Tim Grutzius

Quiet the mind, and the soul will awaken.

[Sue Wood @TruthPathing]

@mindbodybadge @holisticff @ATEASEVetsMag @WorkWithHeartWM @FireRescueWell @BethTerrence So much meaning in this story. What an incredible experience.

[Tim Grutzius @holisticff]

@PTSDchat_ @CosmicLifeOfMe @GriffWill09122 @Call9114helpDr @temasfoundation @ccsai_tema @tanya_dixon @GloryRoseBud @SandraLotusLee @christinamfitch @HippiChicWarrio @wendyevaK @tauck @melanie_korach #CuckoosNest @vetshealingfarm @gottogetoutof @balancedsoldier #ripacandida #peace

[Mind Body Badge Yoga @mindbodybadge]

An Unexpected Treasure in Arezzo https://t.co/jja0XYRsTF #Italy #tuscany #arezzo #emotions @holisticff #firstresponders #military #veterans @ATEASEVetsMag @WorkWithHeartWM @FireRescueWell #yoga #peersupport #MentalHealthMatters #healing #ptsdchat @TruthPathing @BethTerrence #life

[Tim Grutzius @holisticff]

@SandraLotusLee Will do

[Tim Grutzius @holisticff]

Italy #ptsdchat

[Tim Grutzius @holisticff]

Have a great rest of your evening everyone #ptsdchat

[Tim Grutzius @holisticff]

@CosmicLifeOfMe @PTSDchat_ i do. #ptsdchat

[Tim Grutzius @holisticff]

@PTSDchat_ @CosmicLifeOfMe I did not write those words, but they express my sentiment to this day. #ptsdchat

[Tim Grutzius @holisticff]

“The road to healing is long. It’s easy to give up when it becomes too difficult. But don’t — the journey is worth every second of strength, determination and courage it takes you.” #ptsdchat

[Tim Grutzius @holisticff]

@PTSDchat_ @CosmicLifeOfMe When we were dating, I gave her a framed picture with these words, "I love you because I love you, for it would be impossible for me not to love you. I love you without question, without calculation, without reason, good or bad, faithfully with all my heart." #ptsdchat

[Customized Human. @CosmicLifeOfMe]

#PTSDChat Step 3. I shut up, and listen to my head. That's the place where the noises are emitting from. I have to be the passenger in vehicle C's head for a while. That's the only way I'll have a chance to find any way to repsond.

[Tim Grutzius @holisticff]

@CosmicLifeOfMe @PTSDchat_ And people have said that to her in front of me. She keeps me in line with her sarcasm. However, that can feed the little boy inside of me, and I just keep it going. 😂😂😂#ptsdchat

[Tim Grutzius @holisticff]

Speaking of my bride - we all need to lean into that person or persons who can offer an empathetic shoulder of understanding and non-judgment. #ptsdchat

[Tim Grutzius @holisticff]

@CosmicLifeOfMe @PTSDchat_ How very true my friend. How very true. #ptsdchat

[Tim Grutzius @holisticff]

@PTSDchat_ @CosmicLifeOfMe She is my everything, and a big part of my healing journey. #ptsdchat

[#PTSDchat @PTSDchat_]

@holisticff @CosmicLifeOfMe That is quite an accomplishment! Congrats to you both! #ptsdchat

[Tim Grutzius @holisticff]

@CosmicLifeOfMe @PTSDchat_ Considering how I am an annoying 12-year-old, I am alive to talk about it. 😂😂😂#ptsdchat

[Tim Grutzius @holisticff]

Once you recognize you have an issue, get curious about it, and then take action. I did psychotherapy but also added holistic protocols. Massage, chiropractic care, exercise, and yoga to take care of the physical body. Reiki and acupuncture for the energetic body. #ptsdchat

[Tim Grutzius @holisticff]

@CosmicLifeOfMe @PTSDchat_ @christinamfitch @SandraLotusLee Can you add to this conversation? #ptsdchat

[Tim Grutzius @holisticff]

@PTSDchat_ @CosmicLifeOfMe 30. #ptsdchat