Top Tweets for #FastMASS
Our 2nd annual Speed School Throwdown with @MelroseStrength will take place on May 27th & 29th.
We are adding two events to this year's competition with the 40Yd dash and Vertical Jump being included.
Go Lakers!! πͺπβοΈπ
#BetterYourBest #SpeedisKing #FastMASS
14 kids grades 9-12 running 20+ MPH
2 over 21 MPH
2 over 22 MPH
Another 11 at 19+ MPH
25 out of 63 players at 19+ MPH
Team average of 18.3 MPH
#SprintBasedFootball #SpeedisKing #FastMASS
The final session of Speed School was a good one!
Winner of the Throwdown with @MelroseStrength will be announced Friday at noon.
#BetterYourBest #SpeedisKing #FastMASS πͺπβοΈπ
We're all knotted up at 1 a piece!
This means it all comes down to who has the best Acceleration average later this week. Our very own "Game 7" if you will π
We need to show up and SHOW OUT on Wednesday, Lakers!!
#SpeedisKing #FastMASS πͺπβοΈπ
Speed School scores from round 1 of our competition with @MelroseStrength
All sprints were timed with Freelap, and we incorporated a little RPR from @StewieFootball that we saw this weekend. Round 2 on Wednesday. Can't wait!!
#BetterYourBest #SpeedisKing #FastMASS πͺπβοΈπ
The time has come!!
Let's go!!
#SpeedisKing #FastMASS
πͺπβοΈπ
@WaskaPride @MelroseStrength
We had 25 athletes working to get faster this morning at Speed School, but there is ALWAYS ROOM FOR MORE :) Today we focused on Acceleration and timed our 5 into 10Yd Fly.
The more we get, the more competitiveΒ the session becomes π
#BetterYourBest #SpeedisKing #FastMASS
πͺπβοΈπ
What a day!!!
We had A LOT of seasonal bests this morning. There were a total of 28 athletes today and 20 of them either tied or broke their personal record in the 10Yd Fly! Which also means they did the same for the Truck Stick!
#BetterYourBest #SpeedisKing #FastMASS πͺπβοΈπ
Record Rank Publish!
Tracking speed data is a very important part of knowing if the map you're following is taking you to the destination you want to end up at.
#SpeedisKing #FastMASS
It's time to COMPETE!!
We have partnered with Melrose Area Schools for a Speed School THROWDOWN.
Lakers vs. Dutchmen
Information is in the attached images. Let's get after it, Lakers!!
#BetterYourBest #SpeedisKing #FastMASS πͺπβοΈπ
@MelroseStrength
@WaskaPride
For the last month, we have been offering Speed School for 7-12th graders two mornings per week (Mon and Wed at 7am). Speed is a trained skill that impacts all other athletic qualities. "It is the tide that lifts all boats." (Tony Holler)
#SpeedisKing #FastMASS
πββοΈπ¨πββοΈπ¨β‘οΈβ‘οΈβ‘οΈ
Here are the Top 5 Lists from this morning's Speed School. We had a LOT of athletes run their fastest time of the year!! Keep up the good work, Lakers!!
#BetterYourBest #SpeedisKing #FastMASS πͺπβοΈπ
We had some AWESOME times this morning!! Anything at 1.20 seconds and under is considered VERY good. A Truck Stick of 700+ is considered VERY good at this distance as well!
#BetterYourBest #SpeedisKing #FastMASS πͺπβοΈπ
RT @tlonker: Mass at #Cathedral in #Raleigh with @BishopBurbidge was awesome. #fastmass #greatmessage
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