Top Tweets for #ExpyHealth
Weak outer ankle muscles are one of the main reasons sprains keep happening. Ankle eversion strengthens exactly those muscles, seated, simple, and no equipment needed. A licensed PT can build the full plan. Insurance may apply. #ExpyHealth #AnkleRehab
One shoulder higher than the other? It could be your dominant side, your sport, your desk setup, or your spine. A licensed PT can help figure out which. #ExpyHealth #PostureCorrection
Here are 4 tips for better posture when you don't have a desk to work from at home.
1. Look down with your eyes, not your neck.
2. Be conscious of your posture.
3. Get up and move around often.
4. Listen to your body.
#ExpyHealth #WorkFromHome #Posture #InjuryPrevention
Stay compliant with the medication your practitioner prescribes you. There are a variety of medications you may be prescribed to prevent further complications. Pain medication will also make rehabilitation much easier. #ExpyHealth #ValueBasedCare #Innovation #rpm #ConnectedHealth
Swimming has been shown to be a fairly low impact form of exercise for patients recovering from an orthopedic procedure. The more physical activity you engage in post-procedure, the faster your joints will rehabilitate. #ExpyHealth #ValueBasedCare #Innovation #ConnectedHealth
When we experience difficult situations, its fairly easy to lose hope. What we fail to realize is that in many cases, these obstacles provide us with opportunities to grow and better ourselves. #expyhealth #orthopedics #growth #recovery #surgery #rpm #technology #innovation
Ginger root has been shown to be extremely beneficial for joints. According to the Arthritis Foundation, ginger could decrease joint pain and significantly reduce inflammation. #ginger #healthy #cleaneating #orthopedics #expyhealth
I love working in two different industries because I can use concepts from each one and apply them to the other which is not traditional but happens to work out well. #healthcare #marketing #thinkbigger #innovationrealized #simplybranded #expyhealth
It's good to come into the #healthcare space from a non-healthcare background because it allows the creativity and innovation to flow in ways that aren't inhibited by tradition. You can always fill the #medicalexpertise gaps by partnering with professionals. #innovate #expyhealth
Rehabilitation is just as important as your surgical procedure. It's vital that you engage in physical activity after having an orthopedic procedure, but make sure you are aware of the level of impact your body can endure. #ExpyHealth #ValueBasedCare #Innovation #ConnectedHealth
An injury shouldn't hold you back from exploring the world. There are ways to expedite your recovery. Learn more about how Expy Health can help you recover faster on our website.
#recovery #injury #exploretheworld #travel #ExpyHealth
A well-balanced #diet is an important aspect of your health. Make sure you are getting the #nutrients you need regardless if you're preparing for surgery, recovering, or just living. #expyhealth #healthyliving #nutrition
We are excited to introduce Expy Health - a #PreHab and #ReHab solution that helps patients prepare for and recover from surgery. #ExpyHealth #ValueBasedCare #BPCI
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