Top Tweets for #Healthytech30
I missed this yesterday! I went to my usual HIIT class, all by myself withou my workout buddy and then I continued my all healthy eating streak to five days! Hoping to extend that to Thanksgiving. #HealthyTech30
It's Day 30 of #HealthyTech30, our very last day! What are you gonna do to end the challenge strong? 💪🏾💪🏾💪🏾
Day 30 of #HealthyTech30
I made it. It was hard but worth it. This challenge taught me that healthy living is done with a lot of small changes. They get easier and you start to crave them. Thanks to Saron for starting this movement.
#devselfcare
@saronyitbarek Day 30!!!! #HealthyTech30
1. Closing out this challenge with yoga ✨
2. A LOT of roasted cauliflower ✨🎉✨
It's Day 30 of #HealthyTech30, our very last day! What are you gonna do to end the challenge strong? 💪🏾💪🏾💪🏾
I wanna do a challenge to be more healthy + active, especially for tech folks since our jobs tend to be pretty sedentary.
Challenge is:
1) do something active for 15 mins
2) eat/drink something healthy
Every day for 30 days. Starts tmrw. Comment if you’re in! #HealthyTech30
@saronyitbarek Day 29!! #HealthyTech30
1. Health stuffff
2. A classic- pork chops and applesauce ✨🍎✨
Went to my HIIT class this morning. And I’m super proud of myself bc everything I ate today was health, and that hasn’t happened in a long time #healthyTech30
It’s day 29 beautiful people! What have you all been doing today? One more day left, let’s finish strong!
#HealthyTech30
It’s day 29 beautiful people! What have you all been doing today? One more day left, let’s finish strong!
#HealthyTech30
I wanna do a challenge to be more healthy + active, especially for tech folks since our jobs tend to be pretty sedentary.
Challenge is:
1) do something active for 15 mins
2) eat/drink something healthy
Every day for 30 days. Starts tmrw. Comment if you’re in! #HealthyTech30
Day 29 of #HealthyTech30
This last week was challenging. No more PT, started TA'ing, less cooking....I felt my progress slip away. I'm still making small changes throughout the day, so I consider that a win. Follow up visit with a nutritionist today & I'm down 5 lbs! #devselfcare
@saronyitbarek All right, missed a swath, but let’s get back to it ✨👾✨ #HealthyTech30
1. City walking, Valley Forge hiking, helping a friend carry boxes and morrrrrr
2. More salads than usual!! Green tea instead of coffee ✨🍵✨ and prioritizing sleep 💤🏆🌌
Day 27 & 28 of #HealthyTech30! Almost finished! Plant protein shake & black coffee with MCT oil for breakfast. ☕️ Continuing my daily core exercises and I've been noticing quite a difference. Lower back is sore, but I think it's from building muscle! 💪
#HealthyTech30
Day: 28? IDK have stopped counting
Move: last week a mix of rowing machine for 20 min or running a couple of miles.
Eat: had one day where I got a donut. No regerts. Otherwise good portion control and mostly avoiding the high sugar
Day 27-28 of #HealthyTech30
I've been too busy to cook, but I made a few smart food choices while out and about. Today is smoothies for Lunch & Snack to force veggies and fruit into my day. TA'ing tonight so veggies and protein will be my go to!
#devselfcare
Safety first, kids #HealthyTech30
#HealthyTech30 day 21:
1) Totally crushed my rings on Apple Watch today
2) Snacked on some homemade raspberry oatmeal cookies (lots of fiber in those bad boys 😄)
Also, can we talk about how great raspberries are, because they’re tasty little morsels 😋
We’re on day 27! Almost at the finish line 😅
What healthy choices are you making today? #HealthyTech30
I wanna do a challenge to be more healthy + active, especially for tech folks since our jobs tend to be pretty sedentary.
Challenge is:
1) do something active for 15 mins
2) eat/drink something healthy
Every day for 30 days. Starts tmrw. Comment if you’re in! #HealthyTech30
Walked 5 miles with a friend yesterday. We had the best empowering convo.
Walked 3 miles solo today by the lake. #Healthytech30
Day 25 of #HealthyTech30 (yesterday)
Weekends are hard, but I did bring a salad for lunch to class and while I dined out, chose no buns/bread and drank plenty water. I’ll keep at it!
#devselfcare
Day 22 (I think). Started my Friday in my favorite way, with heavy weights. Pushed 317lbs on the sled! And then I drank a protein shake. #HealthyTech30
I wanna do a challenge to be more healthy + active, especially for tech folks since our jobs tend to be pretty sedentary.
Challenge is:
1) do something active for 15 mins
2) eat/drink something healthy
Every day for 30 days. Starts tmrw. Comment if you’re in! #HealthyTech30
Day 22 and 23 of #HealthyTech30
I missed posting since deleting twitter from my phone.
11/13 splurged on nachos, but ate better at the other meals.
11/14 Bit of a bug yesterday, so I didn't each much. I'm sure I'll make up for it today.
#devselfcare
Day 21 is almost over! What healthy things did you partake in today? #HealthyTech30
I wanna do a challenge to be more healthy + active, especially for tech folks since our jobs tend to be pretty sedentary.
Challenge is:
1) do something active for 15 mins
2) eat/drink something healthy
Every day for 30 days. Starts tmrw. Comment if you’re in! #HealthyTech30
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