Top Tweets for #ENDORPHASM
#throwbackthursday
1,930 original workouts since we opened our doors on December 16, 2013. Thank you #Endorphasm family! Thank you to all the coaches that have been a part of this journey #YouAreEndorphasm... https://t.co/2249TXY7O4
30-20-10
Each round followed by 600 M run
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#pullups
#handreleasepushups
#Plyometrics
#frontsquat
#IntervalTraining #Endorphasm #FitLife #RVA #RVAFit #EndorphasmLife #EndorphasmStrong #TheEndorphasmIsrael #Fitness #FitnessMotivation https://t.co/XaQvqwYPVz
30-20-10
I used a 20lb ball and moderate resistance band.
#intervaltraining #fitspo
#instafit #instagood #fitness
#fitlife #rva #rvafit #fitnessmotivation #endorphasm #hardestworkerintheroom #livefit #endorphasmlife #endorphasmstrong https://t.co/lgSJPo6i3v
Tuesday’s Kitchen Sink...the view is nice!
#firefighter #firefighterfit
#Endorphasm #EndorphasmStrong #EndorphasmLife #StayReady #RVA #RVAFit #FitLife #Fitness #FitnessMotivation https://t.co/iM58cMxDnu
#wednesdayworkout
25 Reps Each
4-8 Rounds
#lovehealthandhappiness
#stayready
#iwill
#justdoit
#endorphasm
#endorphasmstrong
#endorphasmlife
#fitness
#fitlife
#rva
#rvafit
#itrainforlife
#imbetterforit... https://t.co/u0nHXF9lRb
A nice #Tabata #Finisher
Because you can...that’s why!
#BecauseYouCan #Fitness #FitnessMotivation #Endorphasm #EndorphasmLife #EndorphasmStrong #FitLife #RVA #RVAFit https://t.co/73J3ohnYzy
You can do these as plyometrics or keep it all grounded. Work at your level...but always push.
#finisher #workoutwednesday #tabata #endorphasm #EndorphasmLife #EndorphasmStrong #Workout #WorkoutMotivation #RVA #RVAFit #FitLife #StayReady https://t.co/wv2kbARIh3
Burn Baby, Burn
10 Reps Each
5-10 Rounds
Run or Bike 2 Minutes in between rounds.
#IntervalTraining #FitLife #StayReady #RVA #RVAFit #ComeAndTryUs #Fitness #FitnessMotivation #Motivation #Gym #Endorphasm #EndorphasmLife #EndorphasmStrong... https://t.co/den5tVUKxJ
Love battlerope work. Great as Tabata intervals or EMOM’s.
What are your favorite exercises?
#fitness #fitnessfavorites #fitnessmotivation #endorphasm #rva #fitlife https://t.co/wnhrIKPApI
15 Minute #amrap
15 Reps Each
How many rounds can you get?
#FitLife #Endorphasm #EndorphasmStrong #EndorphasmLife #FullBodyWorkout #IntervalTraining #Gym #GymLife #RVA #RVAFit #StayReady #JungleGrrrl #WowSuperheroes #DoDifferent #BeEpic #fitness... https://t.co/1HQMBnPJVj
5 Rounds. 10 RepsEach.
#Dumbbells #SlamBall #Fitness #FitLife #StayReady #HellYeah #Endorphasm #EndorphasmLife #EndorphasmStrong #IntervalTraining #BeEpic #DoYourBest #Superhero #junglegrrrl #hardestworkerintheroom #gym #gymlife #fitnessmotivation https://t.co/mBvLJsFW0N
#tabataworkout #tabatas #tabata #ankleband #bench
20/10 X8
Ankle bands are great for travel or #takeanywhere #workouts
#Endorphasm #EndorphasmLife #EndorphasmStrong #FitLife #Workout #Fitness #FitnessMotivation #Gym #GymLife #StayReady #DoDifferent... https://t.co/jWDbwqTdQq
#wednesdayworkout #wednesdaymotivation
20-15-10
400 M run after all 20,15, and 10
#Endorphasm #EndorphasmLife #EndorphasmStrong #Workout #Fitness #FitnessMotivation #Gym #FitLife #Fitness #Exercise #Hiit... https://t.co/qMolyalk2y
#emom #challenge 10 Rounds
3, 4, or 5 Reps of each
R #snatch
L
#gobletsquats
#dumbbellburpees
••••••••••••••••••
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#Endorphasm #EndorphasmLife #EndorphasmStrong #JungleGrrrl #wowe #badass #superhero #stayready... https://t.co/VuIMBUJ8HE
#bosuball #tabatas
A little stability work
Kneeling DB Stabilizers
Forward stepping lunges
Mountain climbers
Burpees
push-ups
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#Endorphasm #EndorphasmStrong #EndorphasmLife #FitLife #RVA #RVALife #Fitness #FitnessMotivation #BeReady #GetReady https://t.co/206nihekD2
#ResistanceBand #Tabatas
20/10 X8 Rounds
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#Fitness #FitnessMotivation #IntervalTraining #Endorphasm #EndorphasmLife #EndorphasmStrong #RVA #FitLife #RVAFit #Gym #gymlife #locallyowned #entrepreneur #365days #stayready #dodifferent #beepic https://t.co/0uAWbf4mjg
30 seconds each. 5 to 10 rounds#RVA #Endorphasm #EndorphasmLife #EndorphasmStrong #LiveFit #LiveWell #FitLife #RVAFit #Fitness #Gymlife #Badass #StayReady #BeReady #WakeUp #KickAss #Repeat https://t.co/f9JqiCGqV0
Did you have your @endorphasm yet? If not get those endorphins pumping with @wow_junglegrrrl because it’s #wowworkoutwednesday #wowsuperheroes #workoutwednesday #workoutroutine #fitnessmotivation #getfit #womenofwrestling #womenswrestling #weinspire #endorphasm
That smile is ONLY because I’m done!! By far one of the hardest workouts.
#holyshitballs
#mommy
#fitness
#killer
#beastmode
#endorphasm
#endorphasmlife
#endorphasmstrong @ Endorphasm
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