Top Tweets for #FastFalcons
We’ve been tracking MPH since ‘19
-Full speed sprint
-Full recovery
-Record each sprint
-Mixed w/a weight-room philosophy of not letting today ruin tomorrow
-Add in @SHREDmillSpeed
-Celebrate milestones
Best year of speed yet
#FastFalcons
#AbingdonBuilt
Congrats to all our #CrossCountry athletes on a great 2nd meet @ the competitive @SRRuns Invitational! BIG shoutout to Isaiah Aquino, Elizabeth Barry, Ava Franco & Melanie Luna for crushing their PRs 🏃♀️🏃♂️💨 #KeepPushing #FastFalcons @FHH_FalconFury @thefalcongrind @pbrr
Ready to hit the ground running 🏃♂️🍂 Let's make it a great year! #crosscountry #fastfalcons @pbrr @BSNSoutheastFL
It is time for Fall Season so that means it is time to meet the coaches. @MichaelAronson2 @kgwhetsell @alexandriayala @FHHS_Guidance @FalconsPE0581
https://t.co/IUcQ7VJfzO
Our #fastfalcons showed off their grit & determination this morning. These #studentathletes left it all on the trails & are looking forward to getting back to work on Monday! 🏃♀️🏃♂️ Success is earned one step at a time 🙌#FalconProud #WinningWeekends @pbphighschools @PBSDAthletics
Great day for our cross country team. Ella with a one minute PR and official new school record - 21:40. Malakai (one of our senior boys) also PRd
Jose (9th grader) also had a huge PR
Melanie and Kaylee got their first 5ks of the season in today too. Awesome job. @FHH_FalconFury
Speed Data. 2022-2023 School Year. 20+ and 17+ MPH Clubs. List grows each year. #AbingdonBuilt #FastFalcons
Can’t believe the school year is almost over. Will be sharing many highlights & lots of data over the next couple of days.
Sprint data is 1st on the list. Fastest year to date. Raising the bar for next year. Loved the year to year progression. #AbingdonBuilt #FastFalcons
Big day of speed.
Started semester with 3 boys over 20MPH. Now up to 9.
2 girls began over 17MPH. Now up to 7.
Sprint with great intent.
Full speed. Full recovery.
Watch the speed grow.
#FastFalcons #AbingdonBuilt
Data below shows last springs best 10 yard fly with 5 yard lead in (Average) compared to our current best (same students). We still have over 1/2 a semester to go! Can’t wait to see where they end up.
#AbingdonBuilt #FastFalcons
I am ̡very happy with my website and its content. 🎇
#fastfalcons #wd4l #jobinterview #careers #edit #edits #cinematic #videography
https://t.co/KvV14B6GD1
@bjlasley trying out the timers today. Needs a little work on form, but has a chance to reach a Speed Club. #FastFalcons
End of the year speed data for our S&C program. Speed is based on 10 yard fly converted to MPH. Base program is sprint mechanics, full speed work, full recovery, rinse & repeat. Super impressed with the improvement throughout the year. #AbingdonBuilt #FastFalcons
#FASTFalcons – Did you know falcons are one of the fastest birds? Falcons are fast. Really fast. Join our FAST Falcons team to achieve your fast time!
It’s #FastFriday in Falcon Stadium. Beautiful day to be outside and sprint. Ready to get some new PRs! #FastFalcons #AbingdonBuilt
This semester is coming to an end. Some great progress has been made with both S&C classes. Today’s Stat of the Day:
With nearly 100 student athletes measuring Top Speed weekly from Aug until Dec, our average increase in MPH was 2.10 per student. #AbingdonBuilt #FastFalcons
New personal best & seasons best times for these #fastfalcons yesterday @ the Spanish River Invitational #crosscountry #hardworkpaysoff #thisisthehill @FHH_FalconFury @thefalcongrind
Last Seen Hashtags on Sotwe
slutwife
Seen from Pakistan
nolimit filter:videos
Seen from United Kingdom
ebony
Seen from Canada
VortexBangle
Seen from United States
lesbiandomination
Seen from Oman
Party
Seen from Spain
cum
Seen from Kuwait
momson((())) filter:videos
Seen from Colombia
rashmer con
Seen from Italy
gayhumiliation
Seen from Italy
Trends for you
Most Popular Users
Elon Musk 
@elonmusk
240.8M followers
Barack Obama
@barackobama
119.2M followers
Donald J. Trump
@realdonaldtrump
111.7M followers
Cristiano Ronaldo
@cristiano
111.3M followers
Narendra Modi
@narendramodi
107M followers
Rihanna
@rihanna
97.8M followers
NASA
@nasa
92.2M followers
Justin Bieber
@justinbieber
91M followers
KATY PERRY
@katyperry
88M followers
Taylor Swift
@taylorswift13
81.9M followers
Lady Gaga
@ladygaga
73.4M followers
Virat Kohli
@imvkohli
70.4M followers
Kim Kardashian
@kimkardashian
69.9M followers
YouTube
@youtube
68.7M followers
Bill Gates
@billgates
64.1M followers
Neymar Jr
@neymarjr
63.3M followers
The Ellen Show
@theellenshow
62.4M followers
CNN
@cnn
61.9M followers
Selena Gomez
@selenagomez
61.1M followers
X
@x
60.8M followers