#FitFor40 - Twitter Hashtag

almost 2 years ago

LAST REMAINING DAYS TO JOIN FIT FOR 40 🏋🏻 Weekly Group PT 📱 Daily check ins 🥅 Daily goals 👨 👩 Community of like minded people ✍️ Sign up now 📲 Contact for more information #FitFor40 #FeelAliveAgain #NoMoreExcuses #MakeYour40sYourPrime #personaltrainer #weightloss

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Happy Heating @s9pke

over 2 years ago

💥Post gym meal💥 When I have friends or colleagues saying they can’t hit 50g protein a day 😂 100g protein Less than 650 calories Massive volume No bloating carbs Lots of nutrients #protein #diet #meals #fitdad #FitnessInspiration #greek #berries #eggs #MFP #fitfor40 #bodybuilding ⬇️

s9pke's tweet photo. 💥Post gym meal💥

When I have friends or colleagues saying they can’t hit 50g protein a day 😂

100g protein
Less than 650 calories
Massive volume
No bloating carbs
Lots of nutrients

#protein #diet #meals #fitdad #FitnessInspiration #greek #berries #eggs #MFP #fitfor40 #bodybuilding
⬇️

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Happy Heating @s9pke

over 2 years ago

Amazing Tuesday session Fuelled by the weekends Carb/BBQ 🍔 Fuelled by caffeine ☕️ Fuelled by dick pills 🍆 IYKYK #happytuesday #FitnessGoals #fitfor40

s9pke's tweet photo. Amazing Tuesday session
Fuelled by the weekends Carb/BBQ 🍔
Fuelled by caffeine ☕️
Fuelled by dick pills 🍆 IYKYK

#happytuesday
#FitnessGoals
#fitfor40 https://t.co/zqPria5hHx

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jen smith @jenjensmith84

over 2 years ago

you may know but I challenged myself to be fit for 40...which is in 6 weeks ...never share pics much but I am proud...im not gonna stop my fitness journey but this has given a new lease of life physically and mentally #fitfor40 #PhysicalActivity #newme ##mentalhealth #imready

jenjensmith84's tweet photo. you may know but I challenged myself to be fit for 40...which is in 6 weeks ...never share pics much but I am proud...im not gonna stop my fitness journey but this has given a new lease of life physically and mentally #fitfor40 #PhysicalActivity #newme ##mentalhealth #imready https://t.co/kW2cNZfzC1

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Happy Heating @s9pke

over 2 years ago

Slow after work recovery run 🏃🏽 While the sun was behind some clouds… beer 🍺 gardens were very busy and I almost felt into a couple 😂 #HappyMonday #running #fitness #fitfor40 #strava #applewatch #spotify

s9pke's tweet photo. Slow after work recovery run 🏃🏽

While the sun was behind some clouds… beer 🍺 gardens were very busy and I almost felt into a couple 😂

#HappyMonday #running #fitness #fitfor40 #strava #applewatch #spotify https://t.co/So7dn9O5vg

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Happy Heating @s9pke

over 2 years ago

@parkrunUK @juniorparkrunUK completed ✔️ Blue ran his 1st ever 5k #parkrun while his sister in peppa pig world Well organised and great volunteers and participants #fitfam #fitdad #running #run #newport #wales #kids #breakfast ##hybrid #muscle #fitfor40 #SaturdayVibe #happysaturday #saturdaymorning @Happyheatinguk

s9pke's tweet photo. @parkrunUK @juniorparkrunUK completed ✔️

Blue ran his 1st ever 5k #parkrun while his sister in peppa pig world

Well organised and great volunteers and participants

#fitfam #fitdad #running #run #newport #wales #kids #breakfast ##hybrid #muscle #fitfor40 #SaturdayVibe #happysaturday #saturdaymorning @Happyheatinguk

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Happy Heating @s9pke

over 2 years ago

Great summers ☀️ day yesterday with the kids Lots of cold beers 🍺 food and treats Dropped them home to their mum and smashed out a home workout and sunny 5k run around the River. Have a great Sunday #ukrunchat #run #running #suntan #beergarden #kids #fitdad #fitfor40 #SuperSaturday #sunday #spotify #sweating #FitnessGoals #aurora #Auroraborealis #hoka #AirPods

s9pke's tweet photo. Great summers ☀️ day yesterday with the kids

Lots of cold beers 🍺 food and treats

Dropped them home to their mum and smashed out a home workout and sunny 5k run around the River.

