#ExerciseTiming - Twitter Hashtag

12 months ago

Research reveals that HIF1α mediates the circadian regulation of skeletal muscle metabolism and substrate use in response to exercise timing. Just published in @PNASNews #CircadianRhythms #MuscleMetabolism #ExerciseTiming https://t.co/fYss6eVipS

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Kristen Jakobitz

@KristenJakobitz

about 1 year ago

Optimize your workout timing: Studies suggest morning exercise may improve sleep quality, while evening workouts may enhance muscle growth. Note: Avoid high-intensity exercise in the evening as it can disrupt sleep. #ExerciseTiming #fitness #health

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Dr. Catherine Darley @SkilledSleeper_

over 1 year ago

In our 100 years, we've got 36,500 days. Each day is a fresh opportunity. What will you do today to be healthy? ❤️ #sleepskills #choosehealth #healthhabits #joy #exercisetiming #circadianrhythms #livinginrhythm

SkilledSleeper_'s tweet photo. In our 100 years, we've got 36,500 days. Each day is a fresh opportunity.

What will you do today to be healthy? ❤️

#sleepskills #choosehealth #healthhabits #joy #exercisetiming #circadianrhythms #livinginrhythm https://t.co/uUWcxsbQow

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APNM Journal🏋️🍎 @APNMjournal

almost 2 years ago

At-home bodyweight interval exercise in the fed versus fasted state lowers postprandial glycemia and appetite perceptions in females | Govette and Gillen https://t.co/OpbOcDhokt @gillenjb @UofTKPE @cspe_scpe #FastedExercise #ExerciseTiming

APNMjournal's tweet photo. At-home bodyweight interval exercise in the fed versus fasted state lowers postprandial glycemia and appetite perceptions in females | Govette and Gillen
https://t.co/OpbOcDhokt
@gillenjb @UofTKPE @cspe_scpe
#FastedExercise #ExerciseTiming https://t.co/iL9aqFqBhD

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Félix Morales Palomo @FelixMorales87

over 2 years ago

Absolutely! Exercising paramount and the best timing is the one you enjoy, BUT… For cardiometabolic health, is it better to exercise in the morning 🌅or in the afternoon 🌆? #circadianrhythm #exercisetiming Our last study is up in @JPhysiol https://t.co/ElwensscMh

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Matt Walker

@sleepdiplomat

over 3 years ago

📈Plus, remember that exercise has a host of other benefits, including improved mood, energy levels, and cardiovascular health. It's definitely worth fitting into your schedule! #SleepScience #ExerciseTiming #SleepMyths https://t.co/i2h27igk4H

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Matt Walker

@sleepdiplomat

over 3 years ago

🌡️While raising core body temperature can be a concern, the body's natural cooling process after exercise may offset that effect. #ExerciseTiming https://t.co/i2h27igk4H

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Matt Walker

@sleepdiplomat

over 3 years ago

🏃‍♀️💪What types of exercise did these studies use? Session 1 involved cardio at 75% max heart rate, Session 2 was weightlifting or resistance training, and Session 3 was a control group with no exercise. #FitnessTips #Recovery #ExerciseTiming https://t.co/i2h27igRUf

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Norbert Martin, DPT @JubilantTherapy

over 3 years ago

4/ ⏰ So, whether you're a morning person or a night owl, exercise timing matters! Consider adapting your workout routine to optimize your circadian rhythm and improve metabolic health. #ExerciseTiming #MetabolicHealth #CircadianRhythm #HealthTips #WellnessWednesday

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RealFoodOptometrist

@ajwodecki

over 3 years ago

#outdoorexercise #exercisetiming #circadianrhythm

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

over 3 years ago

The way to do it circadian speaking seems to be lighter walking, running or HIT type exercise in the AM & heavier lifting etc later in day because gaining muscle/strength easier later in day but BURNING FAT is easier in fasted state during the morning. https://t.co/GFGtBruH4q

BlueLightDiet's tweet photo. The way to do it circadian speaking seems to be lighter walking, running or HIT type exercise in the AM & heavier lifting etc later in day because gaining muscle/strength easier later in day but BURNING FAT is easier in fasted state during the morning.

https://t.co/GFGtBruH4q https://t.co/XuxpXszYEZ

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RealFoodOptometrist

@ajwodecki

over 3 years ago

#exercisetiming #sunlight

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

over 3 years ago

TIP FOR THE GYM BROS Nature’s circadian rules say in general it best for you to pump iron late afternoon to early evening due to muscle strength & respiration peaking around then. Oh, also workout under sunlight not artificial light. It matters. https://t.co/IbvSVqOtdA

BlueLightDiet's tweet photo. TIP FOR THE GYM BROS

Nature’s circadian rules say in general it best for you to pump iron late afternoon to early evening due to muscle strength & respiration peaking around then.

Oh, also workout under sunlight not artificial light. It matters.

https://t.co/IbvSVqOtdA https://t.co/yiziBqCYBz

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Joel Sward @houseofmuscle

over 3 years ago

“The best window for explosive athleticism seems to be between 1 p.m. and 6 p.m.” @ShawnArent, chair of the Department of Exercise Science at the University of South Carolina. #exercisetiming #whentoworkout #bestworkouttime #besttimetoexercise

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