Top Tweets for #FastingFebruary
I made some salad cause I didnt want to waste the veggies my mom got me and I literally cannot stomach it. Tried eating a boiled egg and couldn't even swallow one bite. #fastingfebruary started a day early ig yay
90 hours longest fast i've ever done, i really did that, feeling joyful !! <3 #fastingfebruary
standing on business
Sometimes REST IS HEALING ๐ง๐พ
So, why #juicefast ?! ๐คท๐พโโ๏ธ
To free up energy from your digestive system to be diverted to strengthening your immune system ๐ช๐ฝ
To appease the mind that you are still taking in vital nutrients ๐ง
#fastingFebruary
The best investment youโll ever make is in your own health. ๐ช
As #FastingFebruary comes to a close, we've covered a lot to help you start your fasting journey, but it's never over for us! This is only the start, especially for many of you.
What steps are you taking?
A simple, but excellent tip for a night before a fast?
Eat a good home cooked meal made with whole, real foods. ๐ฒ
Why? Because you can control what ingredients you are using and applying the Whole30 principles we have been discussing these weeks during #FastingFebruary.
Next week is the final week of #FastingFebruary! ๐ฎ
As we wind down a great February, we have great webinars, cooking demos, and book club. We are also interviewing @MikeMutzel you don't want to miss!
What important lessons have you learned this past month? ๐
Some hunger is good for you! What is hunger? What makes you hungry? How can you manage it? And how can it actually be good?
Well, you'll have to check out our Lifeology course "Is hunger good for me?" to learn more: https://t.co/x6BM2AZIUH
@elfylandstudios #FastingFebruary
It's all about troubleshooting salt in your fast with salt & magnesium in next week's #FastingFebruary program.
Join us for a new week dedicated to building your fasting muscles - & building on the previous weeks lessons, tips, and Whole30 recipes.
๐ https://t.co/1fzpZK64Zg
To work best, your cells need to clean themselves up by reusing their own parts and making new ones. They do this through a recycling process known as autophagyโป๏ธ #Fasting and #exercise can ramp it up! Learn more: https://t.co/n558e0QUiv
#FastingFebruary #SciArt @rogersbiomed
We also talk about Saturated Fats over on the @FastingMethod for #FastingFebruary and the roles it plays into our health.
Do you feel you want to learn more about this topic? Let me know in the comments below! ๐
3/3
This helps us to fast longer and have the most benefits overall.
If you're wanting to learn more on what training wheels that can help benefit your fasting journey, head to https://t.co/1fzpZK64Zg and join us for week 3 of #FastingFebruary!
3/3
Are you wanting to build a consistent intermittent fasting practice?
This week in #FastingFebruary, it's all about building up your practice and building on what you've learned so far. We are building on and flexing those fasting muscles together.
1/2
Is medical fasting safe? Find out. Join RLMI's free Lifestyle as Medicine lecture series on Tues, 2/8/22 7:30 pm EST with presenter and True North Health founder, Alan Goldhamer, DC. Learn more & register here: https://t.co/Ac4ZOLhwPi #lifestylemedicine #health #FastingFebruary
Try to cut out snacking as much as you can.
This doesn't mean giving up things like nuts or cheese, for example, but if you want to eat those items eat them at your meals, whatever diet you follow.
Try not to think of it as having to give up your favorite foods! #FastingFebruary
#FastingFebruary Tip- If you're brand new to fasting and you're scared to fast, try to cut out snacking!
This week, as part of The @FastingMethod's Fasting February program, I am covering how to kick your vices to the curb, including snacking!
1/3
What's your vice?
๐ฌ Sugar?
๐ Snacking?
๐ Problematic foods?
This week in #FastingFebruary is learning how to kick your vices to the curb and tackling these issues directly.
Join @meganjramos today for our 1st FB Live for our week's theme:
Kick Your Vice to the Curb
We're kicking off #FastingFebruary! Let's build that fasting muscle. ๐ช
The @FastingMethod is kicking off a month long event w/ 5 wks of challenges totally focused on helping you to build a fasting practice that will help lose weight & lower blood sugar levels.
Are you ready?
We're kicking off #FastingFebruary! Let's build that fasting muscle. ๐ช
The @FastingMethod is kicking off a month long event w/ 5 wks of challenges totally focused on helping you to build a fasting practice that will help lose weight & lower blood sugar levels.
Are you ready?
@CaryKelly11 @nodogsteph Iโm helping with Whole 30 support month as part of @FastingMethod #FastingFebruary We are supporting people throughout the month to successfully and sustainably learn how to fast. And to accomplish a Whole 30 in a community with great support incl live cooking demos.
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