Have a great Sunday

#ukrunchat #run #running #suntan #beergarden #kids #fitdad #fitfor40 #SuperSaturday #sunday #spotify #sweating #FitnessGoals #aurora #Auroraborealis #hoka #AirPods

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Karl Kidd (@karlkidd22) 🩷💜💙 @karlkidd22

over 2 years ago

Gym Membership ✅ First Swim Tomorrow @ 5AM 🏊🏼‍♂️ Training Session Mon @ 5AM 🏋🏽 #fitfor40 #environerd

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Happy Heating @s9pke

over 2 years ago

Tuesday done ✔️ Late finish but all work, fitness, prep, chores and socialising done Lots of steps, lots of protein and 1 decent gym session followed by an 8k run 🏃🏽 in the rain ☔️ New audiobook started #FitnessGoals #fitdad #fitfor40 #running #gym #strava #MFP #protein #carbcycling #lowcarb #macros #Gymbro #puregym #Spotify #applewatch #April2024 #Relentless

s9pke's tweet photo. Tuesday done ✔️
Late finish but all work, fitness, prep, chores and socialising done
Lots of steps, lots of protein and 1 decent gym session followed by an 8k run 🏃🏽 in the rain ☔️
New audiobook started
#FitnessGoals #fitdad #fitfor40 #running #gym #strava #MFP #protein #carbcycling #lowcarb #macros #Gymbro #puregym #Spotify #applewatch #April2024 #Relentless

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Happy Heating @s9pke

over 2 years ago

Hit myself a PB for my lunchtime Birthday 🎁 5k today Pleased with that #strava #ukrunchat #running #hybrid #fitfor40

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Happy Heating @s9pke

over 2 years ago

It’s just auto pilot with me. I stick to a simple routine 6 days a week. Work, gym, friends and kids and keep active Always be prepared food wise, always pack a gym bag ready and do active fun tasks with the kids Wednesday done ✔️ #HumpDay #fitfor40 #MFP

s9pke's tweet photo. It’s just auto pilot with me. I stick to a simple routine 6 days a week. Work, gym, friends and kids and keep active
Always be prepared food wise, always pack a gym bag ready and do active fun tasks with the kids
Wednesday done ✔️ #HumpDay #fitfor40 #MFP https://t.co/bYATEPsg9v

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Happy Heating @s9pke

over 2 years ago

Monday done ✔️ Work was tough after a booze 🥃 fuelled weekend Managed to smash gym and running club another 10k in the bag. Macros hit, hydrated, steps hit and muscles maxed Onto Tuesday #fitfor40 #fitdad #Monday #fitness #running #strava #runchat #MFP #protein

s9pke's tweet photo. Monday done ✔️
Work was tough after a booze 🥃 fuelled weekend
Managed to smash gym and running club another 10k in the bag.
Macros hit, hydrated, steps hit and muscles maxed
Onto Tuesday
#fitfor40 #fitdad #Monday #fitness #running #strava #runchat #MFP #protein https://t.co/xK81HvjKcQ

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Happy Heating @s9pke

over 2 years ago

Wednesday #humpday done ✔️ 10 hours on site Minis rugby 🏉 training with daughter Monster gym session Food shop and food prep sorted Steps done ✔️ and protein hit ✔️ All before midnight 🕛 Onto the next one #fitdad #fitfor40 #protein #macros

s9pke's tweet photo. Wednesday #humpday done ✔️
10 hours on site
Minis rugby 🏉 training with daughter
Monster gym session
Food shop and food prep sorted
Steps done ✔️ and protein hit ✔️
All before midnight 🕛
Onto the next one
#fitdad #fitfor40 #protein #macros https://t.co/XZDP5n4O0y

