day 22 (I think). Started my Friday in my favorite way, with heavy weights. Pushed 317lbs on the sled! And then I drank a protein shake. #HealthyTech30
I wanna do a challenge to be more healthy + active, especially for tech folks since our jobs tend to be pretty sedentary.
Challenge is:
1) do something active for 15 mins
2) eat/drink something healthy
Every day for 30 days. Starts tmrw. Comment if youβre in! #HealthyTech30
Day 22 and 23 of #HealthyTech30
I missed posting since deleting twitter from my phone.
11/13 splurged on nachos, but ate better at the other meals.
11/14 Bit of a bug yesterday, so I didn't each much. I'm sure I'll make up for it today.
#devselfcare
Day 21 is almost over! What healthy things did you partake in today? #HealthyTech30
I wanna do a challenge to be more healthy + active, especially for tech folks since our jobs tend to be pretty sedentary.
Challenge is:
1) do something active for 15 mins
2) eat/drink something healthy
Every day for 30 days. Starts tmrw. Comment if youβre in! #HealthyTech30
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