Dutchmen Strength & Speed

Melrose Dutchmen Strength & Speed

[Dutchmen Strength & Speed @MelroseStrength]

Gymnastics: Courtney Ellering

[Dutchmen Strength & Speed @MelroseStrength]

Last winter, we started a new recognition. Winter is the longest sports season and can be a "grind" at times. The Hard Hat is a symbol of those who are able to show up and train with the same mindset and energy every session.
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[Dutchmen Strength & Speed @MelroseStrength]

Boys Basketball: Riley Elfering

[Dutchmen Strength & Speed @MelroseStrength]

Excited to speak about how we create our summer programming and what we do to drive effort and competition. Also, to share how we have created a speed school competition with @MinnewaskaMAD

[Dutchmen Strength & Speed @MelroseStrength]

@clh_strength 🔥

[Thielen Foundation @ThielenFound]

It’s more than just a weight room upgrade, it’s a space to inspire students to reach their full potential.

We are proud to have supported Melrose High School's weight room transformation this past summer. Here’s to a strong school year ahead! 💪 🏋️

#ThielenFoundation

[Jeremy Christensen @MinnewaskaMAD]

Our 2nd annual Speed School Throwdown with @MelroseStrength will take place on May 27th & 29th.

We are adding two events to this year's competition with the 40Yd dash and Vertical Jump being included.

Go Lakers!! 💪💙⚓️💚
#BetterYourBest #SpeedisKing #FastMASS

[Dutchmen Strength & Speed @MelroseStrength]

@MelroseBball I appreciate it, coach! It’s my pleasure to get to work with these kids.

[Dutchmen Strength & Speed @MelroseStrength]

Great honor for James! A lot of countless hours and dedicated training continually put in by him. Well deserved!

[Prairie Centre North Stars @PCNorthStars]

With an assist tonight, James Rieland has become the Prairie Centre career assists leader. Congratulations James!!! Can’t wait to see a bunch more! #GoNorthStars

[Dutchmen Strength & Speed @MelroseStrength]

After the dust has settled, here is a breakdown of some data. Some really good improvements have been made. When consistent training happens, the results follow. Keep up the great work Dutchmen!

#RaiseTheBar #TheDutchmenWay

[Dutchmen Strength & Speed @MelroseStrength]

One of the most notable findings after our summer training. Last summer we had 9 athletes hit a max speed of 20 MPH or better. This summer we had 22 athletes hit a max speed of 20 MPH or better! @pntrack

#FeedTheCats

[Dutchmen Strength & Speed @MelroseStrength]

@pbasilstrength GAMEDAY

[Pat Basil @pbasilstrength]

Gameday Training

Do it it right and it’ll unlock next level performance

Do it wrong and you can get someone hurt

I’ll show you exactly what to do in this Free Gameday Training Guide

To get it:

1 Retweet this
2. Reply “GAMEDAY” below
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I’ll DM it to you

[Dutchmen Strength & Speed @MelroseStrength]

@CoachJakeAAllen SPEED

[Dutchmen Strength & Speed @MelroseStrength]

@pbasilstrength Template