Top Tweets for #FindFlow
And as you so wisely said this pliability and resilience, the ability to respond rather than react can be trained, even in young athletes.
I enourage all athletes, parents, and coaches to read this whole coach Bowman's whole thread.
#stillquietplace #findflow
I've coached Olympians for almost 40 years, and my athletes have won over 30 Olympic gold medals.
I don't want a single one of them to be mentally tough. Mentally tough people break down under pressure. 🧵
Thank you @bryceharper3!!! Kids can also learn to breathe and reset.
#stillquietplace #findflow #mistakeritual #nextplay
Bryce Harper thought about his son Krew and "what [he] would say to him in that situation" as he turned the page on the misplay in right field. ❤️
Are you writing a book? Read "Zen and the Art of Writing" by Ray Hodgson and learn how to let your talent fly!
Get your copy:
https://t.co/xBI9vaETTG
Author: @rayhodgsonbooks
#ForWriters #FindFlow #ZenStyle #BookPublishing
Careful my friend. This can be & often is true. And abusive coaches can hide behind these proclamations. Learn to tell the difference between demeaning/abusive coaching & demanding/ supportive coaching. https://t.co/sJbXkYsCzz… #spotaspider #stopabuse #protectathletes #findflow
It’s when your coach doesn’t…
That’s when you have to worry!
TODAY= National Girls & Women in Sports Day, a good day to ensure all athletes are safe & protected from grooming (aka covert emotional abuse/ coercive control & overt emotional, physical & sexual abuse. And allowed to train & compete with joy & flow.
#stopabuse #findflow #NGWSD
This is my crew. Happy to share waves with these women.
https://t.co/ADHoVwbtxJ
#saltwaterdivas #findflow
Coaches human brains freeze w negative "don't" instruction & respond to "PDQ" instructions.
Positive: say what you want the pitcher to do = "follow through" vs "no walks"
Direct: clear and specific "elbow up" vs. "let's get this MF-er"
Quick and easy to understand.
#findflow
Ben love a lot of your stuff but cant get on board with this. And PERHAPS, its purely because everyone is different and interprets information differently. If someones mindset is soft, its soft…
When I was in 10th grade my pitching coach (Tom Vaeth - manager @WashWildThings) had our HS staff in a classroom in 2001 and the first thing we wrote down was ‘pitching is all about location’, followed by, ‘walks are unacceptable’…he was the bullpen catcher for the @MLB @Orioles at the time.
This paved the way of how I developed myself as a competitor and pitcher. It had zero impact on me being soft or afraid, and in fact drove me to outperform all of my peers. This teaching forged something inside of me that STUCK. LONG TERM.
Philosophy is only as powerful as its delivery and credibility…. My suggestion to you would be to not despise the fact that some teach this, but how some deliver & interpret this.
In this day and age, pitchers are so lost. But this isnt a philosophy issue, this is a character and competitor issue… a mentor issue, a parent / son issue…
Dig a little deeper and understand this philosophy isnt ‘bad’. Hating on how it may have been delivered to you is one thing…. But this can drive greatness in others.
Delivery is king.
@Simone_Biles @ChilesJordan @sunisalee_ @jadeacarey @hezrivera So glad you are prioritizing your health & well-being. I hope you are limitiming your social media and never see this tweet.
#mentalhealth #competewithjoy #findflow
U.S. Women Gymnastics team at present plans to defer media ("mixed zone access") until after the Team Final; however individuals may choose to speak in the mixed zone on a day-to-day basis.
Simone Biles will defer individual media until after she is done competing.
two pictures from my book worth 2000 words
#stillquietplace #rest&recovery #health #peakperformance #findflow
What if all these players are absolutely on their knees from the demands of modern football - playing 12 months of the year with no rest at all!! And the argument that they get paid well doesn’t stand up to fatigue and overplayed
Perhaps these images from my book will help parents understand more & harder is not always better, and in fact it easily can lead to physical injury & sport burnout. Valuable learning can & should be achieved in a variety of ways.
