Top Tweets for #FODMAPPractice
Missed last night's webinarโ
๐ Find the recording here: https://t.co/BbbWJVneOW
We were joined by @realfood_doctor & chef Leon Rothera to demonstrate how to create healthy low FODMAP meals๐ ๐
#MyNutriKitchen #FODMAPPractice
@bda_gastro
Fancy having a go at tonight's recipesโ ๐ด
You can download the recipe cards within our blog under 'practical resources': https://t.co/Eoqi0Y6GBw
Let us know if you give them a go!
#MyNutriKitchen #FODMAPPractice

Quinoa is a wholegrain but also considered a complete protein due to containing all of the essential amino acids
A great food to include on a low FODMAP and plant-based diet
#FODMAPPractice #MyNutriKitchen

๐๐ฝ Silken tofu is higher in FODMAPS & only a small amount should be consumed
๐๐ฝ Firmer tofu is a better option on the low FODMAP diet
#MyNutriKitchen #FODMAPPractice


๐๐ฝ ๐๐ฝ Welcome all to our #FODMAPPractice #MyNutriKitchen session - thanks for joining this exciting CPD based on your feedback to turn science into practice๐ด
There will be a live Q&A at the end with expert @realfood_doctor so please send in questions via the question box๐ป

#WorldIBSDay Leading IBS researcher @realfood_doctor, explains how FODMAPs cause IBS symptoms & how a #LowFODMAPDiet can help.
โ
Catch up & register for next week's practical #MyNutriKitchen session here: https://t.co/UDVnFmuCc7
โฃ#FODMAPScience #FODMAPPractice @BDA_Dietitians

When first examining the food lists for the #LowFODMAP diet in IBS it can be daunting โ especially when base flavours such as onion & garlic are excluded!
โฃ
Take a look at our simple low FODMAP swaps with @realfood_doctor: https://t.co/qzGv4gGGYv
#FODMAPScience #FODMAPPractice

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