Top Tweets for #DoubleRunDay
Second #run of the day after a challenging #speed session this morning. Tonight was all about slow #recovery #miles to loosen up and reset. Recovery is just as important as the hard efforts. #DoubleRunDay #RecoveryRun https://t.co/PMQzmO4mlz
Double run Friday. Went back to pick up the car. Shorter return route as legs tired. 9km makes it 20km for the day. Happy with that. Building up again slowly. #DoubleRunDay
I could never get bored of this place. Swan tried to eat legorunbuddy, baby ducks & geese & a heron. Absolutely beautiful swim. So very lucky. #running2keepthecrazyaway #doublerunday #legorunbuddy #wildswim #swimtounwind #whittlingham
Double Run Day and Chicken Enchiladas
Winning in life ✊🏻
#ukrunchat #trailrunning #food #doublerunday
Double Run Day and Spicy King Prawn Curry 🍛
Winning in life 👌🏻
#ukrunchat #trailrunning #doublerunday #curry #food
Tuesday summed up!
Double run day and some decent grub! 👌🏻
#ukrunchat #trailrunning #ultratraining #doublerunday
Double Run Day boxed off 💪🏻
Steady away 5k in the morning and a decent hill sesh on the way home from work!
Grabbed a seg PB as well, an absolute bastard that one, so always nice to PB it when I decide to punish my legs....
#ukrunchat #trailrunning #doublerunday
To and from work!!
Double run day done and busted! Easy 5k to work, Hill Sesh home 👍🏻
Nice little seg PB on my hill run which is always a Brucie Bonus 👍🏻
#ukrunchat #doublerunday
Double Run Day....
Ruff as fuck that one, my breathing was absolutely shocking, could not get my rhythm but on a better note, BANGIN grub for tea and my new clothing venture is coming along nicely 👌🏻
#ukrunchat #doublerunday #excitingtimes #food
JURASSIC PARK RUN......
Hills and Heat = 💀💀💀💀
Double run day complete ✅
#ukrunchat #doublerunday #trailrunning
Double run Thursday! A few miles before work and a few after work! This time of year I try to get them in. There are many benefits to a double run day, and they are often used in ultra marathon training. Anyone else like to get some in?
#ThursdayThoughts #doublerunday
Double Run Day!!
Sunrise 5k before work and a very soggy hill sesh after it!! 💪🏻
Also had bangers and mash waiting for me as I walked through the door!! Spoilt 🤤😘
#ukrunchat #trailrunning #doublerunday #twitterrunners
Double Run and Extremely sweaty Day!!!
February boxed off in style 🔥
#ukrunchat #running #doublerunday
Week 5 #londonmarathon training kicks off with easy 8.5km run (yesterday) first thing then track session with @MedwayTri in the evening.
4x400m x 3 sets round the track. Smashing start to the week
#doublerunday #running #marathontraining #ukrunchat @UKRunChat
So this has been hanging here for the last 7 days, I wonder how many times the perpetrator has walked past it. If you are guilty of this habit have the courage to stick your hand up and explain why, because it is beyond me.
#seenonmylunchtimerun
#doublerunday
#birdreserve
Monday morning. Week 4 of @LondonMarathon training. 8km easy ahead of the track session tonight
#doublerunday #running #londonmarathon #marathontraining #ukrunchat
Hill session done and busted 💪🏻
That was as wet as an otters pocket!! Not the best run ever but a decent bit of elevation chucked in so can't grumble too much!
Also a nice easy 5k early doors before work! 👍🏻 Almost 100km for @REDJanuaryUK
#doublerunday #ukrunchat #running
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