Top Tweets for #FITNESSTUESDAY
Fitness isn’t about the mirror.
It’s about balance:
- Food that fuels
- Water that powers
- Sleep that restores
- Peace that protects
Ask yourself: Do I feel strong inside, or just look strong outside?
#BosHealthGroup #FitnessTuesday #HealthOverHype
Good 6km recovery run this evening. Felt energetic and relaxed. #ukrunchat #runner #FitnessMotivation #fitnesstuesday #asics #beautifulevening ❤️
Ready to roc your morning! #YELLOMorningsWithSands powered by @MTNza
On the way:
07:10 My Selector - Tiya Mfana🎼
07:20 #MorningHead - 17 year old stabs over 7 children.
07:40 Winter Season Vibez🥶
08:10 #FitnessTuesday
09:20 #TuesdayTea - SlikTalk Skinny👀
09:40 What you know
Are you looking for a face bleach that works for sensitive skin? Here are the 6 best face bleaches for sensitive skin you can try. #skin #fitness #fitnesstuesday https://t.co/Ztj9Brwl7P
Join us for an energizing morning workout to kickstart your day on #WakeUpNigeriaOnTVC
#FitnessTuesday
https://t.co/nhop51tDNk
DEADLIFTS:
The king of all workouts!
They work practically every muscle.
— ensuring your arms don't end up looking like burettes or pipettes.
Do you get it?
Deadlifts can effectively sculpt your chest.
They can chisel your arm muscles, too.
LIFT weights!
#FitnessTuesday
Thousands crave big chest and arm muscles,
— but are clueless about building them.
They dash around the gym, hopping from one exercise to the next, like headless chickens.
They overlook DEADLIFTS.
Listen,
Deadlifts engage nearly every muscle.
Do you get it?
#FitnessTuesday
Most gym trainers won't tell you:
Compound exercises boost testosterone and growth hormone production.
Key hormones for fat burning & muscle building.
If you're just doing curls & extensions,
Expecting huge muscles.
You're wasting time.
Focus on compounds!
#FitnessTuesday
If you go to the Gym,
Don't waste your time doing isolation exercises.
Big muscles don't come from flys or curls.
To build muscles effectively, do;
- Squats
- Deadlifts
- Bench presses
- pull-ups
- Push-ups
Stick to these exercises.
Do you understand?
#FitnessTuesday
If you genuinely want to;
- Shed off those extra pounds
- Be lean, tone, and fit
- Have a well chiselled physique
Here's a brief of what to do:
1. Stay away from white carbs
2. Eat OMAD or 2MAD.
3. Drink massive quantities of WATER.
4. FAST weekly - 48 hours
#FitnessTuesday
There are only three things in life that I know for sure:
1. Magnus Carlsen is the greatest Chess player of all time.
2. You can't turn a Gilbey dragon into a housewife.
3. The gym is a man's sanctuary, where he sheds his fears & ignites his masculine fire.
#FitnessTuesday
The popularity of coffee, chai, sodas, & energy drinks has made many people,
— to overlook the humble glass of water.
This means thousands of people are dehydrated.
Dehydration leads to constipation.
Constipation is a ticking time tomb.
So,
DRINK water now!
#FitnessTuesday
Good morning,
Welcome once again to #FitnessTuesday
This is a space designated for FITNESS ENTHUSIASTS!
Doses of wisdom to boost your fitness journey will be served here — from workout hacks to nutrition gems.
Let's all thrive together.
Like and repost for others.
Good morning,
Wake up!
It's #FitnessTuesday
5W's of a GOOD MORNING,
+ Water 🚰 HYDRATE
+ Write 📚 READ | JOURNAL
+ Workout 🏋♀️
+ Wash 🚿 COLD
+ Warm Coffee ☕️
Be ruthless with this ritual if you value your life.
Do you understand?
The good news is,
You can boost testosterone levels naturally.
Here's how,
- Focus on regular exercise, especially LIFTING WEIGHTS
- Eat sufficient protein and vitamins like D & zinc
- Limit processed foods
- Sleep 8 hrs
- Good posture
Get it?
END.
#FitnessTuesday
Truth is,
Most men have deficient testosterone levels.
Next time you’re out, look around,
Notice how many men have these symptoms:
- Obese
- Bad posture
- Thin
- Looks panicked
- No muscle definition
These are signs of low testosterone levels. Read on.
#FitnessTuesday
Bear with me, testosterone is necessary.
A high level of testosterone in males is directly linked to a multitude of positive attributes,
- Lean muscle
- Improved sleep
- Better sex
- High sperm count
- Stronger bones
Scroll down to learn more.
#FitnessTuesday
In our modern and weak world, many do not know that TESTOSTERONE makes us men.
It is the most important hormone in our body.
It's of utmost importance.
Indispensable!
It drives us to achieve greatness.
It compels us to win.
Discover more in the next post.
#FitnessTuesday
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