#stillquietplace #peakperformance #findflow
Sad reality. I get texts all the time 'you need to run them harder!' or 'this wasn't difficult enough for her!'
Wait, so a fun game of small-sided shielding and grappling isn't hard enough of, or a high enough heart rate effect? And mind you, amazing for developing confidence with contact?
Always use it as a moment for educating the parent on how certain adaptations CAN be achieved through fun games for our YOUNG ONES!
@Simone_Biles demonstrating that mindfulness + self-compassion = JOY + FLOW !!
To learn these skills check out my book or courses.
#stillquietplace #findflow
@wccentre2014
Parents here is a short article to help you determine if you child's coach is a supportive coach or an abusive coach.
https://t.co/HS9iUQOI38
#spotaspider #stopabuse #protectyourchild #mentalhealth #findflow
@naomiosaka thank you for showing all of us the power of self-compassion, scientifically proven to benefit athletes.
To learn these skills check out my book and courses.
#stillquietplace #mindfulness #selfcompassion #mentalhealth #findflow
Naomi Osaka had a beautiful moment in press after her loss to Iga Swiatek
“You said you're being kinder to yourself. In a moment like this, what does that entail?”
Naomi: “You know, I have my little book, right? In it today I just wrote… ‘I'm proud of you.’” ❤️
(via Roland Garros Press)
Honored to be sharing the mic with other leaders at the
SPORTS PARENT SUMMIT
that BEGINS TODAY
Register now, to receive 4 DAYS OF WISDOM
https://t.co/RQW46aYXlx
#mentalhealth #peakperformance #findflow
Mindfully observing emotional waves (yours and others') is a game changer in difficult situations.
One person on a team (especially a coach) can cause or prevent a team tsunami.
https://t.co/Li3X3NwsKc
#stillquietplace #peakperformance #findflow
image cred @kwiens62
Emotions are contagious.
Research shows that a coaches emotions gets transferred onto the player.
If a coach is losing his mind in anger, a player is more likely to be frustrated, make more errors, and have a negative disposition.
@alexisohanian This is why the mindfulness skills that improve athlete mental health, decrease burnout, increase resilience, enhance communication and teamwork, support optimal performance & allow individuals & teams to #findflow are equally applicable in the business world.
#stillquietplace
Sports. Data shows this type of environment doesn't allow individuals or teams to perform at their best. Attached article helps athletes determine if a coach is demeaning, demanding or supportive & it applies to all environments.
https://t.co/HS9iUQPfSG
#spotaspider #findflow
Are there any other professions/work environments where it’s culturally acceptable to scream, yell, and argue in the same way as you find in restaurant kitchens?
How do those of you who work in kitchens (chefs, cooks, other staff) cope with the weird acceptability of being screamed at? Do you eventually just mirror the behaviour and scream back at people?
How has this culture been able to continue against the backdrop of things like employment law, bullying, HR etc?
I worked in kitchens as a teenager and I guess I assumed that this behaviour had gone and was just reserved for Gordon Ramsay being a knob to people for TV, but this culture is still alive and kicking in kitchens to this day.
Why is it so normalised?
Graciousness, humility, willingness to be learners whether you win or lose are additional habits of excellence (see previous post) I athletes & coaches in my book & courses.
#stillquietplace #mindfulnessforathletes #findflow
Thank you @Simone_Biles for reminding us that
*Pause is Power
*Self-Care & Self Compassion allow us to be our best
*Mental health is health
*We're more than our performance
to learn these elite skills check out my book & courses
https://t.co/shF8QNYygn
#stillquietplace #findflow
Oh the new powerade ad is so good 😭
Here is a brief article to help you determine if a coach is supportive or abusive.
https://t.co/HS9iUQOI38
#stillquietplace #peakperformance #findflow
Athletic adversity, productive struggle and growth deriving from temporary discomfort is not the same thing as abuse or bullying. Administrators and parents would do well to educate themselves on the difference, if we all want to get through this together. @CTGProjectHQ
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