Top Tweets for #DevoteDecember
Last workout of 2019, and last of #devotedecember - all out with 13 miles on the bike. In memory of the 130 firefighters and EMS that felt the world was better without them.
@firesqfitness 4th_shift_fitness thanks… https://t.co/hqRVGrHsq1
It’s 60 degrees in Fort Wayne today... so why not take advantage of it?
3.04 mile outdoor run. #devotedecember
@firesqfitness 4th_shift_fitness @PT_CSCS_KeithH
#fitnessmotivation #fitness #healthylifestyle #run… https://t.co/KQo2C5gLbx
Decided to try something new-ish. Today for #devotedecember - 126 floors on the stepper at lv7...with a 60lb weighted vest.
Wow. Gotta get ready for firefighting somehow I guess.
@firesqfitness @PT_CSCS_KeithH… https://t.co/q4T9c8JFIG
Merry Christmas Eve. Today’s #devotedecember - 124 seconds of controlled breathing post workout.
Don’t let the holidays dictate your routine.
4th_shift_fitness I know you’re working tomorrow so today and tomorrow’s… https://t.co/rHUKuuEQnz
#devotedecember
So proud of Aaron! He’s a new man! The old Aaron had excuses. New Aaron is crushing it!!!
Today’s #devotedecember - 12,400m row. I really underestimated how difficult that would be 😅
@firesqfitness @PT_CSCS_KeithH 4th_shift_fitness
#fitness #fitnessmotivation #rowing #rowingmachine #workout #cardio… https://t.co/1gJLnufJ0v
Today’s #devotedecember - 12,400m row. I really underestimated how difficult that would be 😅
@firesqfitness @PT_CSCS_KeithH 4th_shift_fitness
#fitness #fitnessmotivation #rowing #rowingmachine #workout #cardio… https://t.co/1gJLnufJ0v
Today’s #devotedecember workout: 3.66 mile run (1.22 x3). I was going to repeat last weeks with 2.44 miles, but I was happened to stumble across a TV channel where they were discussing the suicide rate of Police… https://t.co/WPH0fsLF4t
119 Dumbell Supination & Pronation
119 Tricep Pressdowns
#DevoteDecember
@firesqfitness 4th_shift_fitness @ LGN Performance https://t.co/SHOzfs8sJC
Today’s #devotedecember workout: as many floors as possible in 30 minutes starting at lv8, ending at lv10. Just about 119% of my goal for today.
Thankful we have not validated any more than 119 suicides since… https://t.co/XhIzDK2fal
119 second finisher (:60 Hosewaves, :40 BW Squats, :19 Push Ups) x 2
Plus salty old guy critique.
#DevoteDecember
@firesqfitness 4th_shift_fitness @ Hanover Park, Illinois https://t.co/IYwfGz6MrW
On Saturday for #DevoteDecember, I watched the live feed of the @PearlHarborNPS December 7th memorial ceremony. It was a 2 hour event to honor those who served, and gave their lives for Our Country. @FireSQFitness
119 Glute Bridges
#DevoteDecember
@firesqfitness 4th_shift_fitness @ Saint Charles, Illinois https://t.co/mvTyPlWpCN
#DevoteDecember is an initiative started by 4th_shift_fitness and @firesqfitness to bring awareness to the prevalence of suicide among Fire and EMS service personnel. Currently the number… https://t.co/DknTUP1RCp
Don’t stop for vacation! Today’s #devotedecember workout - 119 bodyweight lunges.
Honoring the fallen first responders who felt they couldn’t turn to anyone for help.
@firesqfitness 4th_shift_fitness… https://t.co/spegQioBAZ
The number of firefighter/EMS suicides has already gone up to 119...
Today’s #devotedecember workout: 119 barbell rows at 105 lbs in as little sets as possible while maintaining proper form. (Although, please… https://t.co/tbYOBhhNUE
The number of firefighter/EMS suicides has already gone up to 119...
Today’s #devotedecember workout: 119 barbell rows at 105 lbs in as little sets as possible while maintaining proper form. (Although, please… https://t.co/tbYOBhhNUE
Life is a better place isn’t it @holisticff with people like @FireSQFitness in it (you too Tim!). Nice blog Annette highlighting your initiative #DevoteDecember to bring awareness to suicides in #EMS & #firefighters. Thank you both for your tireless efforts to help! #mentalhealth
https://t.co/KstHOjCtAZ @ParamedicNat1 @FireSQFitness @centannilife @DebraLindh @WLund100 @ParulShahEECS @ResponderTx @NCPeerSupport @RyanDedmon911 @Call9114helpDr @brencomacchio @RydzikCarrie @CounselingTeam @OtherSideBK @othersideofhero @DrEdSherman @First__Eyes #DevoteDecember
@FireSQFitness @ParamedicNat1 @centannilife @DebraLindh @WLund100 @ParulShahEECS @ResponderTx @NCPeerSupport @RyanDedmon911 @Call9114helpDr @brencomacchio @RydzikCarrie @CounselingTeam @OtherSideBK @othersideofhero @DrEdSherman @First__Eyes It is all about making this world a better place to live, and that you do my sister #DevoteDecember
https://t.co/KstHOjCtAZ @ParamedicNat1 @FireSQFitness @centannilife @DebraLindh @WLund100 @ParulShahEECS @ResponderTx @NCPeerSupport @RyanDedmon911 @Call9114helpDr @brencomacchio @RydzikCarrie @CounselingTeam @OtherSideBK @othersideofhero @DrEdSherman @First__Eyes #DevoteDecember
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