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Happy Heating @s9pke

over 2 years ago

Tuesday done ✔️ Work was tough in the ☔️ Long day but managed to fit in some decent Cardio, hit macros, steps and most of all had a good day Onto the next one #fitdad #fitfor40 #MFP #running #cardio #protein #lowcarb #Tuesday

s9pke's tweet photo. Tuesday done ✔️
Work was tough in the ☔️
Long day but managed to fit in some decent Cardio, hit macros, steps and most of all had a good day
Onto the next one
#fitdad #fitfor40 #MFP #running #cardio #protein #lowcarb #Tuesday https://t.co/oSUkLPc533

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Happy Heating @s9pke

over 2 years ago

Monday done ✔️ Work was a rollercoaster Long day 😴 Managed a should session and a 16k light run 🏃🏽 Steps hit ✔️ Macros on point and ready for another day - lots of berries chicken eggs steak salmon 😃 #HappyMonday #MondayMood #fitfor40 #fitdad

s9pke's tweet photo. Monday done ✔️
Work was a rollercoaster
Long day 😴
Managed a should session and a 16k light run 🏃🏽
Steps hit ✔️
Macros on point and ready for another day - lots of berries chicken eggs steak salmon 😃
#HappyMonday #MondayMood #fitfor40 #fitdad https://t.co/fHrllPi2aW

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Happy Heating @s9pke

over 2 years ago

Sunday done ✔️ #juniorparkrun #parkrun with kiddies Heavy Bicep session @PureGym 10k Row Hit steps 👣 hit protein and had a nice refeed Taken some CBD & ZMA 😴 Ready for another week #MFP #strava #fitfor40 #fitdad #SundayFunday

s9pke's tweet photo. Sunday done ✔️
#juniorparkrun #parkrun with kiddies
Heavy Bicep session @PureGym
10k Row
Hit steps 👣 hit protein and had a nice refeed
Taken some CBD & ZMA 😴
Ready for another week
#MFP #strava #fitfor40 #fitdad #SundayFunday https://t.co/6mkRbxqx1R

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Happy Heating @s9pke

over 2 years ago

Slow and steady wins the race 8 weeks, 14/15lb loss while enjoying beers 🍺 and fuelling for my 1st half marathon. Time to focus on Re-Feeds to keep energy high to lift 🏋️‍♂️ row 🚣 and 🏃🏽 #fitfor40 #fitdad #MFP #protein #lowcarb #carbcycling #running #training #Plumber #Sunday

s9pke's tweet photo. Slow and steady wins the race
8 weeks, 14/15lb loss while enjoying beers 🍺 and fuelling for my 1st half marathon.
Time to focus on Re-Feeds to keep energy high to lift 🏋️‍♂️ row 🚣 and 🏃🏽
#fitfor40 #fitdad #MFP #protein #lowcarb #carbcycling #running #training #Plumber #Sunday https://t.co/5KfMXXPymg

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Happy Heating @s9pke

over 2 years ago

Busy ass day today - hit the gym late so refuel ready for tomorrow #highprotein #protein #MFP #gymlife #muscle #fitfor40

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Happy Heating @s9pke

over 2 years ago

Great post race pic with my running partner Jenko #newporthalfmarathon #newport #running #newporthalf #strava #fitness #fitfor40

s9pke's tweet photo. Great post race pic with my running partner Jenko
#newporthalfmarathon #newport #running #newporthalf #strava #fitness #fitfor40 https://t.co/kraH0p93It

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Steele Tremaine

@TheRealSteele

over 2 years ago

Been hitting it hard with this crew 3-4x/week and getting 2.5-4mile walks in 4+x/week, since Jan 1st! Since Dec, I’m down 16lbs, down 5% body fat, up 2lbs of muscle and feel like I’m back to the energy level of my early 20’s. @1stPhorm @lululemon @nobull @patagonia #FitFor40 #workoutmotivation #lean #leanxclub #GodIsGood #blessed

TheRealSteele's tweet photo. Been hitting it hard with this crew 3-4x/week and getting 2.5-4mile walks in 4+x/week, since Jan 1st! Since Dec, I’m down 16lbs, down 5% body fat, up 2lbs of muscle and feel like I’m back to the energy level of my early 20’s. @1stPhorm @lululemon @nobull @patagonia
#FitFor40 #workoutmotivation #lean #leanxclub #GodIsGood #blessed

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