Top Tweets for #FalconStrength
Our Strength & Conditioning staff is unmatched on every level!
#GUTS
#BuiltForThe44
#AyZiggy 🟠🟤
#Development
#FalconStrength
We’ve posted a lot of speed and power lately but it’s import to know that we’re fast and STRONG. Couple of snapshots of this week! #FalconStrength
PHENOMENAL START TO THE SUMMER FALCONS!!!
We kicked off the Summer 2024 program with 121 athletes in attendance today!We’ll be back tomorrow at the same times starting on the field!
Make sure to eat 🍳 sleep 💤 and hydrate 💧to recover for the next session!
#Falconstrength
Brand new weight room ready for Summer 2024!
Group times:
6:00 AM
7:30 AM
9:00 AM
10:30 AM
Be ready to roll in DC West gear! 🔴⚪️⚫️☑️
#FalconStrength
Footwork, speed & agility ‼️
Just a few of the things our athletes train during Falcon Strength sessions with Coach Pierce 💪😎
#GoFalcons #DDD #falconstrength
Northwest Falcons working hard in 1st block Weight Training and Fitness for Life! #falconstrength
Throwers had some fun competing in the Med Ball Throws!!! Added the throws for a competition! Yellow is PR. #FalconThrowers #FalconStrength #BCRS
" Leadership, like coaching, is fighting for the hearts and souls of men and getting them to believe in you." ~ Coach Eddie Robinson / Grambling State University
#TalonsUp. #AllInFalcons #FalconStrength. #CultureChange
#MassalamaTour: amazing efforts by the teams to care for the agile #falcons with a state of the art ICU and hospital #ADFH. Learning about #aspergillosis in falcons #avianpox #falconstrength #courage #heritageUAE 🇦🇪@GavrilescuMD @CcadWpsa #natureWellness
Not everyone got to run this week but some great speeds! Hallway PR's are always lower than outside but they still looked fast! Yellow is Hallway PR. #FalconFast #FalconStrength
The opportunity everyone has been waiting for... We're ready for 5:45am tomorrow!!
Student-athletes: Please check your email- groups have been sent out for each session, along with other information. Excited to see many of you tomorrow!!
#FalconStrength
🚨A-P HS Parents & Student-Athletes🚨
An email has been sent out regarding our strength & conditioning program and opening of the weight room on Wednesday, July 1st. Please read through and complete form by Tuesday night so we are ready to go Wednesday morning!
#FalconStrength
1 mile walk or run/day (minimum): ✅
Daily squats (40-70)/day: ✅
APRIL CHALLENGE: ✅
Let’s see some pictures of how the rest of Falcon Country did with the challenge!
#FalconStrength #Active
FALCONS‼️
NEW workout program has been created & added to your @teambuildr account! Please check your email & read the note in TeamBuildr for more info- look for TABATA timer link for each workout!
Keep tracking in TB, stay active & most importantly stay healthy!
#FalconStrength
No reason to not be out in this beautiful weather! How are our April Challenges coming so far??
Perfect so far on the 1 mile/day and squats. Anybody else?! 🏃🏽♀️ 🏋️♀️
Keep moving and keep getting those workouts logged in! New program starting next week!
#Active #FalconStrength
Let’s put the work in. Get your work in while no one is watching. Separate yourself from the rest. We are fortunate we have @AKrejciATC and the time he spends making us better. #redpride #FalconStrength
April starts tomorrow & I've got a challenge for you!🏃♂️🏋️♀️
On top of weekly @teambuildr workouts, your challenge is to run/walk & complete squat challenge daily: Start w/ 40 & +1 squat each day of April!
Who can✔️the whole month off?!
#Active #LegsFeedTheWolves #FalconStrength
April starts tomorrow & I've got a challenge for you!🏃♂️🏋️♀️
On top of weekly @teambuildr workouts, your challenge is to run/walk & complete squat challenge daily: Start w/ 40 & +1 squat each day of April!
Who can✔️the whole month off?!
#Active #LegsFeedTheWolves #FalconStrength
This week would've wrapped up our 2020 Plyos. We had 85(!) student-athletes with PERFECT ATTENDANCE! Unfortunately, no group picture with their new T's.
Commitment, consistency and making the choice to "change your best" every day! Hopefully back at it soon!
#FalconStrength
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