Top Tweets for #FitTo50
So I’ve started personal training sessions as it’s my 50th year & why not! But can someone tell me if using battle ropes & doing step ups gets any easier?? Clearly neither designed for someone who is 4ft10!I don’t look like this gif btw #StrengthTraining #FitnessMatters #fitto50
Today we walked two miles on the Cascade Lake Loop in Rochester. The wildflowers were in full bloom - and the vitamin D wasn’t too bad either! #FitTo50
Hiking at Oxbow to clear the mind before school work speeds up. #FitTo50
Half a home made veggie pizza with an egg on top for the proteins and a side salad. Now to get a coat on and get out in that rain for steps and exercise goals. #fooddiary #fitto50 @ Malvern, Worcestershire https://t.co/2o6Dm2XJQo
Later today I have a PT session but a rather packed work calendar before, so I am in gym gear and my camera for work calls will be muted...unlike my choice of outfit #sorrynotsorry #fitto50 #meggings @ Malvern,… https://t.co/IZumVSYJOB
So the non linear journey that is #fitto50 continues. Today had two runs with #nikerunclub driving me for sub 5K runs. This morning for me a new #PB for 1K and this evenings got me to the 15K this week already. Once… https://t.co/IAqBoSQ5R5
@JacksWeightLoss Some days it is what the body needs and it is a good thing to listen to. I am trying to learn to listen to it better and choose to act for the longer term. You will comeback stronger for it. #fitto50 #mindfulness #wellness
It appears I am a bit of a yo-yo in this #fitto50 in terms of #weightloss #fatloss #musclegain however over the 6 weeks since the #renphoscale trend is general down but only equal to week 2 with bumps in week 3 and… https://t.co/yPzvCIsKKH
Yes I know it has become boring, but seems to be helping me...however 10 weeks ago at the start of the #fitto50 journey and #couchto5k may have taken 8 weeks to get to and finish Run 1 week 6 but this is a… https://t.co/3J5B42f6mt
@mrchris2000 @Bill_Matthews @RA_Durham @TREtraining 2/2 if I had something like that and learnt to enjoy running as I did swimming as a child, which I was mildly less talentless in, i probably would not be in this state now doing a little bit not, quite, too late #fitto50 #2yearcountdown #yesreally2years #rude
@KittenofTerror @Bill_Matthews I strongly suspect I will too, however achieving it eventually will be awesome. Goal is #loveparkrun in September from it for me. Then remain #fitto50 as a 2ndry goal. It is a marathon rather than a sprint, well technically nearly middle distance I think...
Now there’s a sight for sore eyes, or at least they are now. Training pretraining. #wellness #10ksteps #couchto5k #fitto50 @ Park Plaza Westminster Bridge London https://t.co/DKe5eyjgdk
Today’s numbers and charts of little importance but help motivate me include: #coachto5k achieved week 3 run 3, #10ksteps now well to a habit formed, #fitto50 possible and #wellness overall is starting to happen.… https://t.co/ec8T0G84OZ
First in a longtime I have done a run before breakfast - #couchto5k week 3 run 2 in the park with the new orthotics and ‘90s rock #cluedoedition #wellness #fitto50 #WFH #smallwins @ Malvern, Worcestershire https://t.co/jts39TMYDq
Was a lot of travel today and made the step count but it would appear @RA_Durham is right not all steps are equal - a day of pulling a wheely case did not burn a hell of a lot of calories; did get a lot of breathing and chair yoga in mind. #mindfulness #10ksteps #fitto50
Today’s achievements include but are not limited to: #10ksteps, chair yoga, some positive work based stuff and the completing the reading of the third edition of a manage book I rate. #fitto50 #WellnessWednesday #mindfulness
A day trip to London always makes it a long day with a roughly 3 hour train journey each way. Neither there nor back was too busy so moved most of the hours of the day. Achievements of over #10ksteps #activecalories #exerciseminutes. Possibly #fitto50
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